Sundara Wellness

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Memphis, TN
Sundara Wellness

We are a collective of healthcare specialists who share a vision to offer complete and accessible ca

07/21/2025

Here at Sundara, we emphasizes a holistic approach to addressing the whole person – mind, body, and spirit – in your journey towards optimal health. Reiki fits seamlessly into our philosophy by harmonizing energy and supporting innate healing potential. It can be a powerful complement to our other therapies, enhancing their effectiveness and promoting a deeper sense of well-being.

Whether seeking to reduce stress, improve emotional balance, support physical healing, or simply cultivate a deeper connection, Reiki offers a gentle and effective path toward inner harmony and holistic wellness.

07/18/2025

Memphis is often cited in the top 5 worst cities for allergies! If you’re one to battle this area’s intensity, don’t wait until the fall to prepare! With SAAT, you can experience relief and freedom from the fear and discomfort of your allergies now.

Our minimally invasive treatment comes with no side effects or complications, has a short treatment duration, and eliminates the need for daily medications or allergy shots. Make your appointment today so that you can look forward to the fall and skip out on the the need to stock up on tissues and eye drops!

07/11/2025

Here’s the a quick breakdown on 4 of our new therapies + how they work! Checkout our pairings below for how you can step up your wellness plan! ⬇️⬇️

💨 HBOT:
Improving fertility success with acupuncture ➡️ Hyperbaric Oxygen Therapy is clinically proven to enhance egg + s***m quality.

🚨 Red Light Therapy:
Treating hashimotos alongside our FNP ➡️ Redlight Therapy boosts cell production to help support optimal hormone levels.

🔥❄️Contrast Therapy
Love our Pilates + Yoga classes ➡️ Contrast Therapy speeds up recovery while increasing flexibility and range of motion.

🧂Salt Booth:
Supporting your skin health by regularly seeing our holistic esthetician ➡️ Halotherapy promotes healing + addresses concerns such as acne, psoriasis, and eczema.

07/04/2025

Working with our Family Nurse Practitioner, you will receive more support than from the traditional healthcare setting. At Sundara, we focus on both the mind and body in order to provide a holistic wellness plan and continuity of care.

Beyond physical, nutritional, and preventative healthcare, it’s also about growing a more supportive, encouraging self through education, mindfulness, and community.

We get to know you so that we can treat the person and not just the symptoms.

06/30/2025

Here at Sundara, we go beyond just treating your symptoms. When working with our Family Nurse Practitioner, we embrace holistic wellness with a focus on the complete well-being of our patients. You will get compassionate, educated, and thorough care when meeting with our FNP. Our approach blends conventional medicine with wellness so that you’re able to see long lasting benefits through root-cause based care plans.

We believe that our clients are the experts on their own health and well-being. Our Family Nurse Practitioner offers comprehensive care and works in collaboration with our other therapies to bring an integrated approach to health.

06/25/2025

Our studio, located on the 3rd floor of Sundara Wellness, is where we host weekly yoga + pi-yo drop-in classes and book private Pilates lessons as well! We provide mats and any equipment that is needed for each class.

Yoga and Pilates are beneficial for everyone— promoting strength, flexibility, balance, stress reduction, and overall well-being regardless of age, fitness level, or health status. Here at Sundara, we believe in each individual’s capacity to reach within and awaken an empowering awareness of the body and mind.

All mat drop-in classes are $8 each or we have package option of 5 classes for $25!

06/23/2025

Yoga is a mind + body discipline that combines breathing exercises, simple meditation and physical postures and dates back over 5,000 years. Practicing Yoga offers a wide range of physical and mental benefits, including increased flexibility, strength, and balance, as well as reduced stress and improved mental clarity. Join us on Monday, Wednesday, and Friday mornings for our classes!

🧘‍♀️ Check out our stories for more info on our community pricing!!

06/16/2025

At Sundara, we recognize that true beauty is a reflection of both internal and external vitality. By nurturing your skin with our luxurious facial services and clean, conscientious products, we aim to enhance not only your outer radiance but also your inner well-being. Come experience the difference of personalized care and clean beauty at Sundara, where beauty is more than skin deep.

06/13/2025

Here at Sundara, our goal is to offer support as you learn the best way to nourish not only your body, but also your soul! Our RDNs are trained to give personalized support for variety of unique specifications to your health goals.

🔗 Follow the link in our bio to find out more!

06/09/2025

We believe in assisting clients to develop healthy relationships with food and body and use a variety of counseling techniques to help you achieve that goal. We know that nutrition plays a critical role in wellness but understand that it is just one aspect of our health. As a result, we support holistic health in the truest sense of the word.

06/04/2025

Traditional Chinese medicine (TCM) is a medical system that has evolved for over 2,000 years to diagnose, treat, and prevent disease. Here at Sundara we support our clients through a few key treatments to address many specific health concerns— in a similar way to your family care provider would, but holistically.

☯️ Acupuncture- Involves stimulating specific points on the body by inserting thin needles through the skin, to treat various health problems. It promotes healing and well-being by balancing the body’s energy flow!

⚡️ Cupping - Uses suction to stimulate the flow of Qi (vital energy) and blood. It involves placing specially designed cups on the skin, often along meridians, and creating a vacuum to draw up the skin and underlying tissues. This helps to release tension, improve circulation, and promote healing!

🌿 Lifestyle Consulting- Our TCM practitioners are trained to access your lifestyle and recommend specific ways to support your overall healing. This can include your nutrition and diet, supplements and herbs, and many other lifestyle recommendations specific to you!

Comment below which service you would like to learn more about in our stories!

05/05/2025

🌸 Treat Mom (or yourself!) this Mother’s Day! 🌸

Exciting news! Starting THIS Sunday, May 11th, Sundara will be offering Sunday massage appointments!

Join us and experience the skilled hands of our wonderful new massage therapist, Andrea Buggey. Whether you’re celebrating a mother figure or simply in need of some self-care, Andrea is ready to provide a much-needed massage to help you feel your best.

Plus, now through June, all Sunday massage bookings can enjoy 30% off an add-on with services on the same day!

Spaces are limited, especially on Mother’s Day!

Call us at 901-321-5803 or visit our website linked in our bio to book your Sunday massage with Andrea.

Address

Memphis, TN

Telephone

+19013215803

Website

https://www.sundarawellness.com/

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mind, body, whole

Sundara Wellness is a collective of healthcare specialists who share a vision to offer complete and accessible care for all. We are excited to provide healing through a holistic, personalized, and preventative approach in a collaborative setting. At Sundara, we treat people, not just symptoms.

UNDER ONE ROOF

Acupuncture & Chinese Medicine Massage Therapy Nutrition & Dietetics Pelvic Health Physical Therapy Pilates Women's Primary Care Yoga