Illumination Haven

09/30/2021

😁

09/30/2021

Hi friends! Wow it’s been a long time since we have connected. I can’t believe we are approaching October! The summer was busy getting 2 of my 3 kids ready for new schools, everyone’s vacation schedules, camps, and then all of a sudden we were back to the grind!!

I know I got very overwhelmed at the start of this school year managing 3 kids in 3 schools and adjusting to all the new schedules. HOW ABOUT YOU???

Thankfully I had Reiki to fall back on to help me through these challenging times. I want to remind everyone how beneficial Reiki can be to helping relieve some of our stresses and managing some of our physical pain. We are all still dealing with so much uncertainty. Feeling like we are suppose to be back to somewhat normalcy but that normalcy doesn’t match what we are familiar with. We are all adjusting as best we can but it never hurts to reach out for a little extra support!

If you feel like you could use a time out to take care of yourself please reach out and book an appointment with me. Together we can start to bring healing back into your life… spiritually, emotionally , mentally, and physically!

Reiki Principles
Just for today I will not worry
Just for today I will not anger
Just for today I will love and work
Honestly
Just for today I will be kind to all
Living things including myself
Just for today I will be grateful for
My many blessings
🙏🏻

07/07/2021

07/03/2021

If you struggle with staying stuck in the past and need help letting go please reach out to me! Reiki is a wonderful tool that helps free the mind and body of all that does not serve our highest good.

06/20/2021

With schools ending and summer activities and vacations approaching our daily routines will become disrupted and our minds can become overwhelmed leading to unnecessary stresses. Take a few minutes and give this exercise a try! Give yourself the gift of a moment of peace ❤️

06/09/2021

Reiki is similar to decluttering, or moving furniture around in a room, and feeling a refreshed change in the environment. Reiki moves the energy around in your body (your biofield), breaking up the places where energy gets stuck and allowing the enegy to move freely again.

It can help calm the mind, relax the body, reduce stress & anxiety, reduce depression, relieve physical pain, increase energy levels, improve digestion, improve sleep, improve moods, increase self esteem, increase confidence and more. It simply helps the body settle into a peaceful state so that you can heal yourself with ease.

06/02/2021

So true!

05/29/2021

If we could wake up each day beginning the day with positive thoughts and intentions I wonder how the course of our day would turn out?🤔
Does thinking positively prevent challenges from coming your way? No, but it affects how you approach those challenges!
Give it a try 😊
If you are finding it difficult reach out for a reiki session to help yourself reset🙌🏻✨🌟

05/28/2021

Focus on taking a few deep rhythmic breaths and notice your body can’t help but relax in that moment.
The breath is powerful! Imagine if we brought awareness to our breath more often each day 🧘🏼‍♀️

05/25/2021

One of the biggest benefits of reiki is its ability to help balance and create harmony in the body making it easier to manage what happens outside the body ❤️

05/18/2021

Happy Tuesday 🥰

05/09/2021

Just finished watching the karate kid! The ending is one of my all time favorites. I dont know if Mr Miyagi is actually using Reiki, or another form of energy healing, and I didn’t know what energy healing was back then, but I love that it has come full circle for me. Who knew that scene would have such significance on what I do today. 😀

If you haven’t yet tried Reiki or have questions please feel free to reach out! I love what I do and love helping people ❤️

Send a message to learn more

04/28/2021

Hi Friends! A reminder that Mothter’s Day is approaching. What better way to treat yourself than with a Reiki treatment! Or what better gift to give one of those special mothers in your life!

There is no better gift then the gift of well-being! Purchase your gift certificate today and book an appointment!

Reiki Treatments: 1 session = $60
3 sessions= $150

04/25/2021

April’s Full Moon rises tommorrow night, Monday, April 26. Traditionally this is called the Pink Moon and will also be a spectacular supermoon!

During this season we experience the changes Spring has to offer with flowers in bloom and new beginnings.

The spiritual meaning of this moon is all about optimism for the future and the anticipation of goals and dreams coming to fruition.

Trust yourself as you attempt to change and grow. Allow yourself the chance to fail and the courage to try again. Be willing to adapt and redirect to help make your intentions and goals successful and long-lasting.

Remember to keep balance and nourishment for your Spirit and Self to avoid issues of burnout. This will allow you to remain focused and clear-headed. Place boundaries when needed and recognize what you need to let go of in order to move forward.

Subconsciously we may feel mixed emotions, feel sluggish or maybe energized during the Full moon. Our sensitivities are all different. Acknowledge your feelings and trust in yourself and the process. Relax, slow down, and embrace the happiness and pleasure the Pink Moon can bring!

04/20/2021

🕉✨✨✨☪️

🌟HI FRIENDS!! I wanted to share with you a common theme that has been coming to my attention over the last couple weeks. Many people keep telling me they are just feeling so scattered. They are having a difficult time following through on things or they can’t get motivated. Their energy is sluggish and because of that are feeling generally irritable.

It is very understandable when so much of this is happening as we are a year out of learning about COVID-19. Our lives were turned upside down, we lost our routines, became consumed with fear and uncertainty and never seemed to know exactly what the right thing was to do! And now we are trying to deal with vaccines, the uncertainty, ramifications for some, and still put the pieces back together as though it should go back to normal. Our energy as a WHOLE was functioning at a very low vibration, collectively bringing a lot of the poplulatiom down. There was a lot of negativity fueling this vibration. And during times of struggle it’s easy to get sucked into the vortex! BUT there is something we can do about it! We can raise our vibrations by grounding ourselves!!

WHAT IS GROUNDING??
Grounding is a way for your body to be connected to the Earth. It allows you to be more authentically in your body, in the present moment and to absorb the healing energy of the earth. You are more focused on the here and now and not the past or future. Grounding helps you balance out your energy by getting rid of the excess energy that you don’t need.

SOME SIGNS AND SYMPTOMS OF NOT BEING GROUNDS:
*Inability to focus or concentrate
*Easily distracted
*Feeling anxious
*Forgetful
*Feeling powerless or unsafe
*Easily aggravated
*Feeling physically, emotionally,
mentally & spiritually exhausted
*Feeling scattered
*Difficulty in communicating
*More clumsy than normal
*Misplacing things
*Feeling overwhelmed

WHEN GROUNDED YOU FEEL:
*Centered
*Solid
*Balanced
*Relaxed
*Calm
*Worry free

HOW TO GROUND:
* Eat root veggies. Some
examples are; beets, radish,
turnip, parsnip, carrots, sweet
potato, ginger, garlic, and
turmeric.
* Connect with nature. Walk in
the forrest or on a beach 🌳 🏖
* Walk barefoot on the earth. 👣
* Spend time gardening. Get your
hands in the earth 🌱 🪴
* Take a salt bath. 🛀
*Have a Reiki session 🙌🏻
* Meditate. Guided mediations
for grounding 🧘‍♂️
* Crystals. The best crystals to
use to ground your energy are
usually black, such as Black
Tourmaline, Hematite, Black
Kyanite, Shungite and Black
Obsidian. However, Petrified
Wood and Smokey Quartz are
also excellent grounding stones 🔮

My personal favorite grounding methods.....

04/13/2021

And finally!!! The last (BUT 1ST!!)

Our first chakra, The ROOT chakra, is located at the base of the spine. Its energy is based on the earth element, associated with the feeling of safety and grounding.