Grayteful Yogis

Grayteful Yogis Sat Nam! Welcome to our page for all things YOGA. This page is where you will find information about our classes, workshops, and events.

Grateful Yogis is a page for Lyndsay & Amy Gray to share information on yoga classes, workshops, and events. Email: graytefulyogi@gmail.com

12/21/2025

Second Night of Yule. The Solstice.

Tonight is the longest night of the year, and because of that, it is also the turning point.

In Celtic lands, this night marked the moment the balance began to shift. Darkness reached its fullest depth, and from here, the Sun began its return. Slowly. Gently. Surely.

The Celts honored this moment with intention and awe. In Ireland, that reverence still stands. More than five thousand years ago, the great stone mound of Newgrange was built so precisely that on the morning of the Winter Solstice, the rising sun shines through a small opening above the doorway and carries light deep into the heart of the chamber. For a few quiet minutes, darkness is touched by gold. It was a message written in stone. The light always comes back.

At the darkest of times, we remember… the light always returns.

The Solstice was not about banishing the dark, but about welcoming what follows it. Hope lived in the knowing of the cycle. Even at its quietest, life was already beginning again.

Evergreens held deep meaning on this night. Pine, fir, holly, and ivy stayed green when everything else slept. They were living proof that life endures through winter, that vitality does not disappear just because the world grows cold. Bringing evergreens indoors was a way of inviting that endurance and protection into the home. It is from this ancient practice that the tradition of decorating evergreen trees was born, a symbol of life carried forward, still alive and familiar today.

Fire was just as important. The Yule log was gathered with care and brought to the hearth as a blessing. Lighting it was an act of welcome. A way of honoring the Sun’s return and asking for warmth, protection, and good fortune in the year ahead. Families would sit together by the fire, telling stories, sharing food, and letting the light hold them through the longest night.

If you wish to mark this night in a Celtic way, keep it simple and joyful.

You might choose one or two of these:

• Light a candle or a Yule log after dark to welcome the returning Sun and fill your space with warmth.
• Bring evergreen branches inside, pine, fir, or holly, as a reminder that life continues even in the depths of winter.
• Share a warm meal or drink with those you love, lingering at the table or hearth a little longer than usual.
• Speak one hopeful wish for the year ahead, something you want to tend as the days slowly brighten.

This is not a closed tradition or a guarded path. It is simply an act of noticing the season, honoring the earth, and pausing long enough to mark the turning of the year. Anyone who wishes to do that, quietly or joyfully, is welcome.

However you choose to observe, may this night bring warmth, quiet joy, and a sense of belonging as the light begins its return.

12/21/2025

Mother’s Night is the sacred hush before Yule, the deep, still night where ancestral memory breathes and the feminine current hums beneath everything. It is a night to honor the Mothers: the women of our bloodlines, the matriarchs, the ancestors, the spirits who guarded the home, shaped our paths, and carried us when we couldn’t carry ourselves.

This is a night of turning inward. The dark has reached its fullest depth, and the world pauses before the light begins its slow return. Mother’s Night is not loud or festive,it is quiet, heavy, and holy. A night for remembrance, for sitting with what was, and for honoring what has held us through the year.

Candles are lit softly. Offerings are given with intention. Prayers are whispered, not demanded. We speak to those who came before us, especially the women whose labor, love, grief, and resilience laid the ground we now stand on.

Mother’s Night is the womb-space of the year. The pause between endings and beginnings. Nothing needs to be decided yet. Intentions are still forming, resting in the dark, waiting for their time to be born. Grief and gratitude sit side by side here, and both are welcome.

On the final night before Yule’s rebirth, we are reminded that light comes from darkness, strength comes from lineage, and transformation begins in stillness. Honor where you come from. Trust what is quietly growing within you.

🕯️🌲✨

01/20/2025
This is your time for this life changing opportunity!!
01/04/2025

This is your time for this life changing opportunity!!

So many soul shining ways to finish this year and flow gracefully into the new ✨Delta Groove Yoga
12/17/2024

So many soul shining ways to finish this year and flow gracefully into the new ✨Delta Groove Yoga

12/11/2024

🎄🎅🏽 If you feel called to give, this holiday season, we whole-heartedly support this amazing local, women-operated Roots Recovery Community. Please bring your offerings to our boutique, and we will make sure that these amazing women receive your gifts! 🎅🏽🎄​​​​​​​​​​​​​​​​​​Suggestions for offerings (6 women):
- slippers, size 7 or 8, or one size fits all
- Journals
- Socks
- Scarves and gloves
- candies
- gift cards
- blankets
- healing gifts, for example, items found in DGY boutique 😊

Namaste, y'all. ❤️‍🔥❤️‍🔥❤️‍🔥

12/08/2024

Preparing for Winter Solstice Rituals 🌲✨

The Winter Solstice is just around the corner, marking the longest night and the return of the sun. 🌞 Now is the perfect time to prepare for this sacred celebration of renewal, hope, and light.

🌟 Start Gathering Your Supplies:

Candles to symbolize the light returning to the world.
Evergreens like pine or cedar, representing endurance and eternal life.
Crystals such as garnet, bloodstone, or clear quartz to enhance your intentions.
Incense or herbs like frankincense, rosemary, or cinnamon to purify your space.

🕯 Plan Your Rituals:
Whether it's a solitary meditation, a family tradition, or a gathering with your spiritual community, this is a time to reflect on the year past and set intentions for the new cycle ahead.

Visit OOTHOON'S to find everything you need to welcome the solstice energy into your life! 🌙 Let's embrace the season of light together.



Visit our website. Linktree in bio 💜

Find peace in the chaos via the breath
10/31/2024

Find peace in the chaos via the breath

Some days, the world feels too sharp,
Too loud, too raw to touch.
Headlines scream, phones ring,
And chaos dances at our doorstep.

But I've learned to find sanctuary
In small moments of grace—
The way sunlight paints shadows on walls,
How wind whispers through leaves,
The steady rhythm of my own breath
When I remember to just... breathe.

I've learned to turn off the noise,
To silence the endless chatter,
To find strength in gentle things—
A cup of coffee at dawn,
A moment of kindness between strangers,
The quiet courage of growing things.

They say the world's gone mad,
But perhaps the secret is knowing
When to step away from the storm,
When to guard your peace like gold,
When to let your heart be still
In a world that never stops spinning.

For in this rush of endless moments,
We must remember to be gentle
With ourselves, with each other,
To find beauty in broken places,
To create spaces of quiet wonder
In corners of our own making.

This is how we stay whole—
Not by hardening our hearts,
But by knowing when to soften,
When to rest, when to breathe,
When to let the world's noise fade
Into the background of our being.

~ 'Find Your Quiet in the Storm' by Etheric Echoes, Etheric Echoes

~ Art by Dee Nickerson

Some amazing opportunities to tune in & transform with Delta Groove Yoga 🧘🏽 🙏🏼✨
09/13/2024

Some amazing opportunities to tune in & transform with Delta Groove Yoga 🧘🏽 🙏🏼✨

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38112

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