SANA Yoga Studio

SANA Yoga Studio Find Your Glow. Fuel Your Soul! 2 weeks for $39 unlimited classes - Intro offer for new students This is every day yoga for every body.
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SANA Yoga (formerly sumits yoga memphis) offers a range of heated and non-heated in-studio and online classes that are engaging and transformative. Our class leave our members feeling energized AND relaxed. Each member of our community grows at their own page


TIPS FOR YOUR FIRST IN-STUDIO CLASS
*Arrive 15 minutes before scheduled class time
*Wear something you can sweat in
*Come to class fully hydrated on an empty stomach
*Bring a mat, large towel, & water. Rentals available
*We recommend a consistent practice of 4-5 times/week to experience the full benefits of SANA Yoga

✨ You are glowing — not because everything’s perfect, but because you keep showing up.
10/21/2025

✨ You are glowing — not because everything’s perfect, but because you keep showing up.

Diwali celebrates the glow that lives within us all — the quiet, steady light that triumphs over darkness, good over evi...
10/21/2025

Diwali celebrates the glow that lives within us all — the quiet, steady light that triumphs over darkness, good over evil, and knowledge over ignorance. ✨

At SANA Yoga, we believe your glow isn’t something you find — it’s something you remember.
May your light shine brighter than ever this season.
🪔 Happy Diwali from SANA Yoga

🍂Studio Etiquette for a Warm + Grounded Season 🍂As the days get cozier and our classes fill up, these gentle reminders h...
10/20/2025

🍂Studio Etiquette for a Warm + Grounded Season 🍂

As the days get cozier and our classes fill up, these gentle reminders help us all feel held, supported, and focused in the space we share.

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Keep the Studio a Sanctuary

Our practice room is designed to feel like an exhale — quiet, steady, and calm. Please save conversations for the lobby or after class. You’re always welcome to cheer a neighbor on in Hot HIIT, but once the lights go low, let’s shift into quiet 🙏🏼.

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Phones Pause at the Door

To protect presence and privacy, phones stay outside the practice room while class is in session. On-call or expecting something important? Just give your teacher a heads up.

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One Entrance = Steady Heat, Steady Focus

With cooler weather coming, we’re keeping the heat consistent and the energy contained. Please enter the room 1️⃣x, and unless there’s an emergency, stay inside until class ends. Need a moment? Lie down or pause on your mat — you’re still in practice.

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Shoes Stay Out

Our room is a clean, grounded space for movement. Shoes should stay in the lobby or cubbies.

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Clear Liquids Only — No Glass

Hydrate well, but please only bring clear liquids in non-glass containers.

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Fragrance-Free Is Community Care

Heavy scents can be overwhelming in a heated room. Arriving fragrance-free keeps the space breathable for everyone.

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Timeliness Sets the Tone

Doors open 15 minutes before class and lock at start time. Arriving early gives you space to settle in and transition with ease.

Bonus: Pre-registering not only reserves your spot during this busy season — it also earns you Rewards Points inside the Glow Circle. Little habits add up.

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Thank you for helping us protect the energy of our shared space. These simple practices allow every class to feel intentional, grounded, and welcoming — just the way SANA was built to feel.

See you on the mat. ✨

Heat meets cold.Strength meets calm.Something new is coming to SANA East.A private suite.Simple guidance.Real recovery.
10/19/2025

Heat meets cold.
Strength meets calm.
Something new is coming to SANA East.

A private suite.
Simple guidance.
Real recovery.

Something’s shifting.A steady rhythm. A shared pulse.The Circle is starting to glow. 🌕COMING SOON
10/19/2025

Something’s shifting.
A steady rhythm. A shared pulse.
The Circle is starting to glow. 🌕

COMING SOON

10/15/2025

Happy Birthday, Troy! The Ashtanga king of calm focus and quiet fire—May your vinyasas stay smooth and your savasana be extra long today. 🎉

Congrats on 100 classes Ebony! It's so AMAZING to see where this 100 classes has taken you. From Pilates hottie supersta...
10/13/2025

Congrats on 100 classes Ebony! It's so AMAZING to see where this 100 classes has taken you. From Pilates hottie superstar student to now hot Pilates teacher! We are so proud of you! Hard work and dedication really do pay off, so keep it up!

10/12/2025

100 classes later and the glow is real. ✨ ⭐️ Proud of you, Kristyn!

Address

1789 Kirby Parkway Suite 3
Memphis, TN
38138

Opening Hours

Monday 8:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6pm
Saturday 7:30am - 6pm
Sunday 8am - 6pm

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