Memphis Health+Fitness Magazine

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Memphis Health+Fitness Magazine

Memphis Health+Fitness: Inspiring the Active Lifestyle since 1996. It means living better.

Every month since 1996, the fresh look and captivating content of Memphis Health + Fitness Magazine (Memphis H+F) has been educating, motivating, and inspiring its readers to adopt a fit and active lifestyle. Proud to be the Mid-South’s only health and fitness publication, Memphis H+F is quickly and dramatically spreading the life-changing fact that the active lifestyle we promote is a free investment for significant long-term benefit, and with the dedication and drive we teach and instill, everyone is capable of living it. Memphis H+F is passionate about its mission and therefore ensures that every issue highlights the best of the local events, like-minded businesses, and dynamic community members dedicated to developing, achieving, and maintaining a healthy life and a wholesome environment. By definition of its goals, it’s a simple fact: Being a part of Memphis H+F means living productively.

01/25/2026

Snow days don’t stop the 901 from getting moving 💪❄️

Whether you bundled up for a run or strapped on your skis to hit the yoga studio (no really, see last slide), we loved seeing how you got active this weekend. Stay safe and warm, friends 💙💚

Photography by our fam

01/20/2026

At just 20 years old, Stephanie Durnell’s life changed with a Multiple Sclerosis (MS) diagnosis she barely understood at the time. What followed was years of uncertainty, learning to listen to her body, and redefining what strength looks like. Instead of letting fear dictate her limits, Stephanie leaned into movement, faith + education- and discovered that running could be both medicinal and grounding, even on the hardest days.

Today, after 24 years with MS, she’s still running—half marathons, relays, and showing up for herself as a working mom of three. Learn more about Stephanie’s journey in our January issue, available online and on stands 💙💚

Story by / photography by

01/15/2026

This month’s Weekend Warrior Spotlight gives us a double dose of impressive Memphis runners 🏃🏃‍♀️

Kyle Rock is a coach + athlete balancing engineering by day and elite training by night, chasing PRs in the 800m and mile with Olympic dreams still on the horizon.

Savannah Crittendon is a DeSoto County Schools teacher who turned five nonstop miles into a lifetime of ultras, including 100- and 200-mile finishes. She runs with and North Mississippi Endurance Runners.

Learn more about our January Weekend Warriors when you pick up a copy of today! 💙💚

Photography by +

01/12/2026

From public courts to community hubs, John Borden is on a mission to make tennis accessible to everyone in Memphis.

As new CEO, he’s creating opportunities for kids, adults and aspiring athletes alike to prove that no matter where you start, there’s a place for you on the court 💙🎾💚

Learn more about John’s lifelong love of tennis and how the sport brought him from D.C. to the 901 in our January issue, out now!

Story by / Photography by

01/05/2026

New year, new goals 💪

If you’re setting intentions for 2026, start with how you move. Our Gym, Yoga & Fitness Studio Guide is a curated look at Memphis-area studios designed to help you find the right fit for your life, your schedule, and your goals.

Check it out online or on stands NOW 💙💚

01/02/2026

New year, new issue ✨ The January 2026 issue of includes our annual Gym Guide, healthy recipes, and inspiration for the year ahead.

A new year brings fresh routines, renewed motivation, and a chance to fill your own cup first. For January cover star Eliska Gauthier, movement is her daily reset, supporting her mental health, family life, and growing career.

Learn more about Eliska’s story when you grab your copy of our January issue today- available on stands and online now 💙💚

Cover story by / Photography by

12/16/2025

Does soreness mean your workout “worked”?

of breaks down what post-workout soreness really mean and what’s most important to do when you’re sore in today’s 💙💚

12/15/2025

What starts as movement can become a mission 💙💚

From collegiate athlete to Pure Barre studio owner, Lauren Winchell’s journey is rooted in discipline, faith, and building strength that goes far beyond the barre. Learn more when you read her story online or pick up your print copy today!

Story by / photography by

12/01/2025

Our December issue is here all wrapped, ready and full of holiday cheer 🎄🎁🎅🏼

Dive into the latest and greatest when you pick up your issue on stands or online today! On the cover we’ve got three colleagues from Roadshow BMW who will represent Memphis at the BMW Dallas Marathon Weekend!

General Manager Karen Dawson, alongside shop owner Eric Frey and master technician David Adamski, sat down with us to discuss coming together as a team to balance careers, family life and person well-being 💙💚

Cover story by / photography by

11/20/2025

He served his country. Then he saved a life.

Meet retired Air Force Major Carl Densford, the triathlete and veteran whose decision to donate a kidney has helped another veteran return to the cockpit.

Learn more about Carl’s incredible story of resilience, connection, and what it truly means to serve in our November issue, available on stands and online now 💙💚

Story by / photography by

11/17/2025

Myth Busters Monday is coming in hot🔥 Is filler just for volume, or can it actually improve your skin?
According to owner of the answer might surprise you 😏 Watch to learn more!

11/14/2025

At just 26, Brittany Nicholas has rebuilt her life through grit, growth, and the power of community. After turning to Iron Tribe to heal from a difficult chapter, she found both the challenge she craved and the support she didn’t know she needed.

Today, she’s an Iron Tribe coach living out her purpose and uplifting others the same way fitness uplifted her 💙💚

Check out her story when you grab the November issue today!

Story by / photography by

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