Better Bodies Yoga

Better Bodies Yoga Open 7 days a week and closed in the middle of the day M-F.

Beyond the threshold of our magnificant doors, you will find a time and space
dedicated to discovering and exploring the benefits of Hatha Yoga. Root, grow,
blossom and nurture yourself as you open your mind, soul, spirit and body to
infinite possibilities and your own unlimited potential in a non-judgemental
environment.

Just three days left in our Rooted in Practice challenge.This is your invitation to finish strong — or simply finish pre...
01/28/2026

Just three days left in our Rooted in Practice challenge.

This is your invitation to finish strong — or simply finish present. Each breath, each stretch, each moment of stillness matters.

Carry this practice forward with you. January may be ending, but your connection doesn’t have to. 💛

Meet the pets making snow days possible for your yogis, and meet us on Zoom for class today! ❤️🐱🐶💜
01/26/2026

Meet the pets making snow days possible for your yogis, and meet us on Zoom for class today! ❤️🐱🐶💜

We’re taking a snow day tomorrow, but that won’t stop our practice! We’re officering dive classes on Zoom throughout the...
01/26/2026

We’re taking a snow day tomorrow, but that won’t stop our practice! We’re officering dive classes on Zoom throughout the day:

9:00 - 10:00 AM
Vinyasa Flow All Levels w/ Hollie
———————
10:30 - 11:45 AM
Basic Beginner w/ Jessica
———————
4:00 - 5:00 PM
All Levels w/ Ashley
————————
5:30 - 6:30 PM
Vinyasa Flow w/ Heidi
————————
7:00 - 8:15 PM
Yin w/ Karen

We will be closed Saturday, January 24, due to the eminent snow storm, prioritizing everyone’s safety. We will offer onl...
01/23/2026

We will be closed Saturday, January 24, due to the eminent snow storm, prioritizing everyone’s safety. We will offer online zooming for most of our regularly scheduled classes, unless of course we have no electricity. We will do our best to keep everyone updated daily on upcoming weather closures.

Stay safe and prepare for this storm by having plenty of food, water, a grill, warm blankets, and filling your car up with gasoline today.

Namaste’,
Karen - xxoo

🖤 Honor peace within and around you. Practice compassion on your mat and carry it into the world.
01/19/2026

🖤 Honor peace within and around you. Practice compassion on your mat and carry it into the world.

Your practice deserves commitment — and a little celebration.This January only, enjoy special pricing on class pass card...
01/17/2026

Your practice deserves commitment — and a little celebration.

This January only, enjoy special pricing on class pass cards:

🌿 Save $200 on a 100-class card
🌿 Save $100 on a 50-class card

If you’re showing up for the Rooted in Practice challenge, this is the perfect way to keep that momentum flowing well beyond January. More classes, more presence, more you.

Missed a day? Still welcome. Feeling strong? Keep flowing.The 25 Days of Yoga in 31 challenge is here to support your jo...
01/15/2026

Missed a day? Still welcome. Feeling strong? Keep flowing.

The 25 Days of Yoga in 31 challenge is here to support your journey — not pressure it. There’s still time to deepen your routine, reconnect to your breath, and build a habit that lasts beyond January.

Return to your mat. We’ll meet you there.

01/15/2026
If you know what these words mean, this workshop is for you: “Biomechanics of contralateral and ipsilateral myokinematic...
01/14/2026

If you know what these words mean, this workshop is for you: “Biomechanics of contralateral and ipsilateral myokinematic lumbo-pelvic-femoral dysfunction.”

We’re inviting all movement experts to join us as Kasey Ratliff, PT, DPT, PRC, shares and in depth exploration of her work at the Postural Restoration Institute.

This advanced lecture and lab course explores the biomechanics of contralateral and ipsilateral myokinematic lumbo-pelvic-femoral dysfunction. Treatment emphasizes the restoration of pelvic-femoral alignment and recruitment of specific rotational muscles to reduce synergistic predictable patterns of pathomechanic asymmetry. Emphasis will be placed on restoration, recruitment, and retraining activities using internal and external rotators of the femur, pelvis, and lower trunk. Guidance will be provided on how to inhibit overactive musculature. This will enable the course participant to restore normal resting muscle position. Participants will be able to immediately apply PRI clinical assessment and management skills when treating diagnoses such as piriformis syndrome, ilio-sacral joint dysfunction, and low back strain.

Salty Reading Hour is back! Join us Sunday, January 25 at 4:30 p.m., or February 1 at 3:00 p.m. for our hour-long readin...
01/12/2026

Salty Reading Hour is back! Join us Sunday, January 25 at 4:30 p.m., or February 1 at 3:00 p.m. for our hour-long reading session followed by tea!

Consistency grows where support is in place.Our January class pass sale is here to help you show up — again and again — ...
01/08/2026

Consistency grows where support is in place.

Our January class pass sale is here to help you show up — again and again — without hesitation:

🧘‍♀️ 100 classes for $800
🧘‍♂️ 50 classes for $500

Pair this with the Rooted in Practice challenge and set the foundation for a year of movement, breath, and mindful care. January is just the beginning.

Address

692 W Brookhaven Cir
Memphis, TN
38117

Opening Hours

Monday 8am - 7:30pm
Tuesday 6am - 9pm
Wednesday 8:30am - 7:30pm
Thursday 6am - 7:30pm
Friday 8:30am - 7pm
Saturday 8:30am - 3pm
Sunday 10am - 5pm

Telephone

+19017679642

Website

https://linktr.ee/betterbodiesyoga

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