Rootedinmemphiscounseling

Rootedinmemphiscounseling I will provide a non-judgmental and safe space for anyone who is willing to take that first step.

I use a trauma informed approach with holistic modalities of breath-work, psychodrama, and somatic experiences.You are more resilient than you may believe.

Try these 5 steps for breathing when feeling anxious. ☁️ Sit in a quiet and comfortable place.☁️ Put one of your hands o...
09/14/2022

Try these 5 steps for breathing when feeling anxious.

☁️ Sit in a quiet and comfortable place.
☁️ Put one of your hands on your chest and one on your stomach.
☁️ Take a slow breath through your nose.
☁️ Breathe out, slowly, through your mouth.
☁️ Repeat this process at least 10 times or until you begin to feel your anxiety lessen.

Understanding what makes you feel alive is essential to understanding when you're most happy. Those who are more happy i...
09/12/2022

Understanding what makes you feel alive is essential to understanding when you're most happy.

Those who are more happy in life are:

✅ less prone to developing mental disorders

✅ are least likely to suffer from stress, depression, and anxiety

✅ more likely to be both psychologically and physiologically healthy

Follow along for more journal prompts and mental health tips!

Happy Saturday everyone!2 years ago I started my private practice & haven't looked back since. Thank you for being a par...
09/10/2022

Happy Saturday everyone!

2 years ago I started my private practice & haven't looked back since. Thank you for being a part of my community.

I specialize in trauma-informed care for black women. Here, I share mental health tips, motivation, journal prompts, and much more to help you grow into the best version of yourself.

Here's a reminder to go after what you want and not let fear get in the way of you reaching your full potential. Share w...
09/08/2022

Here's a reminder to go after what you want and not let fear get in the way of you reaching your full potential.

Share with someone who needs to hear this.

Common Misconception: You need to be in bad shape to see a therapist.Therapy can be good for anyone no matter if you're ...
09/06/2022

Common Misconception: You need to be in bad shape to see a therapist.

Therapy can be good for anyone no matter if you're in a bad period of your life or not.

Seeking a therapist to help build stronger and healthier relationships is common. It helps to:

⚡️lower rates of anxiety and depression
⚡️increase self-esteem
⚡️improve empathy
& more

📲 If you're looking to strengthen your relationships with those around you, visit the link in my bio to schedule a consultation with me.

Letting go of fears can help you move forward to reach the person you want to be.Negative self-beliefs can hinder your p...
09/01/2022

Letting go of fears can help you move forward to reach the person you want to be.

Negative self-beliefs can hinder your personal growth. What fears or negative beliefs are you holding onto?

Write them out in to start moving forward.

Save this post & share with a friend.

Every state has its own legal requirements. Those you will need to follow are based on where your practice is registered...
08/30/2022

Every state has its own legal requirements. Those you will need to follow are based on where your practice is registered.

You can consult with a business lawyer to ensure you’re following all of the laws.

A few legal matters to consider when starting your private practice are:

Whether or not you need a business license
What type of entity to register your business as
Any malpractice concerns
Obtaining professional liability insurance

Let me know in the comments, below, if you have your own private practice or are looking to start one?

Taking time away from work can have a positive effect on your physical and mental health. Those who take time off tend t...
08/29/2022

Taking time away from work can have a positive effect on your physical and mental health.

Those who take time off tend to experience:

☀️ Less stress
☀️ Less risk of heart disease
☀️ A better outlook on life
☀️ And more motivation to achieve goals

When's the last time you took time off from work?

Reflecting on your darkest moments can help you to realize how those moments have shaped you into the person you are tod...
08/26/2022

Reflecting on your darkest moments can help you to realize how those moments have shaped you into the person you are today.

Follow for more journal prompts.

Address

Memphis, TN

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+19012184505

Website

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