Alba Family Practice

08/13/2025

Back-to-School Reset: Kaylynn's Tips for Kids AND Parents

The start of a new school year can be exciting....and a little hectic. Here are some quick, practical tips to keep everyone happy, healthy, and ready to thrive in their new school year:

🍽 Lunchbox Boosters
Add healthy fats & proteins like cheese cubes, nut butter packets, or hummus to keep kids fueled all day. Kaylynn also recommends a handful of pumpkin seeds (zinc + magnesium), berries (antioxidants) or a boiled egg (choline). Brain food is real!

🍳 Protein-Packed Breakfasts
Swap sugary cereals for options like scrambled eggs with veggies, Greek yogurt with berries, or overnight oats with chia seeds.

🛌 Bedtime Rituals
Start winding down 30-45 minutes before bed: dim lights, turn off screens, read together, or practice deep breathing.

🦸‍♀️ Parental Burnout Busters 🦸‍♂️
Build in 10-15 minutes of "me time" daily - whether it's coffee on the porch, a short walk, or listening to your favorite podcast. Small moments add up. But if you're feeling overwhelmed, you don't have to figure it out alone. Kaylynn's door is always open.

🔔 Bonus Tip! 🔔
Transition gradually. Start bedtime, wake-up, and meal routines a week before school begins to make mornings easier.

Wishing you a year of learning, laughter, and balance for the whole family!! 💛

07/16/2025

Friendly reminder to schedule your kiddos school or sports physicals!!

Wednesday, July 23rd will be devoted to PHYSICALS only at Alba Family Practice.

Only $30 per physical!!

📞 Call now to schedule - 920.882.6200

06/29/2025

Too often, women who go through menopause and perimenopause are told their symptoms are “just a part of getting older” or dismissed entirely. Hot flashes, mood swings, fatigue, brain fog, weight gain, sleep issues- these problems are real and treatable symptoms that deserve attention.

At Alba Family Practice, I am here to help you navigate this life transition with the care and respect you deserve. As a nurse practitioner, I love having the opportunity to support women through these hormonal changes using a personalized, evidence- based approach.

You’re not alone and you don’t just have to “deal with it”. Together, we can create a plan that helps you feel more like yourself again.

If you’ve been wondering whether what you're experiencing is normal, or if there is anything that can help- you’re in the right place. I am currently accepting new patients and I would love to help you on this journey.

You can call Alba Birth Center or schedule an appointment online. Let’s take menopause seriously - because your health, comfort and quality of life matter.

🤍Kaylynn Jones DNP, APNP, FNP-BC

https://albabirthcenter.com/services/womens-health/

06/20/2025

Feeling Off Lately?

Hot flashes, mood swings, brain fog, sleep struggles, irregular cycles… you’re not imagining it — and you’re definitely not alone. Did you know that peri/menopause can start as early as the age of 35, spanning into your 50’s? Whether you're just starting to notice changes or well into your menopausal journey, this phase of life can feel overwhelming, isolating, and confusing.

But it doesn't have to be.

Join us for a special, empowering class led by Dr. Kelly Darmody, who brings a compassionate, evidence-based approach to understanding perimenopause and menopause.

You’ll learn:
- What’s really happening with your hormones

- What symptoms are normal — and what’s not

- Tools for managing mood, sleep, metabolism, and more

- The latest research on hormone therapy, natural supports, and lifestyle strategies

Class info:
June 24th
6:00-7:30 pm
Alba Birth Center
$75.00

This is a safe, supportive space for women to gather, ask questions, and leave with real, actionable solutions.

We believe you deserve to feel well, whole, and heard — in every stage of life.

Space is limited, so RSVP soon!

November 7 @ 6:00 pm - 7:00 pm CST Prepare to PUSH Alba Birth Center 990 Plank Road, Menasha, Wisconsin Expectant moms will learn: • How to coordinate proper breathing with pelvic floor and core muscles. • Exercises to relax and stretch pelvic floor in preparation for delivery. • How to effect...

06/12/2025

Calling all moms!! We know summer just started but don't fall into the trap thinking you have time...

That school or sports physical will be knocking on your door in no time! We've got you.

📆 One-Day Only! Wednesday, July 23rd from 9a to 5p
⏲ In & out in 15 minutes
💸 Just $30 (because we love a good deal)
✅ School + sports forms = DONE

We're making it easy, quick, and affordable - because let's be real, you've got enough going on.

Tag your mom friends. Carpool. Bring snacks. We'll take care of the paperwork. 😎

Limited spots available - CALL us to book TODAY!

📞 920-882-6200

Primary healthcare provider for newborns to adults, blending modern medicine with natural therapies.

06/07/2025

Come visit us at the FREE Summer Kickoff Event at Jonen Park in Kaukauna now until noon!!

Come visit us on this beautiful day for fun kid activities, to learn about our new practice and other holistic providers in our area ❤️

06/03/2025

✨ LET'S TALK ABOUT IT: Perimenopause & Menopause ✨

For too long, women in midlife have been told to simply "deal with it." Their symptoms dismissed, their questions unanswered, their needs overlooked. But this season of life is NOT something to endure in silence - it's a powerful transformation worth of attention, care, and celebration.

Join us for "Embracing Midlife Transitions", a thoughtful and empowering class let by Dr. Kelly Darmody of Antidote Health Co, where we'll explore the physical, emotional, and spiritual changes that come with perimenopause and menopause.

