Revive & Rise: Fibro Coaching with Julianna

Revive & Rise: Fibro Coaching with Julianna Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Revive & Rise: Fibro Coaching with Julianna, 5865 Ridgeway Center Parkway Street 300, Memphis, TN.

✨ Nurse Practitioner passionate about helping women with fibromyalgia find more energy + balance 💜 and supporting men with hormone + testosterone health 💪 | Wellness advocate sharing functional supplements + simple lifestyle tools 🌱

✨ Question of the Day ✨When it comes to your health, where do you get your information from?📚 Google?👩‍⚕️ Your provider?...
11/14/2025

✨ Question of the Day ✨

When it comes to your health, where do you get your information from?

📚 Google?
👩‍⚕️ Your provider?
🧬 Personal experience?
🎧 Social media?
💬 Friends or family?
📄 Research articles?

There’s so much information out there — some helpful, some… not so much. I’m curious 👀👇

Where do YOU turn when you want answers about your health?
Drop it in the comments! 💬💡

11/13/2025

You ever notice how some people just glow?
That’s the power of high-frequency living. 💫

✨ When you protect your energy…
✨ Fuel your body with intention…
✨ Surround yourself with aligned vibes…
You start to feel the shift:
✅ Less drained
✅ More grounded
✅ Clearer mind
✅ Better sleep
✅ Calm and energized — at the same time

You’re not just getting through the day — you’re moving with purpose, peace, and flow. ⚡

Protect your peace. Raise your vibe. Stay in the frequency that supports who you’re becoming. 💕

11/12/2025

What if feeling better didn’t mean chasing another prescription?
What if it started with one tiny shift — one that works with your body, not against it?
I didn’t expect a simple routine to make a difference.
But here I am…
☀️ More energy
🧠 Less fog
💜 A little more me every day
No pressure, just a peek at what’s helping me vibe higher.
Drop a 💊 if you’re tired of the trial-and-error game.

Let’s hear your answer?
11/12/2025

Let’s hear your answer?

Happy Verterns Day to all my Soldiers.. Hope you have a very special day and Thank you.
11/11/2025

Happy Verterns Day to all my Soldiers..

Hope you have a very special day and Thank you.

3️⃣ 𝐓𝐨𝐩𝐢𝐜𝐬 you 𝐖𝐢𝐥𝐥 𝐍𝐨𝐭 see on my social media: 1. 𝐏𝐨𝐥𝐢𝐭𝐢𝐜𝐬 – I don’t have the time, the patience, OR the blood pressure...
11/08/2025

3️⃣ 𝐓𝐨𝐩𝐢𝐜𝐬 you 𝐖𝐢𝐥𝐥 𝐍𝐨𝐭 see on my social media:
1. 𝐏𝐨𝐥𝐢𝐭𝐢𝐜𝐬 – I don’t have the time, the patience, OR the blood pressure meds required for that comment section. ✋😂
2. 𝐑𝐞𝐥𝐢𝐠𝐨𝐧– Listen, I’ll pray for you, love you, and cheer for you… but I am not here to debate theology on Facebook like it’s a Medieval jousting match. 🙏⚔️
3. 𝐇𝐨𝐰 𝐦𝐮𝐜𝐡 𝐦𝐨𝐧𝐞𝐲 𝐈 𝐦𝐚𝐤𝐞 𝐢𝐧 𝐦𝐲 𝐬𝐢𝐝𝐞 𝐇𝐮𝐬𝐬𝐥𝐞 – Because honestly, I’m not here to attract the “get rich quick” crowd.
I’m here for the people who actually want to feel better, get healthier, and help others do the same.
The ones who care about purpose and people — not just a quick dollar. 💛

I’m here to love people.
Inspire people.
Make people laugh.
And help others take their health back.

