Memphis Center for Mindful Living

04/13/2026

Trauma informed yoga class is returning soon !! 🎉 🎉 🎉

We want to know when you would love a yoga class during the week:

A early morning
A late morning
B lunchtime
C early evening

01/30/2026

If you have cabin fever and are ready to be in community, Join Karla online for meditation today at 12. Details below:

Join Zoom Meeting:
https://us02web.zoom.us/j/83989112212?pwd=JTAIwx5BcLf1a7OfNWZzz6TbXio6Gm.1
Meeting ID: 839 8911 2212
Passcode: 648855

In February we return to physical meeting place
Memphis Center for Mindful Living
4646 Poplar, Suite 435

COST: Free or Suggested Love Donation
$10/person cash or Venmo -Ingram-3

Want more info?
Email me at: Yogi@BlockandBolster.com
or direct link to my website here:
Details on My Website HERE

Zoom is the leader in modern enterprise cloud communications.

01/13/2026

Wintering…a way of acknowledging our need for rest and renewal that is vital to a vibrant life. Listen to our therapist Tiffany Lindfield about how we can incorporate wintering.

01/03/2026

When your nervous system says…
“…maybe later.” 😌

This New Year, we’re listening.

If your body is asking for slower, softer, and less pressure, you’re not doing it wrong — you’re being wise.

✨ New Year’s Wintering Retreat
📅 January 4
🧘‍♀️ Gentle yoga
🧠 Guided meditation
🤍 Deep rest in a supportive space

No pushing.
No fixing.
No expectations to perform.

Just space to arrive exactly as you are — blanket welcome.

👉 Start the year rested, not wrecked.link in the comments below. Today is the last day to register.

01/02/2026

We would love to begin the new year with you. We still have a few spots left at our retreat. Register by Saturday. Link in the comment below.

12/31/2025

Join us this Sunday for our New Year Wintering Retreat for Women. Get the link in the comments below.

12/23/2025

www.memphiscenterformindfulliving.com/workshops/new-years-day-retreat-for-women

Ready to start your year off right? Join us for an afternoon retreat on the first day of the new year! We will practice “wintering” together. Taking our cue from this first season of the year, we will practice healing through rest and renewal. We will rewild ourselves to be in sync with the rhyt...

12/08/2025

Our Mindfulness Meadows has closed for the season but stay tuned for winter events at the center where we bring harvests from our garden to offer nature art crafting and tea blending classes.

Here’s a tip for putting your gardens to bed for the winter while building better soil.

11/19/2025

Memphis Most Award for Jasmine! - https://mailchi.mp/memphiscenterformindfulliving/memphis-most-award-for-jasmine

11/13/2025

I am proud of our center because it’s comprised of therapists who each consistently provide compassionate and skilled care to our clients.

Tonight one of us was recognized for this care. Our own Jasmine Sullivan won the Memphis Most award ! Congratulations Jasmine!

11/12/2025

Don’t worry, if you missed our nature journaling workshop, you can join us at our next WIN (Women in Nature) event. If you love laughing, creating, exploring and enjoying the good company of other women while immersed in nature, then you belong with WIN!

11/06/2025

Sign up for our mailing list on our website and get a discount for our next WIN event, our nature journaling workshop for women this Sunday at Overton Park!

Discover counseling, mindfulness classes and nature- based therapy at the Memphis Center for Mindful Living to enhance your well-being and emotional health.