▪ Learn how to support your body with compassionate self-care
▪ Get real answers (not brush-offs) about what's happening
▪ Debunk the myths and reclaim this stage as one of growth, renewal, and deep wisdom

Whether you're just beginning to notice changes or well into the transition, you're not alone - and you don't have to go through it without support.

This is your invitation to embrace midlife with confidence and grace. You are not invisible. You are evolving.

Event: Embracing Midlife Transitions (Peri-/Menopause)
Date: Tuesday, June 24th from 6:00pm to 7:30pm
Location: Alba Birth Center (990 Plank Road, Menasha, WI 54952)
Cost: $75

To register - please visit our events page here: https://albabirthcenter.com/events/

05/29/2025

Transparent Pricing. No Surprises. Just Quality Care.

At Alba Family Practice, we believe in making healthcare simple, affordable, and accessible -without the confusion of insurance. As a cash-based family practice, we offer clear, upfront pricing so you can focus on your health – not hidden fees.

Here’s what you can expect:

General Visits
▪ Pediatrics, Women’s Health & Men’s Health - $95

Specialty Visits
▪ Family Care - $95 + $30 per person (3+ people)
▪ Fertility Support - $175/initial & $95/follow-up

Additional Visits
▪ Physical - $60
▪ Telehealth - $75
▪ Lab Draw Only - $30

Procedures
▪ Ear Flush/Wax Removal - $45
▪ Wart Removal - $50 per wart
▪ Incision & Drainage - $150
▪ Sutures - $150

Testing
▪ Strep - $40
▪ RSV - $50
▪ COVID & Flu A/B - $75

Imaging
▪ Ultrasounds (onsite) - $350
▪ MRI, X-rays and CT pricing coming soon

Labs (completed onsite, call for full list)
▪ Basic or Comprehensive Metabolic Panel - $25
▪ CBC - $25
▪ Urinalysis - $25
▪ Hepatic Panel - $25
▪ Vitamin D - $75
▪ Magnesium - $50
▪ Cortisol - $99
▪ Thyroid Panel - $70
▪ HPV - $165
▪ BV - $40
▪ C-Reactive Protein - $65
▪ A1C - $30
▪ Lyme (IgG, IgM) - $200
▪ MTHFR - $90

Functional Testing (call for full list)
▪ Dutch Complete - $450
▪ Dutch Plus - $600
▪ IgG Food Sensitivity Panel - $250
▪ Environmental & Food Allergy - $250-$250
▪ Mold Allergy - $215
▪ GI Map - $400

We are proud to offer personalized, relationship-based care for your whole family – without rushed visits or third-party billing hassles.

Schedule online today or 📞 (920) 882-6200 for more pricing details.

💻 https://albabirthcenter.com/services/family-care/

05/28/2025

Meet our Family Nurse Practitioner: Kaylynn Jones, DNP, APNP, FNP-BC

Please give a warm welcome to the heart behind our care – Kaylynn Jones, DNP, APNP, FNP-BC, our dedicated Family Nurse Practitioner at Alba Family Practice!

With a passion for whole-person wellness and years of experience caring for patients of all ages, Kaylynn brings a calm, compassionate presence and a deep commitment to listening first and treating with purpose. She offers personalized care for every stage of life – from newborn visits and women’s health to chronic condition management and wellness support.

“My goal is to make sure you feel comfortable, heard, and supported every step of the way in your healthcare journey. It’s important to me that my patients feel empowered and are in control of their healthcare decisions.” – Kaylynn


Special Interests:
▪ Supporting parents decisions to make healthcare decisions that align with their families values
▪ Gentle, evidence-based guidance for new moms and seasoned parents
Building bonds with every member of a family and supporting them through each stage of life
▪ Fertility support for couples just starting to plan to the couple who are struggling with fertility
▪ Men’s health - low testosterone, stress, sleep disturbances, high blood pressure, cholesterol management
▪ Being a trusted go-to provider for patients needing immediate guidance

Whether you’re navigating parenthood, preparing for pregnancy, managing a chronic concern, or just due for a checkup – Kaylynn is here to help you feel your best!!

Schedule online today or 📞 (920) 882-6200.

💻https://albabirthcenter.com/services/family-care/

05/27/2025

Welcome to Alba Family Practice!

We’re excited to welcome you to Alba Family Practice, a new kind of family practice rooted in connection, compassion, and whole-person care.

Our team provides thoughtful, individualized care for all ages – from newborns to adults – blending modern medicine with holistic, preventive approaches that support lifelong wellness. Whether you’re seeking a pediatric provider who supports your families beliefs, hormonal balance, fertility support, or just a more personalized approach to you and your families health, we’re here to listen, guide, and partner with you.

What We Offer:
▪ Pediatric, Women’s & Men’s Health
▪ Fertility & preconception support
▪ Chronic condition management (i.e. blood pressure, cholesterol)
▪ Annual physicals & school/sports exams
▪ Acute illness visits & same-day appointments
▪ Onsite labs and ultrasounds

Things to Note!
▪ We are open to the community so spread the word!
▪ Alba Family Practice is located in Alba Birth Center - 990 Plank Road, Menasha, WI 54952
▪ Scheduling is easy on our website! Or you can call us at (920) 882-6200.
▪ We offer Family Visits!
▪ We do not accept insurance. Payment is due at the time of appointment and cash, check, credit/debit or HSA cards are accepted.

Whether you’re navigating a child's first fever, curious about supplements, or struggling to manage a chronic condition - we’ll walk the path together.

To learn more:
💻Visit www.albabirthcenter.com/services/family-care/
📞Call us at (920) 882-6200