10/21/2025
I too forget to switch directions with my pelvic floor habits — and every time I finally do, it feels so awkward! 😅
But that awkwardness? That’s your body waking up and balancing out.
Here’s a simple and super effective way to re-engage your pelvic floor:
👉 Change directions.
It helps open the side that’s usually stiff and strengthen the one that’s over-lengthened.
Small, mindful changes = long-term pelvic floor health 🌿
