SANA Yoga Studio

SANA Yoga Studio Find Your Glow. Fuel Your Soul! 2 weeks for $39 unlimited classes - Intro offer for new students This is every day yoga for every body.
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SANA Yoga (formerly sumits yoga memphis) offers a range of heated and non-heated in-studio and online classes that are engaging and transformative. Our class leave our members feeling energized AND relaxed. Each member of our community grows at their own page


TIPS FOR YOUR FIRST IN-STUDIO CLASS
*Arrive 15 minutes before scheduled class time
*Wear something you can sweat in
*Come to class fully hydrated on an empty stomach
*Bring a mat, large towel, & water. Rentals available
*We recommend a consistent practice of 4-5 times/week to experience the full benefits of SANA Yoga

What better way to welcome spring than matcha after your mat 🍵Memphis Matcha Slow Bar x SANAwith Saturday 3:30pm-5:30pmE...
03/19/2026

What better way to welcome spring than matcha after your mat 🍵

Memphis Matcha Slow Bar x SANA
with
Saturday 3:30pm-5:30pm
East Studio

Stay. Sip. Reset.

03/17/2026

✨ GLOW CIRCLE COMMUNITY BOARD ✨

This space is for you — our community — to connect beyond the mat.

If it supports your life, your family, or your glow… it belongs here.

Let’s keep building a community that shows up for each other — not just in class, but in real life too.

Drop your post below or pin it to the board at the studio 💛

SANA Yoga (80) is our signature heated class — where strength meets stillness and transformation begins.Move through dyn...
03/13/2026

SANA Yoga (80) is our signature heated class — where strength meets stillness and transformation begins.

Move through dynamic, music-driven, breath-led sequences designed to build full-body strength, focus, and confidence. The heat supports mobility, the breath keeps you grounded, and the rhythm of the class helps you stay fully present.

It’s powerful without burnout.
Challenging without pressure.
Designed so every level can feel strong and capable.

You’ll sweat. You’ll move. You’ll breathe.
And you’ll walk out feeling clearer than when you walked in.

Book your spot. Strong body. Clear mind.

The spring equinox is a natural pause point — a moment to reset, restore, and welcome new energy.Join us for a Spring Re...
03/10/2026

The spring equinox is a natural pause point — a moment to reset, restore, and welcome new energy.

Join us for a Spring Renewal Retreat designed to help you deeply rest and reset your nervous system.

For two hours, you’ll be guided through Yoga Nidra (a deeply restorative “yogic sleep” meditation) while immersed in a sound bath of crystal bowls and chimes that quiet the mind and invite the body into profound relaxation.

Expect soft lighting, cozy props, calming sound, and space to truly unwind.
✨ Deep rest
✨ Nervous system reset
✨ Emotional release
✨ Clear mind + renewed energy

We’ll also have optional tarot cards, crystals for your mat, and a journal prompt for reflection as we welcome the new season.
Bring cozy layers, socks, and anything that helps you feel supported.

Saturday, March 21 | 1:30–3:30 PM
Your reset for spring starts here. 🌿

03/10/2026

Something about spring just makes it easier to show up.
Longer days, a little more energy, and that feeling like it’s time to get moving again.

Come flow with us. Breathe, sweat, reset, repeat.

And if you’ve been craving a little connection lately —
Women’s Circle is tonight at 7:15 PM at our East studio Glow Circle women and friends / family welcome. DM to save spot .
A space to slow down, share, and just be human together.

See you on your mat. ✨

Spring is almost here. And before the new season arrives, your body might be asking for something different.Less pushing...
03/10/2026

Spring is almost here.

And before the new season arrives, your body might be asking for something different.

Less pushing.
More softening.

Join us for a Yin + Sound Healing experience designed to calm the nervous system and create space for the energy of spring.

You’ll rest in deeply supported yin postures while live sound healing gently guides your body into a state of deep relaxation.

Think:
✨ slow
✨ grounding
✨ deeply restorative

The Spring Equinox is a natural moment of reset — a time to pause, reconnect, and realign with what matters.

