Mobile Physical Therapy LLC

12/08/2025

We’re staying in Mendham—and moving just across the street! ✨
This is more than a new address—it’s where my vision for better outcomes, less burnout, and multidisciplinary care comes to life. Grateful doesn’t even begin to cover it… can’t wait to welcome you all!

12/04/2025

I took a break from teaching yoga, I missed it. This time around I’m being more authentic to me, the physical therapist side… teachings this time is about slowing down and making connections that work for your body. Follow along or come join me Thursdays at 9:15am

12/02/2025

I get that pelvic health costs can be a huge turn-off.
That’s why I built PT-led small group classes — so you get a full hour with a therapist guiding you, modifying for your body, and offering hands-on support when you need it.

Accessible care that actually works.

12/01/2025

There are two types of therapists…
The ones who love to hang on their ligaments and read (hi, it’s me)…
…and then there’s Rachael, who sees EVERYTHING with her hawk eyes and immediately makes me actually use my muscles.
As soon as she walks away, I hit her with the side eye
Gravity and contractions? Hard pass.

11/30/2025

The holiday grind always reminds me to quiet the noise with a good walk. Today’s snow totally pulled me outside… and honestly my first thought was, “How do I look cute for this?” 😅

I mean, I’m a woman in today’s world with an active IG page — of course that’s where my brain went. And nope, I have absolutely no clever way to tie this back to the pelvic floor. So just enjoy my quirky, snowy moment.

11/25/2025

We’ve been asked by the American Physical Therapy Association to raise our voices and contact our Senators and Representatives. This came straight from the gut. 💛
Today I shared my letter—because our profession matters, our patients matter, and our impact is deeper than any definition.
Swipe to read.

11/19/2025

Can you smell that breath? As awful as it is to have conversations with close talkers… my mind wonders to how much their clenching their 🍑 while chatting with me and when they had a bowel movement last… and not thinking of go brush your teeth

11/18/2025

You know it… hiccups are a pelvic floor thing.

No need for the old wives’ tales like putting a cold fork in your mouth or chugging water as fast as you can.

Ever wonder where those even came from?
I do—usually while I’m trying to enjoy a quiet morning tea…

From a science perspective, it always comes back to the pressure system between the diaphragm and pelvic floor.

Next time hiccups show up, try this:
• Make sure you’re not constipated
• Sip some water
• Take a few slow diaphragmatic breaths

That’s it. No dramatics, no folklore tricks.
Just your body doing what it’s designed to do—and a simple way to reset it.

11/11/2025

Breaking the stigma: pelvic health isn’t just for those who can afford it.

My 3 favorite DIY hacks:
• Donut cushion – tailbone pain relief
• Saddle support – loosen & prep the perineum
• Ball squeeze – ease SI pain & heaviness

Small tools. Big difference. Everyone deserves pelvic health.

10/28/2025

My “labor-inducing donut” story still makes me laugh—especially since my father-in-law thought I was nuts. But that donut worked. That night, I met my third (and easiest!) baby. 🍩💛

Three babies in 39 months. 100 pounds gained each time. COVID hit—and from the chaos came my women’s health practice.

To my baby who feels everything and loves so big—you complete us. Happy 6th, my heart.

10/27/2025

10/23/2025

Bloated. Heavy. Tight.
Your organs are talking — they’ve just forgotten how to move.

Visceral mobilization helps them remember.
It’s gentle, feels like almost nothing…
but your body immediately says thank you.

This is what I do in every session —
I listen to your organs, guide their movement,
and help your body find its natural rhythm again. 🌿 I am so grateful to have a practice in which I can slow down and help you