Memphis Health+Fitness Magazine

05/28/2026

Muscle strength supports mobility, metabolic health, injury prevention, and healthier aging.

Movement is preventive medicine. Invest in your health now so your body supports you later. Read the full article on knee pain in this months issue. Dr. Joshua Brandon is a board certified, fellowship-trained primary care sports medicine physician. Link in bio

05/15/2026

Our May Weekend Warriors are proving that endurance comes in many forms 🏊‍♀️🚴‍♂️

Leigh Anne Otten Timmerman rediscovered her competitive spirit through triathlon after years away from the sport. What started as a personal challenge became a passion rooted in discipline, resilience, and finding balance between training, motherhood, and everyday life.

For local physician Barton Borg Thrasher, cycling became about more than exercise. From long rides to local races, he’s embraced the culture of the sport while pushing himself physically and mentally along the way.

Learn more about our inspiring weekend warriors in our May issue 💙💚

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05/11/2026

Two incredible Memphis physicians. Two important conversations every woman deserves to have 💙💚

In our May issue, we’re focusing on women’s health and spotlighting local experts who are helping women better understand their bodies, advocate for their health, and move beyond outdated myths and expectations.

From maternal mental health and the emotional realities of postpartum care to fertility misconceptions and reproductive health education, these stories remind us that women’s health is never one size fits all, and that informed + compassionate care matters at every stage.

Check out “Beyond the Physical: The Missing Standard in Maternal Care” by Dr. Jessica Ruffin, MD, FACOG // “Fertility, Simplified” by Dr. Heather Wherry, MD in our May issue, available now!

05/04/2026

Shayla Purifoy’s life has been shaped by advocacy, resilience and purpose.

After watching her mother navigate Multiple Sclerosis without the support she deserved, Shayla made it her mission to be a voice for others. From providing free legal services to serving as a magistrate for the past decade, she’s built a career rooted in fairness, compassion and action.

Now, she’s stepping forward to serve Shelby County in a bigger way-bringing not only legal expertise, but a grounded, human approach shaped by yoga, mindfulness and a deep commitment to listening.

Check out her story in our May issue, available online and on stands now 💙💚

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05/01/2026

Spring has sprung, and so has our May issue 🌸💪

May is our Fit Moms issue, and this month we’re celebrating real moms making it work every day. Meet the women balancing fitness, family, careers and everything in between with strength, determination + heart.

Pick up your copy and meet our Fit Moms- available on stands now or online at our 💙💚

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04/29/2026

Say hello to our April Weekend Warriors! 💙💚

Joseph Britton, 31, is a runner and boxer. He is the Owner and a Personal Trainer at Wild Dog Boxing & Fitness, and a Volunteer Athletics and Fitness Director for the Gloria Smith Foundation. He is currently training for a HYROX, a half marathon, and a full marathon 🤯

Teresita Juan Garcia, 34, is also a runner, who is currently training for her first full marathon, the St. Jude Marathon this December. Having completed half marathons, she is excited for the new challenge 💪

Joseph and Teresita both find community and inspiration through group runs 🎖️

Just a few more days to grab our April issue - pick up a copy today!

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04/27/2026

Memphis native Hannah Mooney is balancing a growing business, a consistent fitness routine, and life as a single mom of two, something she never imagined just a few years ago. After losing 70 pounds through disciplined training and nutrition, she turned her passion for healthy living into creating protein-packed treats that quickly became a word of mouth success that’s sold over 3,000 cookies since launching in December. Now, she’s on a mission to make indulgent, macro-friendly sweets accessible to more people, with pop-ups around Memphis and plans to expand beyond.

Learn more about Hannah and her treats in our April issue 😊🍪

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04/24/2026

Kuya is bringing bold Filipino flavor to South Main, blending Manila-inspired bites with Memphis energy through shareable plates and creative cocktails. Founded by Shayne Diaz, the concept is deeply rooted in family recipes. From lumpia to sisig and nostalgic mango-tamarind cocktails, every dish reflects the flavors of her childhood and a desire to introduce Filipino cuisine in a fresh, modern way. By day it’s a cozy, colorful neighborhood spot, and by night it transforms into a lively dance space celebrating local music and culture. As the city’s only Filipino restaurant, Kuya is adding both heart and representation to Memphis’s food scene.

Read more about .mem in our April issue! 💙

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04/22/2026

04/22/2026

Say yes ✨ you never know where it might lead! Margaret Rose Albritton did just that in college, taking a chance on yoga and discovering a passion that shaped her career. From teaching HIIT to becoming a 500-hour yoga instructor and leader at Sana Yoga in Memphis, she’s spent the past decade growing on and off the mat. Now, she’s helping others find their path through teaching, retreats, and upcoming trainings 🧘🏼‍♀️

Pick up a copy of our April issue to learn more about Margaret and her work with Sana 💙💚