What are the opening hours?

Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Alba Family Practice, 990 Plank Road, Menasha, WI (2025)

Welcome to Alba Family Practice - Where Whole Family Wellness Begins! We provide comprehensive family health care that blends evidence-based modern medicine with functional and holistic approaches to treat the root cause - not just the symptoms. From newborns to adults, we prioritize personalized, relationship-centered support focusing on prevention, education, and root-cause healing. Our team is passionate about empowering families with care that nurtures mind, body, and spirit - at every stage of life.

10/29/2025

New here? Here’s what your first visit looks like at Alba Family Practice!

At your first appointment, we take time to truly get to know you - not just your symptoms. Here’s what to expect:

▪ A warm welcome by our Patient Coordinator, Christi!!
▪ A relaxed, unhurried visit (typically 30-60 mins)
▪ A full review of your health history + current concerns
▪ Personalized care plan tailored to your goals
▪ Space to ask questions & be heard
▪ Optional labs or follow-up testing, if needed

Whether you’re coming in for a wellness exam, pediatric checkup, hormone support, or just a fresh start - we’re here to support you every step of the way.

Bonus: We’re a cash-based clinic, so no insurance hassles or surprise bills. Just clear, affordable pricing and compassionate care.

Book online or call us at (920) 882-6200

https://albabirthcenter.com/services/family-care/

10/22/2025

Let’s Talk About Hormone Health—in Men!

Hormone imbalances aren’t just a women’s health issue—many men experience symptoms related to low testosterone or imbalances in other key hormones like cortisol, DHEA, thyroid hormones, and insulin. These imbalances often go unrecognized or untreated.

Common Symptoms to Watch For:

▪ Low energy or motivation
▪ Decreased libido or erectile dysfunction
▪ Difficulty building or maintaining muscle
▪ Brain fog, irritability, or mood changes
▪ Weight gain (especially around the belly)
▪ Trouble sleeping

Curious About What’s Going On? We Can Run Labs Like:

▪ Total & Free Testosterone
▪ DHT: a deficiency or an excess of the DHT hormone leads to specific health problems such as prostate cancer, male androgenic alopecia, and benign prostatic hyperplasia.
▪ Estradiol: In men, estradiol levels may increase over time and may be associated with cardiovascular risk, prostate disorders, and weight gain.
▪ DHEA-S
▪ Cortisol (blood or saliva)
▪ TSH, Free T3, Free T4
▪ SHBG (S*x Hormone-Binding Globulin)
▪ Fasting insulin & glucose
▪ Vitamin D, B12, and other micronutrients

If you’re not feeling like yourself lately, don’t ignore the signs. Hormone health is whole-person health—and it’s never too early (or too late) to get answers and feel better.

Call to schedule a visit or book an appointment online. Let’s get your labs checked and create a personalized plan that supports you from the inside out.

08/13/2025

Back-to-School Reset: Kaylynn's Tips for Kids AND Parents

The start of a new school year can be exciting....and a little hectic. Here are some quick, practical tips to keep everyone happy, healthy, and ready to thrive in their new school year:

🍽 Lunchbox Boosters
Add healthy fats & proteins like cheese cubes, nut butter packets, or hummus to keep kids fueled all day. Kaylynn also recommends a handful of pumpkin seeds (zinc + magnesium), berries (antioxidants) or a boiled egg (choline). Brain food is real!

🍳 Protein-Packed Breakfasts
Swap sugary cereals for options like scrambled eggs with veggies, Greek yogurt with berries, or overnight oats with chia seeds.

🛌 Bedtime Rituals
Start winding down 30-45 minutes before bed: dim lights, turn off screens, read together, or practice deep breathing.

🦸‍♀️ Parental Burnout Busters 🦸‍♂️
Build in 10-15 minutes of "me time" daily - whether it's coffee on the porch, a short walk, or listening to your favorite podcast. Small moments add up. But if you're feeling overwhelmed, you don't have to figure it out alone. Kaylynn's door is always open.

🔔 Bonus Tip! 🔔
Transition gradually. Start bedtime, wake-up, and meal routines a week before school begins to make mornings easier.

Wishing you a year of learning, laughter, and balance for the whole family!! 💛

Address

990 Plank Road
Menasha, WI
54952

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

https://albabirthcenter.com/services/family-care/

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