Alba Family Practice

01/03/2026

From sniffles to sports physicals - and everything in between - we're here for your whole family.

We see patients for:
✔ Wellness exams & physicals
✔ Sick visits & same-day care
✔ Pediatric care
✔ Women's & men's health
✔ Chronic conditions
✔ Postpartum care
✔ Fertility support

Call us to book your appointment today!
📞 (920) 882-6200

12/18/2025

🤧 Moms, We See You. Winter Sick Season Is Here.

Is your kid home again with a fever?
Is everyone coughing?
Are you Googling "is it RSV or just a cold" at 2am? Same. 🥴

Skip the urgent care chaos - come see us instead.

Alba Family Practice offers:

▪ Same or Next-Day Appointments
▪ Quick strep/flu testing
▪ Affordable pricing
▪ A provider who actually listens
▪ Zero judgement (because we know you're doing your best)

For:

▪ Coughs
▪ Ear pain
▪ Sore throats
▪ Fevers
▪ Mystery rashes
▪ Kiddos who just "aren't acting right"

We've got your back this winter.

📞 Call to book: 920-882-6200

12/10/2025

You’re not alone 🧡

More individuals and couples today are facing challenges with getting pregnant and staying pregnant. Whether it’s taking longer than expected, navigating loss, or simply feeling unsure of what’s normal - these experiences can feel isolating, overwhelming, and emotionally heavy.

At our practice, we believe fertility support should be compassionate and personalized. That’s why we created our Fertility Support appointments: to walk with you and your partner, step by step, with care you can trust.

Our Fertility Support includes three supportive phases :

1️⃣ Comprehensive Fertility Intake - individually or as a couple
A full, thoughtful conversation about your health history, cycle patterns, lifestyle, concerns, and hopes - so we can truly understand your whole picture.

We highly recommend we see you and your partner because one-third of infertility cases involve a male-factor problem.

2️⃣Testing & Tracking
Gentle, targeted assessments, lab work and/or guided cycle tracking to uncover what your body is telling us and identify what may be getting in the way.

3️⃣ Fertility Follow-Up
A collaborative review of your results, a clear plan forward, and continued support - because you shouldn’t have to navigate this journey alone.

Whether you’re just starting to ask questions or already searching for answers, we’re here when you're ready.

Call us at (920) 882-6200 to schedule your appointment or visit our website for more information - https://albabirthcenter.com/services/fertility-programs/

12/02/2025

📣 Exciting Updates at Alba Family Practice 📣

We've restructured our services and pricing to make your care simpler, clearer, and more personalized. Our care is now organized into three straightforward categories, designed to meet your family's needs with clarity and ease:

Primary Care - every day healthcare for all ages
▪ new patient visits
▪ well visit
▪ sick/urgent visit
▪ chronic care visit
▪ procedure visit

Functional Health - for patients wanting a deeper look at the root causes of symptoms
▪ energy, fatigue & metabolic concerns
▪ digestive & gut issues
▪ hormonal imbalances
▪ skin & inflammatory concerns
▪ immune, autoimmune & inflammation
▪ environmental & lifestyle-related issues

Fertility Support - for patients who are struggling to get pregnant, experienced loss, or are looking for extra support as you conceive

This new structure brings clarity, consistency, and choice to your healthcare - so you always know what to expect and how to plan your care.

We're proud to offer a model that prioritizes time with your provider, individualized support, and transparent pricing for every visit.

📞 Call to schedule your visit - (920) 882-6200

Visit our website to learn more about each type of care - https://albabirthcenter.com/services/family-care/

11/25/2025

Cold & Flu Care for the Whole Family

Winter bugs don't discriminate - kids, parents, grandparents....everyone get a turn 🙃

We offer gentle, effective urgent care for all ages, including:

☑ Cold/flu care
☑ RSV support
☑ Strep & flu testing
☑ Breathing concerns
☑ GI bugs
☑ Sinus infections

Affordable, same or next-day, no-stress care.
📞 920-882-6200

10/29/2025

New here? Here’s what your first visit looks like at Alba Family Practice!

At your first appointment, we take time to truly get to know you - not just your symptoms. Here’s what to expect:

▪ A warm welcome by our Patient Coordinator, Christi!!
▪ A relaxed, unhurried visit (typically 30-60 mins)
▪ A full review of your health history + current concerns
▪ Personalized care plan tailored to your goals
▪ Space to ask questions & be heard
▪ Optional labs or follow-up testing, if needed

Whether you’re coming in for a wellness exam, pediatric checkup, hormone support, or just a fresh start - we’re here to support you every step of the way.

Bonus: We’re a cash-based clinic, so no insurance hassles or surprise bills. Just clear, affordable pricing and compassionate care.

Book online or call us at (920) 882-6200

https://albabirthcenter.com/services/family-care/

10/22/2025

Let’s Talk About Hormone Health—in Men!

Hormone imbalances aren’t just a women’s health issue—many men experience symptoms related to low testosterone or imbalances in other key hormones like cortisol, DHEA, thyroid hormones, and insulin. These imbalances often go unrecognized or untreated.

