Michael Noll Counseling, LLC

Michael Noll Counseling, LLC Helping people connect with themselves and others to live and thrive in this mixed up world.

Struggling with stress, anxiety, depression, relationship issues, sexual abuse, physical abuse, grief and loss, career goals or other mental health concerns? We will meet you where you are, not where we are; this is our philosophy as therapist's. "We almost always have choices, and the better the choice, the more we will be in control of our lives." (William Glasser)

Come as you and leave a little closer to where you can be.

04/07/2026

Robert Burney called this the battle cry of codependency:

🥳 "I'll show you. I'll get me." 😬

Translation:
I will prove my worth by destroying myself for you. 🤦🏻

We laugh so we don't cry.

But that line in the sand?

📝 You're allowed to leave it there.

Codependency isn't "caring too much."👉🏻 It's a self-love deficit disorder (SLDD).🤝 It's outsourcing your self-worth to ...
04/06/2026

Codependency isn't "caring too much."

👉🏻 It's a self-love deficit disorder (SLDD).

🤝 It's outsourcing your self-worth to other people's behavior, moods, and problems.

You don't need stronger love.
👉🏻 You need stronger boundaries with yourself.

That's not mean.

That's recovery.

deficit

This past week we learned:✅ Neutral isn’t bad — it’s restful and focused✅ Cognitive distortions are sneaky but spot-able...
04/05/2026

This past week we learned:
✅ Neutral isn’t bad — it’s restful and focused
✅ Cognitive distortions are sneaky but spot-able
✅ You don’t have to believe everything you think

Next week: We focus on CoDependency (and no, it’s probably not what you think it is).

See you there. 💬

04/04/2026

“I feel hopeless, so it must be hopeless.”
That’s emotional reasoning — when feelings masquerade as facts.

💯 Feelings are real, but they aren’t always true.

You can feel overwhelmed and still take one tiny step. 🧹

“They should be on time.”“I should be perfect.”The word “should” usually comes with a side of guilt, resentment, or sham...
04/03/2026

“They should be on time.”

“I should be perfect.”

The word “should” usually comes with a side of guilt, resentment, or shame.

What if you replaced it with “could” or “I’d prefer”?

Small shift. Big relief.

04/03/2026

A Moment of Mindfulness With Michael:

DBT Skills -- G.I.V.E. - Relationship Effectiveness

helpisnear authenticity beyou soulpsyched stephanie MichaelNollCounseling

04/03/2026

A Moment of Mindfulness With Michael:

DBT Skills -- G.I.V.E. - Relationship Effectiveness

When someone gives you a compliment, do you brush it off?Your brain/mouth might say things such as: “They’re just bein...
04/02/2026

When someone gives you a compliment, do you brush it off?

Your brain/mouth might say things such as: “They’re just being nice.” “It was luck.”

👉🏻 That’s disqualifying the positive — a sneaky self-esteem thief.

✨ Try this today: Just say “thank you”...then breathe it in for 3 seconds...hold the breathe for 3 more seconds, then breathe out (for as long as you're comfortable -- without passing out 😉).

“I didn’t get the promotion… so I’m a total failure.”That’s black-and-white thinking — and it’s a liar!You can fail at o...
04/01/2026

“I didn’t get the promotion… so I’m a total failure.”

That’s black-and-white thinking — and it’s a liar!

You can fail at one thing and still be worthy. You can struggle and still grow.

Gray areas are where real life happens. 🌤️

Ever heard of Stinkin’ Thinkin’? 🧠💨Cognitive distortions are mental shortcuts that trick us into seeing things more nega...
03/31/2026

Ever heard of Stinkin’ Thinkin’? 🧠💨

Cognitive distortions are mental shortcuts that trick us into seeing things more negatively than they really are.

First step? Just notice them. You don’t have to believe every thought.

New week, new chance for growth in you. This week, we’re first talking about the Positive Side of Neutral — that calm, n...
03/30/2026

New week, new chance for growth in you.

This week, we’re first talking about the Positive Side of Neutral — that calm, non-judgmental space where self-esteem starts to breathe.

You don’t have to be positive 24/7. You just have to stop attacking yourself. 💙

03/29/2026

✨ Reflect on the week.

How are you seeing yourself differently? If at all.

Self-esteem isn’t built in a day—it’s built in moments of choosing worth, love, and growth.

You’ve been doing the work. Honor that.

Address

1477 Kenwood Drive, Suite 200
Menasha, WI
54952

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Telephone

+19202151553

Website

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