Hot Yoga Plus Memphis

Hot Yoga Plus Memphis Hot Yoga Plus (HYP) is a community of studios offering both heated and non-heated classes, workshops Yoga’s history dates back to 200 B.C. So “Plus What”?

At Hot Yoga Plus, we believe in all yoga – every style, every temperature – for all people. In fact, we believe that yoga is so much more than just the asanas and postures taught in a yoga class. and the many layers and styles and benefits are as dynamic as its rich history. Hot Yoga Plus is where you can find all of this opportunity. Hot Yoga Plus is a community of studios, both heated and non-heated, that is about so much more than the classes, workshops, retreats and teacher trainings we offer. We recognize and embrace that yoga is designed to meet the needs of the individual, no matter the pace or the temperature of the room, and so we offer classes for every need, from Power Flow to Slow Flow to Restorative to Hot 26. Hot Yoga Plus is a safe place to show up, breathe, and tap into the moment with like-minded people. Join us as we live, love, breathe, and practice yoga.

01/27/2026

So much great energy in the studio today 🤍
Thank you for showing up strong, yogis—hot sculpt pilates, kids’ yoga, power flow, and time moving with friends. We love a big family reunion.

We’re doing it again tomorrow!
✨ 11AM Hot Sculpt Pilates
✨ 11AM Kids’ Yoga
✨ 12:15PM Power Flow
✨ 4:15PM Power Flow

Classes were packed today—sign up ahead if you can. For Kids’ yoga, please set up an account for your child at hotyogaplus.com and use a parent phone number or email. See you on the mat 🤍

SNOW DAY UPDATE ❄️No school? Bring your kids to yoga this Tuesday, January 27!While you enjoy your flow, kids will have ...
01/27/2026

SNOW DAY UPDATE ❄️
No school? Bring your kids to yoga this Tuesday, January 27!

While you enjoy your flow, kids will have their own yoga class led just for them with Melissa Meadows.

🧘‍♀️ Kids’ Yoga Classes:
• 11:00–11:45 AM
• 12:15–1:15 PM
Ages 5 to 11 years
$12 drop-ins

To reserve a spot, create an online account for your child (you may use a guardian phone number/email), or DM us your child’s name and we’ll take care of the rest.

Ready to take flight? 💫Arm Balance Workshop with Melissa Meadows🗓 Sunday, February 22 | 12:30–2PM💵 $35Join us for a 90-m...
01/21/2026

Ready to take flight? 💫
Arm Balance Workshop with Melissa Meadows
🗓 Sunday, February 22 | 12:30–2PM
💵 $35

Join us for a 90-minute journey into arm balances. Explore the foundations of flight—smart warm-ups, clear breakdowns, step-by-step guidance, and plenty of time to play.

We’ll work with poses like crow, flying pigeon, grasshopper, firefly, eight-angle, eka pada koundinyasana, and more, so you can feel stronger and more confident weaving them into your flow.

✨ Open to all levels ready to try something new!
📲 Spots are limited—reserve yours now

01/19/2026

Weekend 2 complete 200-hour teacher training ✨
From anatomy with Dr. Sara Michael, learning to assist with intention, building our power flow sequence and practice teaching (always, 😉 iykyk)—this group showed up open and engaged.

Moving with intention, curiosity, and courage—we see so much growth already and we are so proud.
Give us time. Give us space. Watch us grow. 🌱

New season, new schedule ✨🔥Our Winter 2026 class lineup is here—and we’re bringing the heat. We can’t wait to practice w...
01/05/2026

New season, new schedule ✨🔥
Our Winter 2026 class lineup is here—and we’re bringing the heat. We can’t wait to practice with you!
All your favorites plus NEW Hot Sculpt Pilates every Tuesday & Thursday at 6PM.
Swipe through each day’s classes, find your rhythm, and let’s move, sweat, and show up together. 💥

New season, new schedule ✨🔥Our Winter 2026 class lineup is here—and it’s bringing the heat. We can’t wait to practice wi...
01/05/2026

