Memphis Health+Fitness Magazine

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Memphis Health+Fitness Magazine

Memphis Health+Fitness: Inspiring the Active Lifestyle since 1996. It means living better.

Every month since 1996, the fresh look and captivating content of Memphis Health + Fitness Magazine (Memphis H+F) has been educating, motivating, and inspiring its readers to adopt a fit and active lifestyle. Proud to be the Mid-South’s only health and fitness publication, Memphis H+F is quickly and dramatically spreading the life-changing fact that the active lifestyle we promote is a free investment for significant long-term benefit, and with the dedication and drive we teach and instill, everyone is capable of living it. Memphis H+F is passionate about its mission and therefore ensures that every issue highlights the best of the local events, like-minded businesses, and dynamic community members dedicated to developing, achieving, and maintaining a healthy life and a wholesome environment. By definition of its goals, it’s a simple fact: Being a part of Memphis H+F means living productively.

10/23/2025

It’s all treats and no tricks this Halloween! 🎃

Ready to glow from the inside out? We’ve teamed up with to give away a FREE Glutathione Glow IV! This IV drip delivers 1000mg of glutathione plus powerful hydration. Here’s what it can do for you:
✨ Brightens skin and supports a healthy glow
✨ Boosts liver detoxification
✨ Strengthens immunity
✨ Increases energy and recovery
✨ Fights oxidative stress and signs of aging

How to enter:
✔️ Follow and
✔️ Tag a friend in the comments below
✔️ Share this post to your story for an extra entry!

Winner will be announced Friday, October 24. Good luck!

10/21/2025

From a breast cancer diagnosis at 26 to ringing the bell again at 45, Anna’s story is proof that courage and compassion can conquer anything 💙💚

Now a two-time survivor, she’s helping other women keep their confidence through chemo, raising funds for Hair to Stay and spreading hope one story at a time.

Learn more about Anna’s health journey and her dedication to Hair to Stay in our October issue, on stands and online now!

Story by / photography by

10/15/2025

Between surgeries, tennis matches, and raising twin girls, Dr. Rowena DeSouza has mastered the art of balance. As Memphis’ only female urologist specializing in women’s pelvic health, she’s changing the narrative around women’s wellness, one conversation at a time 💙💚

Check out her story and learn more about the impact she’s making in Memphis women’s health in our October issue- on stands + online now!

Story by / photography by

10/13/2025

Happy Monday MemFit fam 💙💚 Meet our trainer of the month: Becky Childress!

You’ll find her bringing the heat at or motivating early risers at the . Her secret? Keep it simple, keep it joyful, and make movement part of your every day.

Learn more about Becky’s fitness tips, go-to snack, favorite gear, and more in our October issue- on stands + online now!

Photography by

10/10/2025

At just 23, Christian Culver has already lived through more fitness extremes than most face in a lifetime. What began as empowerment turned into obsession-until his body forced him to stop and rebuild from the inside out.

Now, after surviving near organ failure and redefining what health truly means, Christian is stronger, healthier, and more grounded than ever.

Read his full story of resilience, recovery, and rediscovery in our October issue 💙💚

Story by / photography by

10/06/2025

At just 16, Chloe Berry faced diagnoses that changed her life. But instead of giving up, she turned her pain into purpose + healed her body, mind, and spirit along the way. 
Today, she’s training for her first half-marathon and helping others feel confident in their own skin through her aesthetic practice.

Check out Chloe’s full story at our or grab a copy of our October issue today 💙💚

Story by Amanda Tompkins / Photography by

10/01/2025

Happy October, MemFit fam 🎃👻 Fall is here and so is our latest and greatest issue!

Our October cover is all about the glow ✨ Meet Lisa Street, NP of Glo Medical Aesthetics, who’s redefining wellness with “lifestyle medicine,” where science, movement, nutrition, and mindset come together for whole-body balance.

Pick up your copy today or check out the digital issue at our 💙💚

Cover story by / photography by

09/29/2025

Germantown’s Jered Haddad has always chased adventure on two wheels. But his toughest race came in 2021, when he was diagnosed with multiple myeloma, a rare blood cancer.

Through CAR-T cell therapy and months of recovery, Jered came back stronger—winning bike races and setting new records. Now he’s returning to Iceland for his second cycling expedition with the International Myeloma Foundation, riding nearly 120 miles to raise awareness and hope.

Read Jered’s inspiring story at our today 💙💚

Story by / photography by

09/03/2025

Our September issue has hit the stands ❕

This month our cover story is highlighting Tayla ThuyAn , a well-rounded athlete dedicated to lifelong fitness.

Tayla’s journey navigating beauty standards in different cultures reminds us that health is about more than how we look. What started as a pursuit of thinness became a commitment to strength, balance, and longevity. Her story is proof that true wellbeing comes from consistency, not quick fixes.

Learn more about Tayla’s journey and other tips for longevity and recovery in our September issue. Pick up a copy today! 💙💚

Cover story by / photography by

08/13/2025

Our MemFit fam showed up and showed out 💙💚

You voted for the very best in health, fitness, food, and self-care. Here’s a peek at some of this year’s amazing winners 🏆

Want the full list? Grab our August issue or hit the link in bio to check out all of our Best of 2025 winners!

08/11/2025

From a Saturday afternoon with a borrowed racquet to a full-time career sharing the game he loves, Coach Jeff Suber is proof that passion has a way of finding its way back 🎾

With his laid-back style, big energy, and community-first mindset, Jeff is inspiring Memphis to pick up a racquet and just have fun. Whether you’re brand new to the sport or finding your groove again, he’s here to help you fall in love with tennis one swing at a time.

Read Jeff’s story and learn how to get on the court at our or pick up your copy of our August issue today! 💙💚

Story by / photography by

08/08/2025

Single mom of 3. Full-time realtor. 5+ workouts a week.

Rachel Diana proves it’s not about having time, it’s about making it. From heavy lifts to family walks, she’s showing her kids that health is a lifestyle, not a luxury.

Tap the to learn how this busy single mom turned discipline into her superpower—in the gym, at home, and in life.

Story by / photography by

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Memphis, TN
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