This is your space to do exactly that.

Spots are limited.
Reserve yours now.

Strong Body. Clear Mind.

🌸 Spring Forward with Us 🌸Longer days are here, and it’s the perfect time to reset your routine. This time of year we se...
03/09/2026

🌸 Spring Forward with Us 🌸

Longer days are here, and it’s the perfect time to reset your routine. This time of year we see more people leaning into the magic of early morning classes—starting the day with movement, breath, and a little sweat can shift everything.
☀️ Strong body. Clear mind. Before the rest of the world wakes up.

Morning classes tend to fill quickly this season, so take a peek at the schedule, set your alarm, and come see why AM yoga is the best-kept secret for feeling amazing all day long.

See you on your mat.

Happy International Women’s Day 🤍💃Today we’re celebrating the incredible community of women who make up our studio — the...
03/08/2026

Happy International Women’s Day 🤍💃

Today we’re celebrating the incredible community of women who make up our studio — the ones who show up, breathe deep, lift each other up, and remind us what strength really looks like.

In this space, women support women.
We sweat together, laugh together, sometimes cry a little… and always leave stronger than when we walked in.

To the women who practice here, teach here, work here, and grow here — thank you for being part of this community. Your energy, resilience, and kindness are what make this place so special.

Here’s to strong bodies, clear minds, and women who rise together. ✨

Happy International Women’s Day.

Feeling stuck in the same old yoga routine? Step into something different — Kemetic Yoga — and reconnect with your body,...
03/04/2026

Feeling stuck in the same old yoga routine?

Step into something different — Kemetic Yoga — and reconnect with your body, breath, and mind in a way you’ve never experienced.

Guided by Libby Campo and Caroline Collins, you’ll:
✨ Explore yoga’s Ancient Egyptian roots
✨ Move through unique Kemetic poses & sequences
✨ Breathe, reflect, and unwind with a soundbath

No experience needed — just show up curious and open.
Your mat is waiting. Your practice, transformed. 🌿

📅 March 15 & 29 | 2pm-3:30pm
📍 Dowtown Studio

Spots are limited — link in bio to reserve!

03/04/2026

There’s something powerful about women coming together.

Not to perform.
Not to have it all figured out.
Just to breathe, talk, laugh, and be human for a minute.

Our Women’s Glow Circle meets every couple of months, and the theme for this one is Finding Sanctuary.

We’ll talk about simple ways to create calm at home, make a bath salt scrub to take with you, and finish with a deeply restorative yoga practice to reset your nervous system.

Because sanctuary isn’t somewhere you escape to.
It’s something you create.

✨ This gathering is for Glow Circle women and guests invited by a Glow Circle member. Hosted at our East Memphis studio.

If this sounds like something your nervous system needs right now… come join us. DM to save your spot.

🌕 Full Moon FlowFeeling the weight of the month? Release it. 🌙Join us for a gentle, mindful practice under the full moon...
03/02/2026

🌕 Full Moon Flow

Feeling the weight of the month? Release it. 🌙

Join us for a gentle, mindful practice under the full moon, where you’ll:
✨ Move through flowing yoga sequences
✨ Breathe, reflect, and set intentions
✨ Let go of what no longer serves you

All levels welcome — just bring your mat and an open heart.
📅 March 3, 8:15 PM | 📍 Downtown Studio

Limited spots — reserve through the link in bio!

02/28/2026

You don’t need more information.

You need support.
You need accountability.
You need strategy built around your real life.

That’s why Nutrition at SANA now starts with a 1:1 Strategy Session.

No rigid meal plans.
No extremes.
Just clarity that actually sticks.

Clarity first. Consistency second.

Book your appointment through the link in bio or reply CLARITY and we will send you the link with more information.

Strong Body. Clear Mind.

Address

1789 Kirby Parkway Suite 3
Memphis, TN
38138

Opening Hours

Monday 8:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6pm
Saturday 7:30am - 6pm
Sunday 8am - 6pm

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