Delta Groove Yoga

Delta Groove Yoga An High Vibe Oasis in the Heart of Midtown Memphis' Overton Square ~ Yoga ~ Healing Arts ~ Crystals
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Delta Groove Yoga is a sacred center that heals, uplifts, and inspires through the practice of yoga, meditation, healing arts, and conscious community.

10/01/2025

Delta Groove Yoga will close its Overton Square studio this weekend after 12 years, though its teacher training school will continue.

Happy Birthday, LynLyn!!!We couldn’t have made it without you, your steady strength, and humor, and zoom links, and sche...
09/22/2025

Happy Birthday, LynLyn!!!
We couldn’t have made it without you, your steady strength, and humor, and zoom links, and schedules and vigilance over our silly brood!!
You are the archetypal Guardian of the Groove, and you will be forever!!
We wish you the sweetest birthday and we love you to the moon and beyond!!! 💛🖤💔💜💙💚💝💝💝

Lyndsay will continue to offer her Reiki and Stone healing services in midtown Memphis. We will share her contact info on our website next week.

Ecstatic Dance Ceremony is a gently facilitated opportunity for improvisational, feel-good movement themed in ritual. Yo...
09/21/2025

Ecstatic Dance Ceremony is a gently facilitated opportunity for improvisational, feel-good movement themed in ritual. You are your guide as the music takes you on a journey inward, forming meditation in motion with each beat of the music and heart.
 
This workshop is an opportunity to dance freely and openly without the distraction of conversation, technology, or choreography. All music is carefully and consciously curated in a live DJ set!

Saturday, September 27th, 6:30 - 8:30 pm
$35

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Come get your DGY memento!! We have sacred stones, high quality incense, reiki infused candles, high vibe books and jewe...
09/21/2025

Come get your DGY memento!! We have sacred stones, high quality incense, reiki infused candles, high vibe books and jewelry, ritual-grade cacao, and then some!

Our doors close Sept 28th and everything must go!!

We love you Memphis!!

The countdown has begun. After 13 years on the Square, September 28th will be DGY’s Final Day. Join us for a final celeb...
09/16/2025

The countdown has begun. After 13 years on the Square, September 28th will be DGY’s Final Day. Join us for a final celebration of community, wisdom, compassion, bliss, and evolution as our sacred Tribe ripples out into the city and the world!

Until then, all of our amazing 40+ classes are still going on, and our high vibe boutique items are on SALE. Drop in to practice or just to say hi!

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🪩✨In honor of the Autumn Equinox, and as the wheel of the year moves into fall, Katie Billings & Gillian Lepisto invite ...
09/09/2025

🪩✨In honor of the Autumn Equinox, and as the wheel of the year moves into fall, Katie Billings & Gillian Lepisto invite you to join them for Ecstatic Equinox, an Ecstatic Dance, Tea, and Guided Meditation Ceremony at Delta Groove Yoga.

Join us as we make space for rewilding, release and embodiment through dance, meditation, and intentionally crafted herbal teas and essential oils in order to support the energy of the changing season and a sense of community.

🪩✨During the ceremony you can expect to be allowed space and frequency to unravel any layers ready to be shed in order to move more deeply into your own authentic expression.... to be accepted as uniquely you, to let the rhythms move, enchant, embrace, and free you in a circle of community and acceptance.

So, come shake, howl, and dance with us in a space of reverence for the Earth.

🪩✨This is an all levels ceremony and beginners are always welcome. Just plan to come with an open mind and spirit. ❤️🧡💛💚💙💜 ALL ARE WELCOME 🪄✨

Ecstatic Equinox: Dance, Tea and Guided Meditation Ceremony
with Katie Billings & Gillian Lepisto, Fri, Sept 19th, 7:30 - 9:30 pm , $30

"The end of one world is the beginning of another"We are asked to adapt permanently to an impermanent world. Change is e...
09/07/2025

"The end of one world is the beginning of another"

We are asked to adapt permanently to an impermanent world. Change is exciting, scary, inspiring, ungrounding, unpredictable; change is life; change is death; change is creative; change is evolution; change is inevitable. So no wonder we can be left feeling breathless, or exhausted, or confused.

As our beautiful DGY community is collectively facing profound changes, our Kundalini Yoga practice can be a potent ally. Kundalini energy IS evolutionary energy. When we raise it together with intention, we create a shield and a sacred space for our individual evolution to fuel the collective evolution, and vice versa.

