Dr. Teralyn

Dr. Teralyn Take your brain back with real strategy, and no BS. I’m Dr. Teralyn—PhD, FIERCE Gen X, MOM, WIFE, GIGI (yeah!)
The one they couldn’t silence. PhD on a mission!

As seen in Forbes, Women’s Day, Yahoo News, NBC, CBS, Fox, and more. You’ve Tried Everything & You Still Feel Like Sh!t

Sometimes I get told that I’m pretty much the last stop that my clients make. They come to me exhausted, disappointed, frustrated and basically tapped out. Western medicine has all but failed them and they are left feeling ‘blah’ from a bunch of prescriptions and no light at the end of the tunnel. I’m really o.k. with being the last stop because you always find what you’re looking for in the last place you look. Let’s get you feeling better, Naturally! Whether I’m the first place you’ve stopped at or the last place you will ever need I am completely stoked to help you not only feel better faster, but also really uncover why you felt that way in the first place. While we can’t change what you have endured in the past, we can work together to better comprehend and settle the challenges you face today. It’s time to stop holding back on your life and start moving forward, naturally!

01/06/2026

Most therapists were trained inside the medical model, a system that teaches:
• Psych meds are the gold standard
• Wanting off medication is “dangerous”
• Tapering or discontinuation is a clinical threat, not a valid goal
So when a client says, “I don’t want to take these anymore,” the system hears:
🚨 loss of stability
🚨 return of illness
🚨 risk to safety
But clients hear something very different:
🧠 I want my body back
🧠 I want my emotions to feel like mine again
🧠 I want to connect intimately without interference
🧠 I want a roadmap, not a warning label
Labeling discontinuation as “dangerous” — without offering a safe tapering plan — has created a generation of mistrust between clients and providers.
The truth is:
Wanting off meds isn’t dangerous.
Being told it’s dangerous without a plan — that’s the danger.
Psychology and biology are friends.
Supporting the brain while tapering is care.
Silencing the goal to come off is fear-based doctrine — not science, not consent, not therapy.

01/04/2026

my hormones are disrupting my sleep. here's exactly what I did to fix it. this is not for everyone

01/03/2026

The therapeutic skills are the same whether someone is tapering psych meds or discontinuing substances
What actually differs?
The therapist’s beliefs.
We already use:
trauma therapies
Motivational Interviewing
Distress tolerance
Somatic regulation
Relapse prevention
Grief and loss processing
Identity repair
Trigger mapping
Parts work
Attachment repair
Addict + Trauma treatment
Therapeutic alliance
These tools don’t belong to one type of dependence.
They belong to the human nervous system trying to adapt, regulate, and feel safe again.
The problem in tapering and recovery culture isn’t a lack of methods.
It’s the belief that one person, one path, or one protocol holds the answer for everyone.
That mindset creates mistrust and division, not healing.
Dependence is dependence.
Withdrawal is withdrawal.
Trauma is physiological before it’s narrative.
Psychology and biology work together. Always.
Healing begins when we stop defending doctrines and start supporting people.
You don’t need a guru.
You need a provider who gets it, care that expands instead of contracts, and permission to heal in more than one way.
Truth Seekers, this one’s for you.

01/02/2026

All therapists should be nutritionally informed and it shouldn’t be controversial.
We screen for sleep, substances, trauma, stress, and medication effects… all of which directly impact nutritional status and brain function.
But mention amino acids, cortisol curves, micronutrients, or the food-mood connection and suddenly it’s “off topic”?
Your brain runs on glucose, fatty acids, proteins, vitamins, minerals, and neurotransmitter precursors.
Therapists don’t need to be dietitians to understand nutrition, but they absolutely need to be nutritionally informed clinicians to support mental health at the root.
This isn’t fringe science. This is physiology. This is brain health.
This is informed care.
And the fact that saying this out loud is controversial?
That’s the real controversy.
Feed it. Test it. Regulate it. Support it.
Your clients’ brains are counting on it.


01/01/2026

You have a chemical imbalance’ harmed millions. Not because meds can’t support people, but because it was delivered as certainty without evidence, consent, or nuance.

01/01/2026

This is your sign to build your best brain.
Symptoms aren’t the start. The brain is.
Feed it. Rest it. Regulate it. Support it. Test it.

01/01/2026

It’s time to live your life and make your voice heard.
Not a muted version. Not a watered-down truth. Not a voice edited for other people’s comfort.
Change happens when the cost of silence becomes higher than the risk of speaking out loud.
You survived too much to stay quiet now.
Stand in your purpose. Turn the volume up. Let your voice do what it was built to do — shake the room, move the needle, and reach the people who needed someone brave to speak first.
Live it. Speak it. Be impossible to ignore.

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Menasha, WI

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