Hicks Consulting, PLLC

03/08/2026

The Depression Proof Travel Formula ✈️✨

Rest isn’t always found in a spa day.
Sometimes it looks like a passport stamp, a quiet morning in a new city, or dinner with people you love in a place you’ve never been before.

Self-care can be:
• Getting out of your routine
• Experiencing something new
• Laughing with the people who matter most
• Creating memories that refill your emotional tank

As a therapist, I remind my clients that burnout doesn’t always mean you need to slow down… sometimes it means you need a change of scenery.

The Self-Care Travel Formula:
Plan it. Budget it. Take the trip.

Your nervous system will thank you. 🌍💆🏽‍♀️

03/08/2026

The Depression Proof Travel Formula ✈️✨

Rest isn’t always found in a spa day.
Sometimes it looks like a passport stamp, a quiet morning in a new city, or dinner with people you love in a place you’ve never been before.

Self-care can be:
• Getting out of your routine
• Experiencing something new
• Laughing with the people who matter most
• Creating memories that refill your emotional tank

As a therapist, I remind my clients that burnout doesn’t always mean you need to slow down… sometimes it means you need a change of scenery.

The Self-Care Travel Formula:
Plan it. Budget it. Take the trip.

Your nervous system will thank you. 🌍💆🏽‍♀️

02/19/2026

Set Boundaries Like A Boss! 💗💛💚

02/13/2026

The most important relationship you’ll ever have is the one you have with yourself. Speak kindly. Set boundaries. Choose peace.❤️

02/13/2026

The most important relationship you’ll ever have is the one you have with yourself. Speak kindly. Set boundaries. Choose peace.❤️

12/31/2025

2025 Therapy session looks 💕

12/26/2025

11/25/2025

Last day before Thanksgiving break. I am truly thankful and grateful for all my clients who allow me to be apart of their mental health journey. ❤️

10/05/2025

Feeling extra low when the seasons change? You’re not imagining it.

As the days get shorter and darker, many people experience Seasonal Affective Disorder (SAD), a type of depression tied to the changing seasons, especially in fall and winter. ❄️

Swipe through to learn:
✨ What SAD actually is
😞 How it shows up
🌍 Who’s most at risk
💡 Ways to feel better
📣 And why it’s OK to ask for help

You are not alone, and there are real treatments that can help. Let’s normalize talking about mental health…in EVERY season. 💜

08/20/2025

It’s Well Woman Wednesday 💕

08/19/2025

The work we do in therapy creates lasting change. Here’s what clients are saying about their journey. Every review shared is a reminder of the growth and healing that’s possible. Grateful to walk alongside my clients in this process. 💕

07/15/2025

Allow me to introduce myself …
Monika Hicks, LCSW