mind/body HAUS

mind/body HAUS A fresh and energetic place to take care of your body and mind. We offer a variety of heated and non-heated yoga and fitness classes for all levels.

Warm up with us, Wednesday!! 🤸 We have a limited schedule today, but are hoping the sunshine works her magic and we can ...
01/28/2026

Warm up with us, Wednesday!! 🤸 We have a limited schedule today, but are hoping the sunshine works her magic and we can have a regular schedule soon🥲

☃️WEDNESDAY:
11:00am Hot Pilates
12:15pm Hot Power Vinyasa
4:30pm Hot Pilates with Weights
5:00pm Hot Pilates
5:45pm Hot Power Vinyasa

We can’t let these icy days pass without saying thank you to our amazing instructors and students who keep showing up no matter what the weather!! 🥹❤️

01/25/2026

SKI YA LATER!!⛷️ A little snow won’t stop this crew 😤❄️ 👏 Sunday snow day did not disappoint, and yes is a real one for this!!!

*MONDAY! No early morning classes, BUT 9am-12:30pm schedule is on🤩 See our story for more details.

Days like these we are immensely grateful we get to do life alongside this community. 🥹❤️

Whether you made it out to the HAUS or you’re at home, we want to celebrate moving our bodies! Tag us in your snow day activities! 🤸 …. Shoveling? Sledding? Cooking? It all counts!!

We love you HAUS, fam!

Happy snow day Sunday! ❄️ Be safe, HAUS fam ❤️
01/25/2026

Happy snow day Sunday! ❄️ Be safe, HAUS fam ❤️

UPDATE! 🚨 Classes past 10am are canceled today, stay safe and cozy HAUS fam ☃️🤍
01/24/2026

UPDATE! 🚨 Classes past 10am are canceled today, stay safe and cozy HAUS fam ☃️🤍

Pre-snow flow ✔️, there’s three more chances to move with us, Friday! ☃️• 4:30pm Hot Pilates w/ Weights• 4:45pm Kettlebe...
01/23/2026

Pre-snow flow ✔️, there’s three more chances to move with us, Friday! ☃️
• 4:30pm Hot Pilates w/ Weights
• 4:45pm Kettlebell Sculpt + Flow
• 5:45pm Hot Power Vinyasa

We’re keeping an eye on the weather and will share any schedule updates or changes on our stories + feed! 😊❄️

Layers (and heaters) are the only way we’re surviving mother natures temperature swings🫶🥲❄️Bundle up and book your spot...
01/19/2026

Layers (and heaters) are the only way we’re surviving mother natures temperature swings🫶🥲❄️

Bundle up and book your spot, HAUS fam!!
It’s the perfect day to sweat and shop🤸

01/17/2026

January, you’ve been showing off😏🤩

The weekend is here, and there’s a spot waiting for you on your mat- book your class in the MindBody app or through our website!

IMPORTANT UPDATE ✨ • Please cancel at least 2 hours before class if plans change.• If you’re on the waitlist, plan to at...
01/13/2026

IMPORTANT UPDATE ✨
• Please cancel at least 2 hours before class if plans change.
• If you’re on the waitlist, plan to attend (keep notifications on!)
• You’re officially enrolled only after receiving a text or email.
• Cancellation policies apply once you’re added from the waitlist.
• Late cancels or no-shows will receive standard HAUS fees.

Thank you, HAUS fam🤍

No Monday blues because we spent Sunday with our crew 🫶🥹❤️Endless love for this team—the heartbeat behind the HAUS and e...
01/12/2026

No Monday blues because we spent Sunday with our crew 🫶🥹❤️

Endless love for this team—the heartbeat behind the HAUS and everything we do. 🪄Thank you for an incredible year and an even better one ahead.
. leave some love in the comments and let’s have a week, HAUS fam!! 🤩

01/05/2026

Monday never felt so good! 🥳 New week, new year, and the 2026 schedule refresh is live 🤩

Book your spot on our website or the MindBody app.
✨ yes, the waitlist works!

MONDAY:
6:00am Hot Power Vinyasa
8:30am Barre
9:00am Hot 26
9:45am Ashtanga
11:00am Hot Pilates
12:15pm Hot Power Vinyasa
12:30pm Hot Pilates with Weights
4:30pm Hot Pilates with Weights
5:00pm Hot Pilates
5:45pm Hot Power Vinyasa
7:00pm Kettlebell Sculpt & Flow

Reminder, January doesn’t ask you to be different — it simply invites you to arrive🪄 The HAUS is your space to move, bre...
01/02/2026

Reminder, January doesn’t ask you to be different — it simply invites you to arrive🪄

The HAUS is your space to move, breathe, and feel supported — whether you’ve been here for years or you’re stepping in for the first time, welcome home🫶🏡

Come as you are.
There is a place for you here. ❤️

✉️Questions about where to start or what class to take? DM us!

Start the new year strong! Master the kettlebell clean with & 💥 this Saturday from 1-2pm. SPACE IS LIMITED, reserve yo...
12/29/2025

Start the new year strong! Master the kettlebell clean with & 💥 this Saturday from 1-2pm.

SPACE IS LIMITED, reserve your spot now!
*all levels welcome, $20

Address

685 S Cox Street
Memphis, TN
38104

Telephone

+19175436111

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