Common Symptoms to Watch For:

▪ Low energy or motivation
▪ Decreased libido or erectile dysfunction
▪ Difficulty building or maintaining muscle
▪ Brain fog, irritability, or mood changes
▪ Weight gain (especially around the belly)
▪ Trouble sleeping

Curious About What’s Going On? We Can Run Labs Like:

▪ Total & Free Testosterone
▪ DHT: a deficiency or an excess of the DHT hormone leads to specific health problems such as prostate cancer, male androgenic alopecia, and benign prostatic hyperplasia.
▪ Estradiol: In men, estradiol levels may increase over time and may be associated with cardiovascular risk, prostate disorders, and weight gain.
▪ DHEA-S
▪ Cortisol (blood or saliva)
▪ TSH, Free T3, Free T4
▪ SHBG (S*x Hormone-Binding Globulin)
▪ Fasting insulin & glucose
▪ Vitamin D, B12, and other micronutrients

If you’re not feeling like yourself lately, don’t ignore the signs. Hormone health is whole-person health—and it’s never too early (or too late) to get answers and feel better.

Call to schedule a visit or book an appointment online. Let’s get your labs checked and create a personalized plan that supports you from the inside out.

08/13/2025

Back-to-School Reset: Kaylynn's Tips for Kids AND Parents

The start of a new school year can be exciting....and a little hectic. Here are some quick, practical tips to keep everyone happy, healthy, and ready to thrive in their new school year:

🍽 Lunchbox Boosters
Add healthy fats & proteins like cheese cubes, nut butter packets, or hummus to keep kids fueled all day. Kaylynn also recommends a handful of pumpkin seeds (zinc + magnesium), berries (antioxidants) or a boiled egg (choline). Brain food is real!

🍳 Protein-Packed Breakfasts
Swap sugary cereals for options like scrambled eggs with veggies, Greek yogurt with berries, or overnight oats with chia seeds.

🛌 Bedtime Rituals
Start winding down 30-45 minutes before bed: dim lights, turn off screens, read together, or practice deep breathing.

🦸‍♀️ Parental Burnout Busters 🦸‍♂️
Build in 10-15 minutes of "me time" daily - whether it's coffee on the porch, a short walk, or listening to your favorite podcast. Small moments add up. But if you're feeling overwhelmed, you don't have to figure it out alone. Kaylynn's door is always open.

🔔 Bonus Tip! 🔔
Transition gradually. Start bedtime, wake-up, and meal routines a week before school begins to make mornings easier.

Wishing you a year of learning, laughter, and balance for the whole family!! 💛

07/16/2025

Friendly reminder to schedule your kiddos school or sports physicals!!

Wednesday, July 23rd will be devoted to PHYSICALS only at Alba Family Practice.

Only $30 per physical!!

📞 Call now to schedule - 920.882.6200

06/29/2025

Too often, women who go through menopause and perimenopause are told their symptoms are “just a part of getting older” or dismissed entirely. Hot flashes, mood swings, fatigue, brain fog, weight gain, sleep issues- these problems are real and treatable symptoms that deserve attention.

At Alba Family Practice, I am here to help you navigate this life transition with the care and respect you deserve. As a nurse practitioner, I love having the opportunity to support women through these hormonal changes using a personalized, evidence- based approach.

You’re not alone and you don’t just have to “deal with it”. Together, we can create a plan that helps you feel more like yourself again.

If you’ve been wondering whether what you're experiencing is normal, or if there is anything that can help- you’re in the right place. I am currently accepting new patients and I would love to help you on this journey.

You can call Alba Birth Center or schedule an appointment online. Let’s take menopause seriously - because your health, comfort and quality of life matter.

🤍Kaylynn Jones DNP, APNP, FNP-BC

https://albabirthcenter.com/services/womens-health/

06/20/2025

Feeling Off Lately?

Hot flashes, mood swings, brain fog, sleep struggles, irregular cycles… you’re not imagining it — and you’re definitely not alone. Did you know that peri/menopause can start as early as the age of 35, spanning into your 50’s? Whether you're just starting to notice changes or well into your menopausal journey, this phase of life can feel overwhelming, isolating, and confusing.

But it doesn't have to be.

Join us for a special, empowering class led by Dr. Kelly Darmody, who brings a compassionate, evidence-based approach to understanding perimenopause and menopause.

You’ll learn:
- What’s really happening with your hormones

- What symptoms are normal — and what’s not

- Tools for managing mood, sleep, metabolism, and more

- The latest research on hormone therapy, natural supports, and lifestyle strategies

Class info:
June 24th
6:00-7:30 pm
Alba Birth Center
$75.00

This is a safe, supportive space for women to gather, ask questions, and leave with real, actionable solutions.

We believe you deserve to feel well, whole, and heard — in every stage of life.

Space is limited, so RSVP soon!

November 7 @ 6:00 pm - 7:00 pm CST Prepare to PUSH Alba Birth Center 990 Plank Road, Menasha, Wisconsin Expectant moms will learn: • How to coordinate proper breathing with pelvic floor and core muscles. • Exercises to relax and stretch pelvic floor in preparation for delivery. • How to effect...

06/12/2025

Calling all moms!! We know summer just started but don't fall into the trap thinking you have time...

That school or sports physical will be knocking on your door in no time! We've got you.

📆 One-Day Only! Wednesday, July 23rd from 9a to 5p
⏲ In & out in 15 minutes
💸 Just $30 (because we love a good deal)
✅ School + sports forms = DONE

We're making it easy, quick, and affordable - because let's be real, you've got enough going on.

Tag your mom friends. Carpool. Bring snacks. We'll take care of the paperwork. 😎

Limited spots available - CALL us to book TODAY!

📞 920-882-6200

Primary healthcare provider for newborns to adults, blending modern medicine with natural therapies.