In this workshop, we will attune with the vibration of Sa Ta Na Ma (trans: Infinity, existence/life, transformation/death, rebirth). Together, we will cultivate the courage to wholeheartedly embrace the journey that DGY has catalyzed for each of us, and honor it by radiating out into the world.

Available in studio or on-screen

VALENTINE's LAST DGY WORKSHOP
SA TA NA MA: Kundalini Yoga for Thriving Through Change
Fri 9/26, 5:30 - 7:30 PM, $35

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This is a Fall Equinox Special that also celebrates 13 years of DGY on Overton Square bringing the Delta Groove Kundalin...
09/05/2025

This is a Fall Equinox Special that also celebrates 13 years of DGY on Overton Square bringing the Delta Groove Kundalini Yoga to Memphis. Joni will be playing his live, atmospheric music to accompany and compliment this powerful, experiential practice.

When we release fear, relax, and choose to REJOICE, we are making a commitment to be 'ALL IN'. ALL IN means that we dedicate ourselves - body, mind, & soul - to the Path & Life we have chosen.

Breath by breath, action by action, we let the decisions in our lives be relative to that commitment. To be ALL IN doesn't mean that we have to give up anything except those things which don't lead to health & happiness anyway. We are attempting to let go of fear, live in harmony with the rhythms of the Universe, and REJOICE!

with Olivia Rokotnitz, eRYT500 & Joni Rokotnitz
Saturday, September 20th, 5:30-7:30pm, $35

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Join us for a transformative Pranayama workshop designed for all levels. We will explore the subtle and dynamic actions ...
09/03/2025

Join us for a transformative Pranayama workshop designed for all levels. We will explore the subtle and dynamic actions of the breath to sustain and energize our lifeforce and shape our inner landscape.

Through guided practices and mindful inquiry, you'll gain techniques to deepen awareness, still the mind, cultivate energy, and regulate emotions. Ultimately we will experience how the power of the breath can ripen and deepen our Yoga practice.

w/ Eric Swartz
Sat 9/6, 3:30 - 5:30 p, $35

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Yes we are still open!! And yes only for another month!! Our closing date is September 28th.Enjoy another whole month of...
09/01/2025

Yes we are still open!! And yes only for another month!! Our closing date is September 28th.
Enjoy another whole month of unlimited yoga classes + discounts on an amazing array of special workshops.
And stay tuned for an a-mazing program for our FINAL WEEK END before we expand into unforeseeable dimensions!! Wahe guru!!

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Learn to awaken qi, blood flow, & remove toxins while lifting & sculpting the face + neck! Relatable, casual, accessible...
08/29/2025

Learn to awaken qi, blood flow, & remove toxins while lifting & sculpting the face + neck! Relatable, casual, accessible, 1:1 authenticity, this class focuses on rejuvenation concerns such as wrinkles, dull complexion, discoloration, dark circles, & puffy eyes.

Increase your confidence & skill set with this Traditional Chinese medicine modality, achieving maximum results at home.
*PDF included in this class.

A licensed instructor certified in Gua Sha, Wendi will guide you step by step through a full Gua Sha ritual explaining pressure, marma points, direction, angle, edges of the stones + use, along with the difference between Gua Sha and lymph drainage, plus how to combine them for maximum results.

*+ BONUS;+ As a sweet lil extra, we'll also get to the roots of using Gua Sha to stimulate healthy hair growth + scalp.
There will be an open Q&A segment after demonstration. This is great opportunity to learn from one another too!

Awaken: GUA SHA Facial Fitness Workshop with Wendi from Misaotra Beauty Sanctuary
Sunday, Sept 7, 3-5 pm, $35

Reconnect to yourself with us at Delta Groove Yoga! This is a gentle yoga class to recalibrate and connect to your energ...
08/26/2025

Reconnect to yourself with us at Delta Groove Yoga!

This is a gentle yoga class to recalibrate and connect to your energetic center. Babies pre-crawling stage are warmly welcomed to come along, but once your baby is independently mobile around the room (active crawling), please transition to coming on your own.

YOU are welcome as long as you consider yourself postpartum...so, forever?

This class will be nurturing and accessible. Practice knowing yourself in breath and movement, and maybe see yourself in others in this vibrant and groovy yoga community. We warmly welcome you just as you are.

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Address

2091 Madison Avenue
Memphis, TN
38104

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 8:30am - 8pm
Sunday 9:30am - 8pm

Telephone

+19012077835

Website

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