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Monday 7am - 5:30pm Tuesday 7am - 5:30pm Wednesday 7am - 5:30pm Thursday 7am - 5:30pm Friday 7am - 5:30am

Resilience PT & Performance

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Menasha, WI
Resilience PT & Performance

Resilience PT & Performance empowers you to move better, recover faster, and live pain-free. Join our community and start your journey to lasting wellness.
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we blend science-backed physical therapy with performance optimization to help you overcome pain.

04/08/2026

Bob came to us dealing with low back pain and a handful of other limitations- but he didn’t stay there.

Through consistency, trust in the process, and putting in the work, he’s made some incredible progress. 💪

We’re proud of you, Bob. This is what showing up for yourself looks like.

04/04/2026

If your hips feel tight, pinchy, or just “off” when you squat…
it’s not always because they’re too tight.

Most people rely on quick static stretches and wonder why nothing changes.

The truth 👇
Your hips need active mobility- not just passive flexibility.

That means:
✔️ Moving through full ranges of motion
✔️ Building strength in those ranges
✔️ Teaching your body control + stability before you load it

That’s where real, lasting change happens.

Try adding a few focused hip mobility drills into your warm-up and watch how different your squats feel.

Less restriction.
More control.
Better performance.

Save this for your next lower body day 🤝

04/01/2026

You’re not “randomly” dealing with shoulder pain…
you’re just skipping the part that prevents it.

A proper warm-up doesn’t need to be long or complicated-
but it does need to happen.

2–3 minutes of intentional movement can be the difference between:
✔️ feeling strong and stable
❌ or constantly working around irritation

If you’re serious about lifting, training, or just staying pain-free long term…
this is non-negotiable.

Save this for your next upper day 👇

03/30/2026

Most people come to physical therapy to get out of pain…
but the real goal is so much bigger than that.

It’s about longevity.
Being able to move well, stay active, and keep doing what you love for years to come.

Physical therapy isn’t just rehab- it’s an investment in your future.

At Resilience PT & Performance, we focus on building bodies that don’t just recover- but last.

Because how you move now shapes how you live later.

03/25/2026

If you’re spending most of your day sitting, your low back is probably taking the hit 😅

Tight hips, stiff muscles, and poor positioning can all add up to that constant “achey” feeling.

Dr. Anna is sharing a few of her favorite go-to stretches to help relieve tension, improve mobility, and get you moving better throughout your day 🙌

Save this for later & give them a try!

And if your low back pain isn’t going away or keeps coming back- don’t ignore it. We’re here to help you get to the root of it 💪

03/23/2026

Spring is here- which means more movement, more activity, and more chances to do what you love ☀️

But it’s also the perfect time to check in with your body. The aches, the tightness, the things you’ve been “pushing through”… they don’t have to be your normal.

Taking care of your body now isn’t just about today- it’s about staying active, pain-free, and strong for the long run.

Let this season be your reset 🌱
Move better. Feel better. Live better.

03/19/2026

Tight hips, stiff hamstrings, nagging lower body aches… this is your sign to do something about it 👇

Join Dr. Ryan & Dr. Anna for a FREE Lower Body Mobility Workshop at Lake Park.

You’ll learn how to:
✔️ Improve mobility
✔️ Reduce pain
✔️ Move more efficiently
✔️ Build a body that lasts

This isn’t just stretching- it’s about moving better in your workouts and everyday life.

🗓 Tuesday, March 24
⏰ 12–1 PM
📍 Large Studio at Lake Park
💥 Free & open to everyone

Bring a friend and come move with us.

03/18/2026

If you’ve ever worked with Dr. Ryan… you already know farmer’s carries are one of his favorite exercises.

And for good reason. Carries are one of the most functional strength movements you can do. They challenge your grip, core, posture, shoulders, and lower body all at the same time while teaching your body how to stabilize under load.

Here are a few ways we level them up at Resilience PT & Performance:

💪 Farmer’s Carry – Full body strength and grip work
⚖️ Suitcase Carry – Anti-rotation core stability
🏋️ Front Rack Carry – Core engagement and posture control
⬆️ Overhead Carry – Shoulder stability and control

The best part? These variations can be adjusted for rehab, general strength, or athletic performance, which is why they show up so often in our programs.

Which carry variation is your favorite (or your least favorite)? 😅👇

03/17/2026

Our 2nd Annual March Madness Bracket Challenge is here 🏀

Think you’ve got the winning picks this year? Put it to the test.

How to enter:
• Fill out your bracket using the link in our bio or below
• It’s completely FREE
• One entry per person

Prizes:
🥇 1st Place: $50 gift card
🥈 2nd Place: $25 gift card

A couple quick rules:
• Must be willing to receive an email from us to coordinate your prize
• Gift cards must be used at a small business in the Fox Valley area

We’ll also be sending out an email today with the official league link-so keep an eye out 👀

👉 Fill out your bracket here: https://picks.cbssports.com/college-basketball/ncaa-tournament/roadblock

03/16/2026

Motivational Monday 🧠💪

Progress doesn’t come from one perfect workout or one therapy session. It comes from showing up consistently, putting in the work, and trusting the process.

At Resilience PT & Performance, we focus on helping you move better, get stronger, and build a body that supports the life you want to live.

Small steps. Consistent effort. Big results.

What’s one thing you’re doing this week to take care of your body? 👇

03/15/2026

The blizzard is here in Wisconsin ❄️ which means a lot of people are going to be out shoveling snow today.

Before you head outside into the cold, take 2–3 minutes to warm up your shoulders and upper body. Shoveling involves a lot of repetitive lifting, reaching, and twisting, which can put extra stress on the shoulders and upper back if your body isn’t prepared.

A quick shoulder warm-up helps:
• Increase blood flow to the joints and muscles
• Improve shoulder mobility and control
• Activate the upper back and rotator cuff
• Reduce your risk of strains or irritation

Think of it the same way you would before a workout - a little prep goes a long way.

If your shoulders or back are feeling it after a long day of shoveling, the team at Resilience PT & Performance is always here to help keep you moving well and pain-free all winter. 💪❄️

03/11/2026

New favorite exercise lately: Gorilla Rows 🦍

Huge credit to for putting this one on my radar.

At first glance it looks like just another row variation… but the magic is in the position and stability demands.

Because you’re hinged over and rowing alternating arms, your body has to fight rotation the entire time. That means you’re not just training your back - you’re training your core to stabilize under load.

Why I love this exercise for clients 👇

✅ Anti-rotation core strength – your trunk has to resist twisting every rep
✅ Lats + upper back development – still a great pull for building the back
✅ Posterior chain engagement – glutes and hamstrings stay active in the hinge
✅ Real-world strength – teaches your body to create stability while one side moves

This is the type of exercise we use a lot at Resilience PT & Performance because strength isn’t just about moving weight - it’s about controlling it.

If you’re someone who struggles with:
• low back irritation during rows
• poor core stability
• or rotational control in lifts

This variation can be a game changer.

Save this one for your next back day and give it a try 💪

And if you want help building strength without beating up your body, that’s exactly what we focus on at Resilience.

Drop a 🦍 in the comments if you’re adding these to your workouts.

Address

730 Lake Park Road
Menasha, WI
54952

Opening Hours

Monday	7am - 5:30pm
Tuesday	7am - 5:30pm
Wednesday	7am - 5:30pm
Thursday	7am - 5:30pm
Friday	7am - 5:30am

Telephone

+19203722606

Website

http://www.resilience-ptperformance.com/

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