Sundara Wellness

10/23/2025

💆🏻‍♀️ 🧘🏽‍♂️ Melt your stress away with a hot stone massage, where soothing heat meets deep relaxation for ultimate renewal

🔗 Book your session today to experience pain relief, improved circulation, and a deeper sense of tranquility.

10/19/2025

Ready to roll out your mat with our amazing community? ✨ Our weekly schedule is live and waiting for you! Whether you’re looking for a peaceful yoga flow or a challenging Pilates session, we’ve got you covered.

🔗Link in bio for all our classes!

10/19/2025

10/13/2025

Acupuncture and fire cupping: a powerful duo for pain relief and circulation. Together, they work to move stagnation and increase blood flow for faster recovery.

🔗 Link in our bio to book your healing session today

10/10/2025

🤧 Seasonal allergies got you feeling down? This time of year can be challenging, let us help you feel your best with SAAT.

Unlike traditional allergy treatments that use medication to suppress symptoms, SAAT is designed to reprogram the immune system to stop overreacting to allergens.

🔗 Link in bio to start your journey to freedom from allergies today!

10/03/2025

👂✨ Ever felt rushed in traditional healthcare?
At Sundara, we slow down + listen.
Your story matters. Your wellness matters. 🌿💜

09/27/2025

🎉 Over the past 7 years, we’ve had the honor of helping our clients become the best versions of themselves. Thank you for your trust and support!

We’d love to hear how Sundara has supported you— drop your story in the comments below as a Happy Birthday to us! 💚💙

09/27/2025

🎉 Anniversary Giveaway: Day Seven 🎉

Enter to win a $100 gift card to .asiancuisine
Next door neighbors to Sundara, Kura House brings the diverse and vibrant tastes of Asia to the heart of Memphis. We know that the support of our Memphis community is what’s gotten us to this anniversary date, so we end our week long celebration supporting local as well!

To enter:
💚 Make sure you’re following us here + .asiancuisine
❤️ Like & share this post
💙 Tag a friend in the comments

For an extra entry, head over to Google or FB and leave us a review + send a screenshot in a DM after it’s posted!

*Day 7 giveaway is open until midnight and will be announced tomorrow! Good luck!!

09/26/2025

🎉 Anniversary Giveaway: Day Six 🎉

Enter to win a Private Pilates lesson with
Jatziry Greenfield. This is best kind of “you time.” Focus on form and finding your flow, with one-on-one instruction. Must redeem within 1 month.

To enter:
💚 Make sure you’re following us here .yoga
❤️ Like & share this post
💙 Tag a friend in the comments

For an extra entry, head over to Google or FB and leave us a review + send a screenshot in a DM after it’s posted!

*Day 6 giveaway is open until midnight and will be announced tomorrow! Good luck!!

09/25/2025

🎉 Anniversary Giveaway: Day Five 🎉

Enter to win any one of our 1 hour massages! From prenatal to hot stone, choose from our variety of massage styles to fit your personalized needs! Must be booked within 1 month.

To enter:
💚 Make sure you’re following us here
❤️ Like & share this post
💙 Tag a friend in the comments

For an extra entry, head over to Google or FB and leave us a review + send a screenshot in a DM after it’s posted!

*Day 5 giveaway is open until midnight and will be announced tomorrow! Good luck!!