Memphis Health+Fitness Magazine

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Memphis Health+Fitness Magazine

Memphis Health+Fitness: Inspiring the Active Lifestyle since 1996. It means living better.

Every month since 1996, the fresh look and captivating content of Memphis Health + Fitness Magazine (Memphis H+F) has been educating, motivating, and inspiring its readers to adopt a fit and active lifestyle. Proud to be the Mid-South’s only health and fitness publication, Memphis H+F is quickly and dramatically spreading the life-changing fact that the active lifestyle we promote is a free investment for significant long-term benefit, and with the dedication and drive we teach and instill, everyone is capable of living it. Memphis H+F is passionate about its mission and therefore ensures that every issue highlights the best of the local events, like-minded businesses, and dynamic community members dedicated to developing, achieving, and maintaining a healthy life and a wholesome environment. By definition of its goals, it’s a simple fact: Being a part of Memphis H+F means living productively.

08/13/2025

Our MemFit fam showed up and showed out 💙💚

You voted for the very best in health, fitness, food, and self-care. Here’s a peek at some of this year’s amazing winners 🏆

Want the full list? Grab our August issue or hit the link in bio to check out all of our Best of 2025 winners!

08/11/2025

From a Saturday afternoon with a borrowed racquet to a full-time career sharing the game he loves, Coach Jeff Suber is proof that passion has a way of finding its way back 🎾

With his laid-back style, big energy, and community-first mindset, Jeff is inspiring Memphis to pick up a racquet and just have fun. Whether you’re brand new to the sport or finding your groove again, he’s here to help you fall in love with tennis one swing at a time.

Read Jeff’s story and learn how to get on the court at our or pick up your copy of our August issue today! 💙💚

Story by / photography by

08/08/2025

Single mom of 3. Full-time realtor. 5+ workouts a week.

Rachel Diana proves it’s not about having time, it’s about making it. From heavy lifts to family walks, she’s showing her kids that health is a lifestyle, not a luxury.

Tap the to learn how this busy single mom turned discipline into her superpower—in the gym, at home, and in life.

Story by / photography by

08/06/2025

One man. One mission. Every home in Germantown. Meet Ben Boscaccy, a local realtor, dad, and community connector who’s walking his way through every single streetin Germantown. What started as a fitness habit has turned into a six-month journey of movement, marketing, and meaningful connection.

With nothing but his sneakers, handwritten notes, and growing TikTok following (), Ben is proving that you don’t have to go viral to make a difference—you just have to show up.

Learn more about Ben and his journey at our or pick up your August issue today!

Story by / photography by

08/01/2025

🎉 The votes are in! 🎉
Meet the winners of our 2025 Best Of Readers’ Choice Awards — as chosen by YOU.

From fitness and food to med spas and more, this issue celebrates the people and places that keep Memphis moving.
Cover stars (from left):
✨ Sharonda Walton, ANP-BC – Best Injector, Royalty Wellness Spa
✨ Dr. Carey Campbell – Best Cosmetic Surgeon, Plastic Surgery Group of Memphis
✨ Alton Williams – Owner of Best Boutique Fitness Studio, Fused Fitness
✨ Laura Wegner – Owner of Best Food Truck, Raw Girls
✨ Jordan Booth – Best Group Fitness Instructor, Mind Body Haus

Pick up the August issue today to see who else made the list! 💙💚

Photography by

07/22/2025

When Rachel Cox started experiencing unexplained symptoms, she had no idea they were the start of a journey that would completely change her life.

Her diagnosis became her wake-up call to not just heal her body, but to finally listen to her inner voice.

Now, she’s traded her draining day job for a purpose-filled career helping others move, heal, and reconnect with themselves 💚💙

Read Rachel’s full story—from illness to intuition—at the today!

Story by Amanda Tompkins / Photography by

07/16/2025

Sun, sand and our July issue in hand 😎 We’re representing Memphis all the way in St. Bart’s this week with our favorite beach read!

07/14/2025

Meet our Trainer of the Month: Courtney Davis 💪 
She’s a Pure Barre powerhouse who mixes things up with Hot Pilates and Rumble to keep her muscles guessing. Her top tip? Find a workout you love and stay consistent. It’s not about hours in the gym—it’s about showing up💥

Learn more about Courtney at our 💙💚

Photography by

07/07/2025

Meet Dr. Sarah Hammond, founder of Restore Plastic Surgery—the only female-owned plastic surgery center in Memphis and West Tennessee. From cleft lip repairs to cosmetic transformations, she’s redefining beauty and healing with expertise + heart.

Discover how this surgeon, pianist, and wellness advocate is helping patients restore confidence inside and out 💙💚 Read the full article at our or pick up your copy today!

Photography by / story by

07/03/2025

At just 26, Lexi Grisanti is bringing a powerful new vision of wellness to the Mid-South ✨🧘🏻

After navigating PCOS, hormone imbalance, and a desire for deeper healing, Lexi discovered the life-changing impact of Pilates and yoga.

Now, she’s opening The Well, a hot Pilates studio in Southaven that blends sculpt, cardio, classical Pilates, and strength flows in an infrared heated space designed to support both body and soul.

Lexi’s story is one of purpose, passion, and resilience, and The Well is just the beginning. Read the full story at the link in bio 💙💚

Photography by / story by

07/01/2025

Our July issue is here and it’s bringing the heat! 🔥 This month, we’re spotlighting Peterson Wellford, the fit realtor making waves in real estate + fitness. From sunrise workouts to showing homes with energy + passion, he’s proving that a healthy lifestyle fuels success in every area of life.

Plus, don’t miss fresh summer recipes, local fitness events, and expert tips to help you thrive all season long. Grab your copy today 💙💚

Photography by / cover story by

06/02/2025

🔥 The June issue of Memphis Health + Fitness is out now! We’re bringing the heat this month and bringing in summer with our MemFit fam 💪

Our cover story features Jordan Flowers, a Memphis trainer and former athlete who turned personal setbacks into fuel for transformation. His journey through injury, identity, and inner strength is one you don’t want to miss.

Grab the June issue today for more stories that move you — featuring local fitness pros, nutrition tips, and summer wellness inspo.

Photography by / cover story by Maya Smith

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