Hicks Consulting, PLLC

04/09/2026

Step outside, take a walk, and let your body breathe 🌿
Feel the breeze reset your mind and the sun kiss your skin. Nature has a way of restoring what stress tries to steal.

Movement + fresh air = clarity, energy, and peace.

Your body deserves this. Go get it. ☀️

04/01/2026

This piece holds a part of my journey, my heart, and my mission. Grateful for the opportunity to share it. ✨💚✨

Today we’d like to introduce you to Monika Hicks. Hi Monika , please kick things off for us with an introduction to yourself and your story. My interest in the field of mental health began early in my childhood. When I was in elementary school, my late uncle was diagnosed with schizophrenia. Watch...

03/08/2026

The Depression Proof Travel Formula ✈️✨

Rest isn’t always found in a spa day.
Sometimes it looks like a passport stamp, a quiet morning in a new city, or dinner with people you love in a place you’ve never been before.

Self-care can be:
• Getting out of your routine
• Experiencing something new
• Laughing with the people who matter most
• Creating memories that refill your emotional tank

As a therapist, I remind my clients that burnout doesn’t always mean you need to slow down… sometimes it means you need a change of scenery.

The Self-Care Travel Formula:
Plan it. Budget it. Take the trip.

Your nervous system will thank you. 🌍💆🏽‍♀️

03/08/2026

The Depression Proof Travel Formula ✈️✨

Rest isn’t always found in a spa day.
Sometimes it looks like a passport stamp, a quiet morning in a new city, or dinner with people you love in a place you’ve never been before.

Self-care can be:
• Getting out of your routine
• Experiencing something new
• Laughing with the people who matter most
• Creating memories that refill your emotional tank

As a therapist, I remind my clients that burnout doesn’t always mean you need to slow down… sometimes it means you need a change of scenery.

The Self-Care Travel Formula:
Plan it. Budget it. Take the trip.

Your nervous system will thank you. 🌍💆🏽‍♀️

02/19/2026

Set Boundaries Like A Boss! 💗💛💚

02/13/2026

The most important relationship you’ll ever have is the one you have with yourself. Speak kindly. Set boundaries. Choose peace.❤️

12/31/2025

2025 Therapy session looks 💕

12/26/2025

11/25/2025

Last day before Thanksgiving break. I am truly thankful and grateful for all my clients who allow me to be apart of their mental health journey. ❤️

10/05/2025

Feeling extra low when the seasons change? You’re not imagining it.

As the days get shorter and darker, many people experience Seasonal Affective Disorder (SAD), a type of depression tied to the changing seasons, especially in fall and winter. ❄️

Swipe through to learn:
✨ What SAD actually is
😞 How it shows up
🌍 Who’s most at risk
💡 Ways to feel better
📣 And why it’s OK to ask for help

You are not alone, and there are real treatments that can help. Let’s normalize talking about mental health…in EVERY season. 💜

08/20/2025

It’s Well Woman Wednesday 💕