Michael Noll Counseling, LLC

Michael Noll Counseling, LLC Helping people connect with themselves and others to live and thrive in this mixed up world.

Struggling with stress, anxiety, depression, relationship issues, sexual abuse, physical abuse, grief and loss, career goals or other mental health concerns? We will meet you where you are, not where we are; this is our philosophy as therapist's. "We almost always have choices, and the better the choice, the more we will be in control of our lives." (William Glasser)

Come as you and leave a little closer to where you can be.

We brush our teeth daily to prevent cavities and hair (if you have hair) to express yourself physically. ❓What if we did...
11/15/2025

We brush our teeth daily to prevent cavities and hair (if you have hair) to express yourself physically.

❓What if we did the same for our minds?

👉🏻 Taking 5 minutes 🕔 to "map" a stressful thought is a profound act of self-care. It cleans out the mental gunk that weighs you down.

❓ What's one thought you can gently clean up today?



stephanie

That lighter, more empowered feeling? 👉🏻 That comes from consciously choosing a new thought path. ❗It's the diff...
11/14/2025

That lighter, more empowered feeling?

👉🏻 That comes from consciously choosing a new thought path.
❗It's the difference between "This is too hard" (feeling: defeated) and "This is a challenge I can break down into steps" (feeling: determined).

⚡ You have more authorship over your inner world than you think.



CBT (Cognitive Behavioral Therapy) isn't about slapping a happy face 😃😄😁 on everything.It's about trading a distorted, h...
11/13/2025

CBT (Cognitive Behavioral Therapy) isn't about slapping a happy face 😃😄😁 on everything.

It's about trading a distorted, heavy thought ("I ALWAYS fail") for a more ⚖️ balanced, accurate one ("I failed at this one thing, and I can learn from it").

This shift in weight is how we find solid ground.

What thought could use a little more balance?



🗺️ Once you catch a negative thought, what do you DO with it? Last night in , we learned how to use a "Thought Map" to ...
11/12/2025

🗺️ Once you catch a negative thought, what do you DO with it?

Last night in , we learned how to use a "Thought Map" to challenge accuracy and find a more balanced perspective.

⚡ This is where the magic happens!

Here's the real talk: 👉🏻 Your thoughts, feelings, and actions are in a constant, often invisible, feedback loop. 👉🏻 A ne...
11/11/2025

Here's the real talk:

👉🏻 Your thoughts, feelings, and actions are in a constant, often invisible, feedback loop.

👉🏻 A negative thought fuels a bad feeling, which leads to a unhelpful behavior, which then "proves" the original thought.

🥳 The good news? You can break ⛓️‍💥 the chain by changing any one part.

❓ Where do you see this loop in your life?



You can't change a thought you don't know you're having. (Read that again!)This week, your mission is to become a curiou...
11/10/2025

You can't change a thought you don't know you're having. (Read that again!)

This week, your mission is to become a curious observer of your own mind.
🚫 No judgment, just noticing.
😌 "Ah, there's that 'I'm not good enough' story again."

🎗️ Awareness is the birthplace of choice. Let's get motivated to notice whats coming thru!



👉🏻 We often think of self-care as bubble baths.🤷🏻 But the most sustainable self-care is living a life that feels true ...
11/08/2025



👉🏻 We often think of self-care as bubble baths.

🤷🏻 But the most sustainable self-care is living a life that feels true to you. 💯

That means making choices that honor your values. 👈🏻 That is self-care!

❓❔ How can you water your values this weekend?

That feeling of peace, confidence, and "rightness"?😎 That's what it feels like when your actions are in alignment with y...
11/07/2025

That feeling of peace, confidence, and "rightness"?

😎 That's what it feels like when your actions are in alignment with your core values. It's the ultimate reduction of internal conflict.

⚡ This weekend, make one small choice guided by a core value. Feel the difference.

11/07/2025

🧘🏻 MINDFULNESS MEETS PUNK ROCK 🎸

Crush stress like a guitar solo! Join Michael for a "high-energy mindfulness experience" —where deep breaths meet rebel vibes.

🔥 Why Show Up?!
✓ Unplug from chaos
✓ Reboot your mind
✓ the present like a stage

📍 Where: FB and Insta ( )

🗓️ Save Your Spot

📢 Punk optional. Inner peace mandatory! 🤘



👇 Drop a "🤘" to claim your calm!

Once you know your top 3-5 values, something powerful happens. 👉🏻 You have a filter for decision-making👉🏻 Big choices be...
11/06/2025

Once you know your top 3-5 values, something powerful happens.

👉🏻 You have a filter for decision-making
👉🏻 Big choices become clearer
👉🏻 You can stop reacting to life and start directing it

Your values are the authors of your story.

What adventure are yours writing?


What's in your "Very Important" pile? Last night, we discussed this question in the How do you find your compass? 🧭One...
11/05/2025

What's in your "Very Important" pile?

Last night, we discussed this question in the

How do you find your compass? 🧭

One powerful way is through a values card sort. It forces us to choose what truly matters most. It's a revealing and empowering exercise that can be done over and over.

One day we hope to offer this group to all who are interested. If thats you?? Reach out to get on the "wait list"


Address

1477 Kenwood Drive, Suite 200
Menasha, WI
54952

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Telephone

+19202151553

Website

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