If you want to know more, my inbox works.
If not, enjoy the vibes. ✨😊

I didn’t think 5 days would change much.I was tired… brain fog, blah mood, energy crashes mid-morning, no motivation.Caf...
11/05/2025

I didn’t think 5 days would change much.
I was tired… brain fog, blah mood, energy crashes mid-morning, no motivation.
Caffeine wasn’t cutting it — it was making me feel worse.

Then someone handed me a simple little stick.
Just 1 scoop a day — and I felt it.
Day 1: focus
Day 2: energy
Day 5: I was like… wait, where has this been?!

It’s called Rise — a natural nootropic with 7 functional mushrooms + brain-loving ingredients (no sugar, no sketchy stuff, no jitters).

💥 I’m opening up a few $35 spots for a 5 Day Experience
You get 5 sticks of Rise + a mini routine that changed everything for me.
No pressure, just a chance to feel it for yourself.

Comment “RISE” below or message me — I’ll send you the details!
This is your sign, boo ✨

11/05/2025

Not every day is peaches and cream with Fibromyalgia…
Some days it’s more like mashed potatoes and confusion. 🥔😅

❤️ For years I tried everything to feel better — the energy crashes, the brain fog, the random bloating, the “blah” mood...
11/04/2025

❤️ For years I tried everything to feel better — the energy crashes, the brain fog, the random bloating, the “blah” mood that wouldn’t budge…
I kept thinking: “What if the solution isn’t another quick fix… but actually repairing from the inside out?”

That’s when I started a daily rhythm that honestly changed my life.
🌞 Rise in the morning — brain support with 7 powerhouse mushrooms (yes, including Lion’s Mane + Reishi 🧠🍄).
💧 Source during the day — fulvic trace minerals to help my cells hydrate, detox, and actually absorb nutrients.
🌙 Revrs at night — a unique blend made to help support cellular repair, recovery, and yes… DNA protection and optimization.

No, it’s not magic. It’s what my body has been craving all along.

Within DAYS I felt the shift:
• Clearer mind
• Steadier mood
• Deeper sleep
• More like me again

I’ve never felt more in tune with my body.

Not here to cure anything. Just here to support my body the way it was designed to thrive. And I finally found tools that align with that mission. 🌿

With Fibromyalgia you have good days and bad days.. But speaking to yourself in a positive manner helps I promise. Comme...
11/03/2025

With Fibromyalgia you have good days and bad days..

But speaking to yourself in a positive manner helps I promise.

Comment your positive affirmations to yourself.. I will post some that I use.

I was diagnosed with fibromyalgia at 27 years old.At the time, I remember thinking my life would never look the same aga...
10/30/2025

I was diagnosed with fibromyalgia at 27 years old.
At the time, I remember thinking my life would never look the same again.

The pain.
The fatigue.
The brain fog.
The days when my body felt like it was fighting against me.

But here I am — years later — living a full, meaningful, joyful life.

Not because the symptoms magically disappeared…
but because I learned how to support my body instead of fight it.

I learned how to manage inflammation.
How to listen when my body whispers so it doesn’t have to scream.
How to nourish my mind, my sleep, my stress, my habits.
How to give myself grace and discipline at the same time.

And now — my purpose is to help others do the same. 💛

If you’re living with fibromyalgia (or chronic pain of any kind), I want you to know:

You are not weak.
You are not broken.
And you are not alone.

There are ways to calm the flare days.
There are ways to rebuild your energy.
There are ways to reclaim your life.

If you need someone who gets it
Someone who’s walked it
And someone who’s learned how to rise through it —
I’m here. 🫶

Drop a 💜 or message me.
Let’s walk this together.

Let me tell you how hard this is hitting me right now.. there will be some big changes coming soon. And you will be the ...
10/23/2025

Let me tell you how hard this is hitting me right now.. there will be some big changes coming soon. And you will be the first to know..

Address

5865 Ridgeway Center Parkway Street 300
Memphis, TN
38120

Website

https://frequense.com/Revive

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