Balanced Yoga

Balanced Yoga Feeling constantly tired, stiff, or stressed—like your body just isn’t working the way it used to?

Helping women calm their nervous system + stop overreacting in 7 weeks through yoga, mindfulness and breathwork. | Trauma Aware RYT-500 🧘‍♀️ | DM me to take my Free Quiz - Find Out If You're Stuck in Survival Mode You’re not alone, and you don’t have to figure it out by yourself. As a trauma-aware RYT-500 yoga instructor and holistic wellness expert, I help women 35+ reduce inflammation, regain e

nergy, and feel like themselves again—without extreme diets or overwhelming routines. Through a blend of yoga, mindfulness, holistic nutrition, and simple lifestyle shifts, I offer practical, sustainable solutions for:

✔️ Chronic inflammation, stiffness & bloating
✔️ Unrelenting fatigue & burnout
✔️ Hormonal imbalance & stress overload
✔️ Finding movement that feels good—not exhausting

💌 Ready to take the first step? DM me to grab my FREE Inflammation-Reducing Checklist and start feeling better today!

Call me old school… My brain works better when I write it out. I’m working hard to make the inner balance method. The mo...
07/21/2025

Call me old school… My brain works better when I write it out.

I’m working hard to make the inner balance method. The most effective tool for women stuck in burnout, overwhelmed or survival mode.

We’ll talk about Breathwork, awareness, feelings, intuition, rituals, and habits, and nourishing your system in a way that doesn’t feel like you’re adding more things to your to do list but rather creating space.

Creating space for joy - creating more time to do what matters most to you.

Address

Collierville, TN

Telephone

+19014814416

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