For Your Health

10/26/2025

Looking forward to see this poster -double sided -printed!
Ready to present it at Polyvagal institute conference, on Halloween night

09/01/2025

8 CEUs : The Vagus Nerve- evidence, myth and reality for the MT practice. - https://mailchi.mp/b4d46c3a0150/8-ceus-the-vagus-nerve-evidence-myth-and-reality-for-the-mt-practice-17254223

07/24/2025

“MT applications for the vagus nerve- myth, evidence, and reality for the MT practice” Approved provider # 1000385 Date : Sunday, September 21st, 2025 9:30am - 6:30pm Location :  Aintree Farms Clubhouse 3310 Winners Cir Germantown TN 38138 What we will learn : current

07/24/2025

“Vagus hours” again on Sept 21st: https://www.elenasti.com/classes/p/vagusnights-september2021

07/09/2025

06/21/2025

Brain health.

🧠 Melatonin & Lymphatic Clearance of Brain Amyloid Substance 🧠

Alzheimer’s disease is characterized by brain deposits of amyloid β protein (Aβ), in tissue plaques and intracranial blood vessels. This may trigger a downstream cascade of oxidative and pro-inflammatory events which may contribute to the widespread death of neurons and dementia.

There are data connecting brain Aβ accumulation with the peripheral lymphatic system in mouse with amyloidosis.

Melatonin inhibit Aβ aggregation in the brain. An older study evaluated lymphatic Aβ clearance by treating a mouse model of AD amyloidosis with melatonin. A 2018 study confirmed that clearance of Aβ peptides is significant through the lymphatic and treatment with melatonin created important changes:

1- A statistically significant decreases in Aβ proteins in the brain.

2-A statistically significant increase in Aβ proteins in cervical and axillary lymph nodes of treated mice.

Thee researchers concluded that abnormalities in Aβ clearance through the lymphatic system may contribute to the development of cerebral amyloidosis. Melatonin may delay the onset of cognitive impairment in high risk populations.

📰 Pappolla MA, Matsubara E, Vidal R, et al. Melatonin Treatment Enhances Aβ Lymphatic Clearance in a Transgenic Mouse Model of Amyloidosis. Curr Alzheimer Res. 2018;15(7):637-642.

06/16/2025

https://www.facebook.com/share/19VnD8qW4Q/?mibextid=wwXIfr

A review of studies shows that dance, compared to pure physical exercise, strengthens motivation, memory and well-being more effectively

06/13/2025

https://www.facebook.com/share/1ARqkNfCdM/?mibextid=wwXIfr

Springer Journal

05/20/2025