03/02/2024
Here’s an ideal whole food meal plan
Day 1:
- Breakfast: Greek yogurt with mixed berries and a sprinkle of chia seeds
- Snack: Carrot sticks with hummus
- Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumbers, and a balsamic vinaigrette
- Snack: Apple slices with almond butter
- Dinner: Baked salmon with roasted sweet potatoes and steamed broccoli
Day 2:
- Breakfast: Oatmeal topped with sliced bananas, walnuts, and a drizzle of honey
- Snack: Mixed nuts and dried fruit
- Lunch: Quinoa and black bean bowl with avocado, corn, and salsa
- Snack: Celery sticks with peanut butter
- Dinner: Turkey meatballs with whole wheat pasta and marinara sauce, served with a side of roasted asparagus
Day 3:
- Breakfast: Smoothie with spinach, banana, almond milk, and protein powder
- Snack: Greek yogurt with granola
- Lunch: Lentil soup with a side of whole grain bread
- Snack: Rice cakes with avocado and cherry tomatoes
- Dinner: Stir-fried tofu with bell peppers, broccoli, and brown rice
Day 4:
- Breakfast: Scrambled eggs with sautéed spinach and whole grain toast
- Snack: Cottage cheese with pineapple chunks
- Lunch: Chickpea salad with cucumbers, tomatoes, feta cheese, and a lemon vinaigrette
- Snack: Edamame pods
- Dinner: Grilled shrimp skewers with quinoa salad and roasted zucchini
Day 5:
- Breakfast: Overnight oats with almond milk, chia seeds, and mixed berries
- Snack: Homemade trail mix with almonds, cashews, and dried cranberries
- Lunch: Stuffed bell peppers with ground turkey, quinoa, and black beans
- Snack: Sliced bell peppers with guacamole
- Dinner: Baked chicken breast with roasted sweet potatoes and green beans
Day 6:
- Breakfast: Whole grain toast with smashed avocado and a poached egg
- Snack: Cottage cheese with sliced peaches
- Lunch: Grilled vegetable wrap with hummus in a whole wheat tortilla
- Snack: Cherry tomatoes with mozzarella cheese
- Dinner: Beef stir-fry with broccoli, bell peppers, and brown rice
