When I first began in this business, I wanted to be the very best trainer I could be and offer something unique and innovative to my clients. I knew that there were many competitors in my field so I decided to play to my strengths rather than try and compete with my competitors because in the end we all are just trying to help people become healthier. I love being healthy, fit, and inventing new everyday concepts to get fit and live a long healthy life with my wife and family. I didn't have it easy getting to where I am in my fitness career. man with Type 2 Diabetes and little to no exercise in my life. I came to a breaking point in my life that forced me to make a life changing decision. I had to decide to either take my life back and become something greater or to continue on my current path of obesity. I decided to take the first road by becoming the best trainer/coach I can be with continued education, learning from colleagues, and with practical application and experience with each client over time. I never stop learning something new from clients, competitors, and friends. In my mind, knowledge is the key in this business and it is important to understand that you do not know everything to being a great trainer/coach. I consider myself a wellness trainer because unlike personal trainer, which is my certified title, I feel I focus on an overall wellness of more than the physical nature. As a wellness trainer I emphasize all angles of our lives from daily schedule, nutrition, physical fitness, and psychological health. Total wellness has to be in balance or people will never continue to progress. If one leg of a table is broken, the table will eventually fall. I offer my clients something different at every workout and meeting. I like to constantly keep my clients guessing what's next. One thing I pride myself on is my professionalism, accessibility in scheduling, family oriented style of training but more than anything making exercise just fun. My motto in the fitness is the following:
Fun, Innovative, Training, Nutrition, Entertaining, Simple and Safe
I always say we are here to get healthier, burn fat, and more than anything be safe getting toward our goal. Highlights
-NASM certified personal trainer 2008
-NASM certified corrective exercise specialist 2009
-NASM certified fitness nutrition specialist 2011
-Freemotion certified instructor 2008
- TRX/RIP Trainer 2008
- ViPR training
- Personal weight loss success of 200lbs loss 2006 to 2008
-Defeated type 2 diabetes with exercise, nutrition and non-medical aids.
-CPR/AED certified American Red Cross
-experience with all ages and fitness levels from young adults to senior adults.
-Neuromuscular Stretching Specialist NASM 2010 (PNF, Facsia and sports stretching).
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Come and let me help you accomplish your goals the right way through wellness. Services offered
1 on 1 studio Training (30 or 60 minute sessions)
30 minute session include express circuit training format with warm up/cool down on your own. All 60 minute sessions include cross training of cardio and strength with PNF stretching to follow before cool down cardio. 60.00-80.00 per session
1 on 1 In Home training offered in certain distances from studio location all 60 minute sessions 60-90 per session
Partner 2 on 1 Training 30 and 60 minute sessions 30.00-50 per session
Small Group Training offered either in 30 minute or 60 minute sessions. Prices range from 15.00 to 40.00 per session
- Compression and PNF Stretching sessions 30-45 minutes in studio private room range is 30-45 per session
