Orthopedic & Spine Therapy

11/15/2025

November marks National Bladder Health Awareness Month, emphasizing the critical role of gut health in physical therapy outcomes. Our dedicated team at Orthopedic & Spine Therapy is excited to host events, including a Free Mom and Me Class and a Women's Health & Movement Series. Don’t miss our Healthy Holidays, Strong Start Sale, featuring a free wellness consultation to help you kick off 2026 strong. Join us in promoting overall wellness and movement!

Read the full November Newsletter here:
https://conta.cc/43vU48H

Email from Orthopedic & Spine Therapy Keeping you moving and in-the-know   Motion Matters November 2025 November is National Bladder Health Awareness Month! Physical Therapist Assistant Danielle Warmb

11/14/2025

Way to go, Emily! Emily graduated from Physical Therapy at our Brillion location. Physical Therapist Assistant, Jenny Rinehart, had the pleasure of working with her on knee strengthening and the best news…. She’s able to stand longer at work and get back to extracurricular activities!! We are so proud of you, Emily! 😃 🎓

11/14/2025

Way to go, Addison! Addison graduated from Physical Therapy at our Brillion location. Physical Therapist Assistant, Jenny Rinehart, had the pleasure of working with her after ACL reconstruction and the best news…. She’s able to play sports again!! We are so proud of you, Addison! 😃 🎓

11/14/2025

3 years already, Alex! It's been so great having your on the OST team! Thank you for all you do!
Get to know Alex:
https://www.ostpt.com/alex-conway/

11/13/2025

Leakage is not “a part of being a mom”
• Peeing your pants is never normal even if you’re a mom. Doesn’t matter if you had one or 10+ kids. Sure it may be common in motherhood, but it is not optimal.
• Your pelvic floor muscles are resilient
• Your pelvic floor muscles can heal
• Your can live your best active life
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Pelvic floor therapists are here to help you!
Learn more at: https://www.ostpt.com/female-pelvic-health/

11/13/2025

Hi Sue, thank you for taking the time to leave us a review about your experience with our talented therapist, Leah Smejkal, at our Clintonville location. I'm so glad to hear you have NO PAIN and everything she touched turned to GOLD. Thank you for recommending us and putting your trust in us. We hope you continue to feel well.

11/12/2025

🥣 Wellness Tip Wednesday: Eat for warmth and resilience.
As temperatures drop, your body naturally craves more grounding, warming foods. Focus on:
*Seasonal produce: Load up on sweet potatoes, squash, carrots, turnips, and beets as they’re packed with antioxidants and fiber that support immunity and gut health.
*Warming spices: Add cinnamon, turmeric, ginger, cumin, or cloves to meals as they boost circulation and have anti-inflammatory effects.
*Protein for steadiness: Include lean proteins (like turkey, lentils, or tofu) to help balance blood sugar and energy during shorter daylight hours.
*Soups and stews: These are hydrating and easier to digest in cold weather. Try bone broth or lentil soup as nutrient-dense bases.
*Stay hydrated: Cool weather can mask thirst, so keep herbal teas or warm water with lemon nearby.
✨ Bonus tip: If you’re feeling low on energy or mood, add foods rich in vitamin D (like salmon, eggs, or fortified milk) or consider a supplement after checking with your doctor. The dwindling November sunlight isn’t quite enough for most people.
— Your team at Encompass Wellness and Performance
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Learn more: https://www.ostpt.com/encompass-wellness/

11/11/2025

10 things you can do for your brain!
*
#10: Protect Your Head
Falls and head injuries can raise your risk for memory problems later in
life. Wear seatbelts, use helmets, and make your home fall-safe. Visit
fallsfreewi.org for more information on staying falls-free.
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Source: Wisconsin Institute for Healthy Aging

11/11/2025

Hi Judith, thank you for taking the time to leave us a review about your experience with our talented therapist, Malory Zoglman, at our Kaukauna location. It's great to hear you and your husband are walking better. Thank you for recommending us and putting your trust in us. We hope you and your hubby continue to feel well.

11/11/2025

Orthopedic and Spine Therapy wants to thank all the veterans! Thank you for defending our freedom. We are so grateful for your sacrifices!

11/10/2025

This FRIDAY, space still available!!!
Join Us and Proactive Core Health for this Women’s Health & Movement Series called
WHOLE WOMAN
Fridays | 5 PM | $10 per session
Proactive Core Health - 2001 Wisconsin Ave. New Holstein, WI 53061
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Perimenopause
November 14th
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Menopause and Beyond
January 16th
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Led by licensed Pelvic Floor Therapists and Pilates instructor, Whole Woman is a 4-part series designed to support women through every stage - from pregnancy to postpartum, menopause and beyond.
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Each 90-minute session offers a holistic approach to pelvic health, combining evidence-based education with intentional, Pilates-based movement tailored to your body’s unique needs.
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All levels are welcome - no prior Pilates experience needed. Just come as you are!
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Each Session Includes:
-Expert-led education on pelvic floor and core health
-Practical, take-home lifestyle tips to support strength and healing
-A guided, functional movement session rooted in Pilates
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Whether you’re expecting, recovering postpartum, navigating pelvic floor changes, or transitioning through menopause, you will leave feeling informed, supported and empowered!
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Call us for more info +1-920-888-2036 or register here: www.proactivecorehealth.com

11/09/2025

The BIG TEN!!! Congrats on your work Anniversary Christine! Thanks for all you do!