Thalia Psychiatry and Counseling

03/02/2026

🌿 March is the perfect time to reset from the inside out. Let’s start with the gut—it’s the root of so many health issues!

02/21/2026

💊 Want better balance? Check your:

– Sleep
– Hydration
– Protein
– Stress

It’s more than calories in/calories out.

02/10/2026

🍫 Emotional eating doesn’t mean you’re weak. It means you're human. The solution? Awareness, not restriction.

02/05/2026

💬 Tell us one thing you love about yourself today. (Even if it feels silly!) Start noticing the good—your mindset will follow.

02/04/2026

🛑 Symptoms are not failures—they are signals. Mental health care focuses on understanding, regulation, and evidence-based support, not self-criticism.

02/02/2026

🪞You wouldn’t talk to your best friend the way you talk to yourself in the mirror. Time to change that voice. Let’s speak life over our health this month!

02/01/2026

💖 This month’s reminder: Healing isn’t about fixing what’s “wrong,” it’s about supporting your mental health with compassion. Your value is not defined by diagnoses or milestones.

01/30/2026

🚶‍♀️Want to change your health? Start walking (outside, treadmill, elliptical, etc). It lowers blood pressure, helps with weight, and boosts your mood—no gym needed.

01/20/2026

We want to introduce two things! First, the website has be revamped, so check it out! www.thaliapsych.com and two, we want to introduce Dexter Tenison, PMHNP, as our newest provider on board at Thalia.

In-Person and Telehealth Mental Health Medicine Management and Therapy in Memphis, Tennessee. Telehealth in Colorado and Kansas.

08/27/2025

Working with a psychiatric mental health nurse practitioner is not a weakness. It's a chance to allow yourself to reset and heal with whatever traumas you have had in the past. When you are in need, we hope you consider coming to speak with us.

We are accepting patients in Tennessee, Wyoming, and Kansas currently!

Do a free 15 min consultation by going to www

At Thalia Psychiatry and Counseling, we are passionate about helping you achieve optimal health and balance. Through personalized medication management, counseling, and holistic strategies, we'll guide you on your journey to a healthier, happier you. Let's start transforming your life today!

05/25/2025

Exciting news! We are officially accepting patients in Tennessee and Kansas!