Better Bodies Yoga

Better Bodies Yoga Open 7 days a week and closed in the middle of the day M-F.

Beyond the threshold of our magnificant doors, you will find a time and space
dedicated to discovering and exploring the benefits of Hatha Yoga. Root, grow,
blossom and nurture yourself as you open your mind, soul, spirit and body to
infinite possibilities and your own unlimited potential in a non-judgemental
environment.

Summer is a season of deep detox. Join Heidi, Anne, and Marcy for hot yoga throughout the week and weekend!
07/14/2025

Summer is a season of deep detox. Join Heidi, Anne, and Marcy for hot yoga throughout the week and weekend!

Every day is a good day for yoga ☀
07/13/2025

Every day is a good day for yoga ☀

But like, from inside where there's AC. Stay hydrated and cool, yogis!☀
07/06/2025

But like, from inside where there's AC. Stay hydrated and cool, yogis!☀

Help us grow our community and share the yoga-love! Nominate Better Bodies with the Commercial Appeal and vote for us at...
06/28/2025

Help us grow our community and share the yoga-love! Nominate Better Bodies with the Commercial Appeal and vote for us at Memphis Health & Fitness magazine!

To know Jessica is to know a friend, mother, and grandmother who is passionate and kind. Check out her Basic Beginners c...
06/26/2025

To know Jessica is to know a friend, mother, and grandmother who is passionate and kind. Check out her Basic Beginners classes Mondays, Wednesdays, and Saturdays.

Jessica began her yoga career in 2002. She holds a Yoga Alliance 500 RYT certification. Most of her training has been with Yoga-Fit where she is continuing her studies on the yoga therapist track. She believes in the Yoga-Fit mission that yoga is for every body. Jessica is devoted to the healing benefits of yoga which has led her to teach cancer patients and survivors as well as persons with eating disorders and trauma. Jessica is proud to be a member of the Better Bodies Yoga team. She is inspired by the willingness of all the students who continue with her on this yoga journey.

Like the heat? Get more with our hot yoga classes!
06/25/2025

Like the heat? Get more with our hot yoga classes!

Even as the temperature rises, we mindfully accept the season of growth and detoxification. ☀️🌿🍉
06/17/2025

Even as the temperature rises, we mindfully accept the season of growth and detoxification. ☀️🌿🍉

Okay, but what IS Mysore Ashtanga at 6:00 AM Tuesdays and Thursdays with Michelle? It's a practice worth waking up for. ...
06/16/2025

Okay, but what IS Mysore Ashtanga at 6:00 AM Tuesdays and Thursdays with Michelle? It's a practice worth waking up for. Mysore-style Ashtanga yoga is a self-paced, individualistic approach to practicing the Ashtanga Yoga sequence. It's named after the city in India where the tradition was developed. Students practice the sequence independently, receiving individual guidance and adjustments from the teacher within a group setting. You'll be able to practice as much or as little of the Ashtanga series as you'd like, with support and insight from yogi Michelle.

Address

Memphis, TN

Opening Hours

Monday 8am - 7:30pm
Tuesday 6am - 9pm
Wednesday 8:30am - 7:30pm
Thursday 6am - 7:30pm
Friday 8:30am - 7pm
Saturday 8:30am - 3pm
Sunday 10am - 5pm

Telephone

+19017679642

Website

https://linktr.ee/betterbodiesyoga

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