Advanced Spine and Therapy

Advanced Spine and Therapy Private Physical Therapy clinic focused on providing quality care in rural areas.

💨 Don’t Let the Cold Slow You Down!Are you feeling extra stiff lately? 🥶 Cold weather can tighten muscles, ache your joi...
10/30/2025

💨 Don’t Let the Cold Slow You Down!

Are you feeling extra stiff lately? 🥶

Cold weather can tighten muscles, ache your joints, and make old injuries flare up.

Now’s the perfect time to come see us! Our physical therapists can help you warm up those muscles, improve flexibility, and keep you moving pain-free all season long.

💪🏼 Stay active.
🔥 Stay warm.
🏃‍♀️ Stay moving — with us!

📅 Schedule your visit today and let’s beat the winter stiffness together. Give us a call at 479-216-2315!

**Patient signed and consented to media release.

🎃 SCARY GOOD •G I V E A W A Y• ALERT! 🎃 They say Halloween is the scariest time of year...But you know what’s even scari...
10/27/2025

🎃 SCARY GOOD •G I V E A W A Y• ALERT! 🎃
They say Halloween is the scariest time of year...
But you know what’s even scarier? 😬
➡️ Ignoring that nagging back pain.
➡️ Skipping your stretches.
➡️ Poor posture that’ll haunt you later! 👻

Help us fight the frights with a chance to •W I N• ‼️

🦴 Enter to W I N : a tumbler full of goodies!

Here’s how to join the fun:
1️⃣ Like this post 💀
2️⃣Follow our page 🕸️
3️⃣Comment below with your scariest injury or funniest “ouch” moment

The only thing that should send chills down your spine this Halloween… is a good stretch from Advanced Spine and Therapy! Have fun! 🧟‍♂️💪🏼

🍭W I N N E R announced October 31st! 🍭

💉 We have a •W I N N E R• !👉🏼 LAWANA CALLAHAN 👈🏼Congratulations! Give us a call to schedule your ultrasound guided dry n...
10/24/2025

💉 We have a •W I N N E R• !

👉🏼 LAWANA CALLAHAN 👈🏼

Congratulations! Give us a call to schedule your ultrasound guided dry needling session!

📞: 479-216-2315

We kept another one from biting the dust! Leilana has been with us for care of her ankle, knee, and most recently her ba...
10/24/2025

We kept another one from biting the dust!

Leilana has been with us for care of her ankle, knee, and most recently her back. I guess we are pretty cool! 😎

Congrats on graduation! 👩🏻‍🎓

**Patient signed and consented to media release.

Hey hey! 👋🏻 It’s another graduation day! 👩🏻‍🎓 It’s official — Tracy has GRADUATED from PT!No more therabands or chin tuc...
10/23/2025

Hey hey! 👋🏻
It’s another graduation day! 👩🏻‍🎓

It’s official — Tracy has GRADUATED from PT!
No more therabands or chin tucks (unless you want to!)

We’re so proud of all your hard work and progress. Go show off that strength (and that cool tshirt!) 😜



**Patient signed and consented to media release.

We like to exercise our brains as well as our bodies in physical therapy. Usually every other day we end up in a deep di...
10/23/2025

We like to exercise our brains as well as our bodies in physical therapy. Usually every other day we end up in a deep dive conversation during therapy sessions. You never know what it’ll be about. Travel, food choices, trends, lots of conspiracy theories. TODAY we are on the topic of Bigfoot.

So our question is:
1️⃣ Do you think they are real? 🤷🏼‍♀️
2️⃣ Are they male or female? 🤔
3️⃣ What’s the plural form? Bigfeet? A herd? 😅

•Josh said they are called a troop. He says they are male and female but is questioning if they lay eggs.
•Kassi said they are called a gaggle and there has to be male and female because they have families.
•Maddie is just confused and laughing.

What do YOU think?

Strength = Function 💥In physical therapy, strengthening isn’t just about lifting heavier weights — it’s about helping yo...
10/22/2025

Strength = Function 💥

In physical therapy, strengthening isn’t just about lifting heavier weights — it’s about helping your body move better, heal faster, and prevent future injuries.

Whether you’re recovering from surgery, healing an injury, or just want to improve daily movement — targeted strengthening exercises can make all the difference and can:

✅ Build joint stability
✅ Reduce pain
✅ Improve posture
✅ Boost confidence in movement

💬 What’s one movement you’d love to feel stronger doing?

**Patient signed and consented to media release.

10/21/2025

🧐 ULTRASOUND CHALLENGE WITH A PRIZE! 🧐

Think you know your anatomy?

➡️ Check out this MSK (musculoskeletal) ultrasound clip and take a guess — what body part is this?

🔍 Clue: It's something you might use every day without even thinking about it.

Drop your guesses in the comments for a chance to W I N! 👇

💡 We will draw a •W I N N E R• on Friday from those who have correctly guessed as we reveal the body part! We have a dry needling session with our awesome NEW machine up for grabs so don’t miss out!

GRADUATION DAY! 👩🏻‍🎓 💪🏼 Nataly has completed her physical therapy for a left knee arthroscopic patellar release… in just...
10/20/2025

GRADUATION DAY! 👩🏻‍🎓 💪🏼

Nataly has completed her physical therapy for a left knee arthroscopic patellar release… in just 4 weeks! 4!

THAT is what happens when you have individualized treatment plans and complete one on one sessions. THAT is what we strive for! Faster recovery times are one of our top priorities.

Come hang out with us!

📍 300 Crestwood Circle, Mena, AR
☎️ 479-216-2315
💻 https://advancedspineandtherapy.clientsecure.me/

**Patient consented and signed media release.

10/17/2025

We have a •W I N N E R• ‼️

Congratulations to Cindy Brevik on winning a tshirt from us during our G I V E A W A Y for physical therapy month!

Stay tuned next week for upcoming announcements and more fun! 🤩

Happy Boss’s Day to the ones who sign our paychecks, tolerate our caffeine addictions, and somehow keep a straight face ...
10/16/2025

Happy Boss’s Day to the ones who sign our paychecks, tolerate our caffeine addictions, and somehow keep a straight face during meetings. You guys make “urgent” emails slightly less terrifying and somehow survive a team full of “strong personalities.” Thanks for leading us with a smile… and for pretending you don’t hear the chaos in the background with our sibling like conspiracy theory discussions! Adam and Delta are the real MVP’s! 🤝🏻👩🏻‍💻🧑🏽‍💻

October is not only Physical Therapy month but also is Breast Cancer Awareness Month 🎗️Did you know physical therapy pla...
10/15/2025

October is not only Physical Therapy month but also is Breast Cancer Awareness Month 🎗️

Did you know physical therapy plays a vital role in recovery after breast cancer treatment?

From helping with post-surgical mobility, to reducing lymphedema, to rebuilding strength and confidence, PT is an essential part of the healing journey. 💪🩷

Whether you're recovering from a lumpectomy, mastectomy, reconstruction, or managing the side effects of radiation or chemotherapy — you don’t have to do it alone.

This month, we honor survivors, support fighters, and stand with those navigating life after breast cancer. 💗

If you or a loved one could benefit from physical therapy, we're here to help. Give us a call at 479-216-2315 today.

Address

300 Crestwood Circle
Mena, AR
71953

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 12pm

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