Resilience PT & Performance

Resilience PT & Performance Resilience PT & Performance empowers you to move better, recover faster, and live pain-free. Join our community and start your journey to lasting wellness.
(3)

we blend science-backed physical therapy with performance optimization to help you overcome pain.

04/30/2026

Tight hips, sore back, stiff shoulders, nagging aches… your body might be asking for mobility work.

At Resilience PT, our stretch therapy sessions are designed to help you move better, feel better, and perform better. Whether you train hard, sit all day, or just want less pain- we can help.

🔥 Special Offer: 50% OFF your initial screening with Dr. Anna

Your personalized mobility plan starts here.

📩 DM us MOBILITY to claim your spot.

04/24/2026

The stretch your shoulders have been begging for 🙌

If winter left you feeling stiff, tight, and restricted—this is your sign to start prioritizing your shoulder health as we head into spring. More yard work, lifting, and activity is coming… and your joints need to be ready for it.

Taking a few minutes to improve mobility now can help you move better, feel better, and avoid unnecessary pain later.

Spring into better shoulder health 🌱
Your body will thank you.

Fixing the root cause >>>>
04/22/2026

Fixing the root cause >>>>

04/20/2026

This is your reminder not to skip your warm ups!!!

04/08/2026

Bob came to us dealing with low back pain and a handful of other limitations- but he didn’t stay there.

Through consistency, trust in the process, and putting in the work, he’s made some incredible progress. 💪

We’re proud of you, Bob. This is what showing up for yourself looks like.

04/04/2026

If your hips feel tight, pinchy, or just “off” when you squat…
it’s not always because they’re too tight.

Most people rely on quick static stretches and wonder why nothing changes.

The truth 👇
Your hips need active mobility- not just passive flexibility.

That means:
✔️ Moving through full ranges of motion
✔️ Building strength in those ranges
✔️ Teaching your body control + stability before you load it

That’s where real, lasting change happens.

Try adding a few focused hip mobility drills into your warm-up and watch how different your squats feel.

Less restriction.
More control.
Better performance.

Save this for your next lower body day 🤝

04/01/2026

You’re not “randomly” dealing with shoulder pain…
you’re just skipping the part that prevents it.

A proper warm-up doesn’t need to be long or complicated-
but it does need to happen.

2–3 minutes of intentional movement can be the difference between:
✔️ feeling strong and stable
❌ or constantly working around irritation

If you’re serious about lifting, training, or just staying pain-free long term…
this is non-negotiable.

Save this for your next upper day 👇

03/30/2026

Most people come to physical therapy to get out of pain…
but the real goal is so much bigger than that.

It’s about longevity.
Being able to move well, stay active, and keep doing what you love for years to come.

Physical therapy isn’t just rehab- it’s an investment in your future.

At Resilience PT & Performance, we focus on building bodies that don’t just recover- but last.

Because how you move now shapes how you live later.

03/25/2026

If you’re spending most of your day sitting, your low back is probably taking the hit 😅

Tight hips, stiff muscles, and poor positioning can all add up to that constant “achey” feeling.

Dr. Anna is sharing a few of her favorite go-to stretches to help relieve tension, improve mobility, and get you moving better throughout your day 🙌

Save this for later & give them a try!

And if your low back pain isn’t going away or keeps coming back- don’t ignore it. We’re here to help you get to the root of it 💪

03/23/2026

Spring is here- which means more movement, more activity, and more chances to do what you love ☀️

But it’s also the perfect time to check in with your body. The aches, the tightness, the things you’ve been “pushing through”… they don’t have to be your normal.

Taking care of your body now isn’t just about today- it’s about staying active, pain-free, and strong for the long run.

Let this season be your reset 🌱
Move better. Feel better. Live better.

Tight hips, stiff hamstrings, nagging lower body aches… this is your sign to do something about it 👇Join Dr. Ryan & Dr. ...
03/19/2026

Tight hips, stiff hamstrings, nagging lower body aches… this is your sign to do something about it 👇

Join Dr. Ryan & Dr. Anna for a FREE Lower Body Mobility Workshop at Lake Park.

You’ll learn how to:
✔️ Improve mobility
✔️ Reduce pain
✔️ Move more efficiently
✔️ Build a body that lasts

This isn’t just stretching- it’s about moving better in your workouts and everyday life.

🗓 Tuesday, March 24
⏰ 12–1 PM
📍 Large Studio at Lake Park
💥 Free & open to everyone

Bring a friend and come move with us.

Address

730 Lake Park Road
Menasha, WI
54952

Opening Hours

Monday 7am - 5:30pm
Tuesday 7am - 5:30pm
Wednesday 7am - 5:30pm
Thursday 7am - 5:30pm
Friday 7am - 5:30am

Telephone

+19203722606

Website

Alerts

Be the first to know and let us send you an email when Resilience PT & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Resilience PT & Performance:

Shortcuts

Share

Category