Inspired Counseling

04/22/2025

🌟 Mental Health Matters 🌟

Taking care of your mental health is just as important as taking care of your physical health.
It’s absolutely okay to ask for help and talk about your feelings. 💬❤️

Whether you're feeling overwhelmed, anxious, or just needing someone to help you through soemthing difficult, reaching out to a professional therapist can make a world of difference.

Let's continue to break stigmas and support each other on being mentally and emotionally healthy.
💪✨

Pictured is Stephanie Matthews, LCSW

04/07/2025

These beautiful ladies have been serving this community side by side and offering mental health services together for a combined 50 YEARS!
They ABSOLUTELY know a thing or two about leading therpay sessions and helping others. 👏🏼👏🏼👏🏼

At inspired counseling, we love having the freedom and ability to slow down with our clients and really focus on their individual needs. Our pivate practice setting really helps us to be able to cultivate and create a unique client experience that you just can’t find everywhere 💛⭐️💛⭐️

Pictured left to right: Brandi Titsworth LPC and Rhonda O’Brien LPC

04/03/2025

Rainy day therapy, notes, and extra coffee (because rain and coffee go together right?) ☕️🖤💛☕️

Biggest questions answered below:

Do I need a referral to schedule an appointment? Nope! We keep the process as easy as possible.

Do you take insurance?
YES! We accept several major plans and some insurance plans even cover mental Health services 100% so it doesn’t cost the client anything to attend.

How soon can I get in? Usually within the week

Do I have to come in person? No. We offer telehealth services to anyone in the state of Arkansas!

Find more questions and answers in the comments AND ask us “almost” anything 😉 (But keep it appropriate people 😝)

Pictured: Julie Oglesby, Licensed Marriage and Family Therapist

04/01/2025

It’s spring and we are starting to see NEW things all around us…. New growth, new life, new inspiration! 🌷🐝☀️

If you’re desiring some NEW or “change” in your life this spring, we would love to be part of guiding your journey! We currently have a few immediate openings to take on clients… if you have been looking for a sign to get started, let this be it! 😉

TIP OF THE DAY: Get outdoors, use your hands to
work on a project or create something, take a
moment and FEEL the sun on your face!!

03/21/2025

Thank you Mena/Polk County Chamber of Commerce for a fun night celebrating our community and businesses in this area! We enjoyed being there and supporting all the nominees and winners! We are blessed to live in such a beautiful and wonderful area!

11/01/2024

We live in a world where BUSY is considered “normal” and even idolized sometimes 😵‍💫…. but I think sooooo many of us DESIRE and may even NEED to slow down! 😮‍💨

Here’s the catch though… “slowing down” is hard and may even seem impossible in a lot of ways….
Soooo start by trying for just a brief “moment of peace” (example; a deep breath at a stop sign, sitting outside while you wait for your coffee rather than behind your phone, feel the sun on your face before you hop into the car, start saying NO to unnecessary to-dos, etc…) then work up to being able to experience a few “moments of peace” per day.

It really can help, even in short bursts, if you’re intentional about it! ❤️❤️ Give it a try, I hope it works for you too ☺️😘

09/23/2024

Still loving this reminder. If we create safety for children to come to us with their feelings while they are small, then the foundation will be built for them to continue to come to you as teens when they need someone 😘❤️

Crying is a healthy and necessary way for kids to express their feelings. By saying ‘stop crying’ we send the message that their feelings are not important, not valid, silly, or annoying.

Read more from Happiness is here:
http://bit.ly/2raOSlP

09/19/2024

Can anyone relate??

06/03/2024

Happy Birthday Kristin Ham!

Kristin has such a special job at inspired counseling and helps with just about everything in the office that you can think of. She has a HUGE heart for all the patients that come through or call in and we appreciate her and admire her so very much.
We hope you have a blessed birthday Kristin! If you see or talk to her today, help us send her some well wishes 🎂🥳🎂🥳

06/01/2024

Huge thank you to everyone who stopped by today, who texted, and who sent well wishes! We had a great time having everyone out to celebrate the clinic and the good work that’s being done within it!

Ohh and one last time since May is almost over…
💚Happy Mental Health Awareness Month💚

Be an encouragement and inspiration to others if you’re in a good place with life or BE BOLD for yourself if you’re not, and SEEK out SUPPORT… there is ZERO shame in working towards caring for yourself!

Btw… You’re worth it… We said so 😘😉

05/30/2024

Betcha didn’t know there’s a party room in our office did ya!??!??’

Just kidding!!
Lol 😝😅

What started out as a “small ballon arch” for the ribbon cutting tomorrow has morphed into Balloons taking over the clinic… and as a bonus, hopefully, making everyone feel like “big kids” again 😜

05/29/2024

This Friday at 11:00…. 🙌🏼🤩

We would LOVE to invite you to JOIN US for refreshments and have you here to help us celebrate our official ribbon cutting with the Polk County Chamber!
We will be doing “open house” style and would love to visit with you and show you our office while you’re here. 💚💚

Hope to see you then 😘😎😊