New season, new schedule ✨🔥
Our Winter 2026 class lineup is here—and it’s bringing the heat. We can’t wait to practice with you!
All your favorites plus NEW Hot Sculpt Pilates every Tuesday & Thursday at 6PM.
Swipe through each day’s classes, find your rhythm, and let’s move, sweat, and show up together. 💥

Start strong. Stay consistent. 🔥 From January 2–9, our Preferred Plus Unlimited Membership is dropping to $98/month, plu...
01/02/2026

Start strong. Stay consistent. 🔥

From January 2–9, our Preferred Plus Unlimited Membership is dropping to $98/month, plus enjoy 15% off class packages during our New Year Sale.

Why members love our PPM:
✔️ Unlimited classes
✔️ One guest pass every month
✔️ Flexible commitment—30-day notice to cancel; includes a $39 one-time sign-up fee—the value is absolutely worth it!

Preferred Plus Memberships ($98/month):
Available in studio, by phone, or email
📧 memphis@hotyogaplus.com

15% Off Class Packages (online or in studio):
Select your pass with the 15OFF prefix
(ex: 15OFF 10 CLASS PACK)

Offer ends January 9th—now’s the time to commit to your flow. 💫

Flow + Find ✨A weekend immersion into lived yoga philosophyJoin us for Flow and Find, a transformational workshop led by...
12/31/2025

Flow + Find ✨
A weekend immersion into lived yoga philosophy

Join us for Flow and Find, a transformational workshop led by Dr. Tegan Jemma Reeves, Ph.D, open to all yoga students and teachers.

🗓 January 30 – February 1
• Friday | 5:30–8:30pm
• Saturday & Sunday | 8:30–4:30pm
💫 $450

This experiential training explores yoga philosophy in a practical, approachable way—bridging ancient teachings with modern, real-life application. Through guided self-reflection, group discussion, and hands-on learning, philosophy becomes something you live, not just study.

✨ Teachers: gain tools to naturally weave philosophy and self-study into classes with clarity and authenticity
✨ Students: build confidence applying yogic concepts on and off the mat
✨ All participants: learn to hold space with compassion, purpose, and presence

Reserve your spot and join us for a weekend of insight, reflection, and meaningful growth—on the mat and beyond. This continuing education workshop counts as a core module in our 300-hour yoga teacher training.

12/12/2025

Holly Jolly R&B + R&R — holiday edition ✨
Join Michaela on December 21, 5:30–6:45 PM for a festive twist on her signature R&B R&R class. Settle into 75 minutes of slow flow + yin as you unwind, stretch, and reset to the rhythm of holiday R&B vibes. 🎶

Limited spots • $25
Reserve your holiday mat time!

Stay in Flow During the Holidays ~ Grace by Kathleen Weatherford is bringing her bold metalsmith designs to Hot Yoga Plu...
12/10/2025

Stay in Flow During the Holidays ~ Grace by Kathleen Weatherford is bringing her bold metalsmith designs to Hot Yoga Plus Monday, December 15th!

Shop jewelry crafted for active lifestyles and snag the perfect Christmas presents for friends and family.

Enter the GIVEAWAY for her stunning Druzy Quartz earrings which represent harmony, balance and spiritual awakening. Here’s how:

1. Follow
2. Like this post
3. Share to your story
4. Bonus entry when you take any class December 15 at Hot Yoga Plus

Stop by 9:30am to 2pm and 3:45 to 6pm to browse her full collection, get styling tips, and connect with the artist behind these stunning creations!

Watch Kathleen herself demonstrate layering magic before/after our 12:15pm espresso flow and 6pm hot sculpt pilates class! She’ll show you how to wear her pieces to effortlessly elevate your workout style.

12/09/2025

Stop in the studio for truly unique stocking stuffers ✨
From candles and cozy hats to massage balls, body care, sunglasses and travel accessories—our boutique has something special for everyone on your list.

New drops from and more!

Address

416 S Grove Park Rd
Memphis, TN
38117

Telephone

+19012072394

Website

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