What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm Saturday 8am - 4pm

Downtown Nutrition

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Memphis, TN
Downtown Nutrition

Fuel your day, stay healthy and energized with our loaded teas, shakes, smoothie bowls & more!

Located next to the 1st Horizon Tower
📍 145 Madison Ave, Memphis, TN
📱 901-201-7823
🕕 Mon - Fri: 7 am - 5 pm
Sat: 8 am - 4 pm
Sun: 9 am - 3 pm

10/16/2025

🧇 Did you know you can dine in with us? 🍓

That’s right — our protein waffles aren’t just for takeout! You can enjoy them fresh off the griddle right here at one of our cozy tables.

And if you’re ordering a smoothie bowl or another protein waffle, we’ll gladly serve it for you to enjoy in-shop.

✨ Come relax, refuel, and treat yourself — we’ll take care of the rest!

10/15/2025

🌅 Bloody Sunset 🌅

This vibrant loaded tea is giving major sunset vibes — but with a bold Halloween twist! 🌞💉

✨ Strawberry
✨ Cherry Lime
✨ Tropical Fruit
✨ Passionfruit (on top!)

It’s sweet, tangy, and totally energizing — the perfect drink to keep your day glowing from sunrise to sunset. 🔥

Come grab your Bloody Sunset today at Downtown Nutrition — it’s drop-dead delicious and part of our Halloween Menu! 💀❤️

10/13/2025

📣 Holiday Hours Alert!
We’ll be open tomorrow (Monday, Oct. 13) for Indigenous People’s Day / Columbus Day with limited hours — 9 AM to 3 PM!

Swing by Downtown Nutrition and grab your favorite loaded tea, shake, or warm cozy drink to power your day! 💪💚

10/12/2025

✨ Sunday is the perfect day to chase good vibes and spooky sips! ✨

Meet our Phantom Elixir 👻 — a mysterious mix of watermelon and rainbow candy, topped with a burst of grape for that hauntingly sweet finish. 💜

It’s bright, bold, and full of flavor — the perfect Sunday treat to keep your energy up and your spirits high before the week begins! ⚡️

Stop by Downtown Nutrition today and sip on some Sunday magic before it disappears into the mist… 🌫️

10/11/2025

🧟‍♂️ New Loaded Tea Alert: ZOMBIE JUICE! 🧃💚

This spooky-good tea is crawling with flavor — a wild mix of blue raspberry, blue blast, dragonfruit, and green apple on top! The look is just as crazy as the taste — a gray bottom with a fluorescent green top that glows like it came straight from the lab. ⚡️

Packed with energy, focus, and hydration, Zombie Juice will wake the dead (or at least get you through your day 😉).

🧠 Don’t be scared — come grab one while it’s still lurking around Downtown Nutrition!

10/08/2025

Fight off the cold with our new Immunity Tea! 🍊☕️
When the sniffles hit or the weather turns chilly, we’ve got the perfect warm-up to keep your immune system strong and spirits high! 💪

Each tea is packed with:
✨ Sweet Ginger – to soothe and comfort
✨ Immunity Essentials – to help you stay healthy
✨ Best Defense – with a powerful 1000 mg of Vitamin C 🍋

Try one of our three delicious flavors:
🍊 Hottie Toddy – cinnamon, orange, & grapefruit
❤️ Razorback – watermelon, cherry, & cinnamon
💛 Orange Volt – orange, pineapple, lime, & grapefruit

Stay cozy, stay healthy, and sip your way to better days with our Immunity Teas at Downtown Nutrition! 🌿

10/07/2025

🎀 Sip for a Cause this October! 💖

Introducing our Pink Drink 💕 — a refreshing loaded tea layered with strawberry watermelon and topped with raspberry lemonade 🍓🍉🍋.

For the rest of October, we’re proudly donating $1 from every Pink Drink sold to the Susan G. Komen Foundation in support of breast cancer awareness and research. 💪🎗️

We’re teaming up with our amazing friends at Overtown Nutrition and B-Town Nutrition to make a difference — one sip at a time.

Stop by Downtown Nutrition and grab your Pink Drink today — because together, we can fight for hope, strength, and a cure. 💕

10/06/2025

🎀 It’s Breast Cancer Awareness Month 🎀

We’re proud to do our part in supporting and raising awareness — and YOU can help make a difference!

We’ve partnered with our friends at
✨ Overtown Nutrition
✨ B-Town Nutrition

From October 6–31, grab your Pink Drink Tea, and we’ll donate $1 from every purchase directly to the Susan G. Komen Foundation 💕

Sip, Support, & Strengthen the fight against breast cancer!🩷

10/05/2025

Proudly partnering with the MidSouth LGBT Chamber for LGBTQ+ business week which starts October 13 through October 18. Check out their website for special deals and discounts along with other participating businesses in the Memphis area.

10/03/2025

🎉 It’s finally FRIDAY — and our Anniversary Week keeps shining bright! 🙌

✨ Today’s Special: Friends Friday 👫
Bring your Downtown Nutrition bestie → Buy one drink, get the second 50% off! Because celebrations are always better when shared 💛

And making her grand debut… 💃✨ The Showgirl ✨💃
An homage to Taylor Swift’s brand-new album, this drink is bold, sparkling, and full of star power 🌟

🍍 Pineapple
💙 Blue Blast
🥥 Coconut
🍋 Raspberry Lemonade

It’s fruity, tropical, and just the right mix of sweet + sassy 🎶 Swifties, you don’t want to miss this one!

📍 Downtown Nutrition | Open until 5 PM

10/02/2025

💛 One year later, and we’re still feeling so grateful 💚

From day one, our mission at Downtown Nutrition has been simple: serve up delicious, healthy drinks and build a space where our community feels welcome, appreciated, and loved. 🥤✨

This week, as we celebrate our 1-Year Anniversary, we just want to pause and say THANK YOU to every single person who has walked through our doors, shared a smile, tagged us in a post, or supported us in any way.

We love all of our customers and couldn’t do this without YOU 💛💚 Here’s to many more years together! 🥳

10/02/2025

🌟 Throwback Thursday is here! 🌟

By popular demand, our Garden Glow is making a return — but just for TODAY! 🥤💚

This fan-favorite from our spring menu was the most popular drink we’ve ever had, and you asked us to bring it back. So here it is:

🍃 Cucumber + Green Apple on the bottom
🍓 Strawberry Kiwi on top

Refreshing, crisp, and absolutely delicious — don’t miss your chance to sip it again! 💛

📍 Downtown Nutrition | Open until 5 PM

Address

145 Madison Avenue
Memphis, TN
38103

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm
Saturday	8am - 4pm

Telephone

+19012017823

Website

https://linktr.ee/downtownnutrition901

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