What are the opening hours?

Monday 9am - 6pm Tuesday 3pm - 6pm Wednesday 9am - 6pm Thursday 3pm - 6pm Friday 9am - 12pm

Hand In Hand Chiropractic

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United States
Mendham, NJ
Hand In Hand Chiropractic

We provide quality chiropractic care for the whole family & are located conveniently in Mendham.

07/22/2025

“3 chiropractors walk into…” the office today, & we ALL get adjusted. 👊🏻💥
Grateful to both Dr. Kathryn & Dr. Mike for “having my back” and keeping me well-adjusted. 🙏🏼 😤

07/08/2025

Expecting? You’re in good hands—literally. 💛

Dr. Kara Zuleg, DC at Hand In Hand Chiropractic is Webster-certified by the and known for her gentle, holistic approach to prenatal care. Her goal? To help mamas-to-be feel more aligned, more, comfortable, & more connected to their bodies during their pregnancy.

Whether you’re experiencing back pain, pelvic tension, or just want to support your body & baby naturally—Dr. Kara’s care is thoughtful, empowering, and totally centered on you!

📍 Mendham, NJ | Booking prenatal visits now—link in bio to schedule!

06/30/2025

If you’re waiting for a sign, here it is!!

Give us a call at 973-261-9255 or visit our website www.handinhandchiro.com now!

📍 106 E Main St, Unit C
Mendham, NJ 07945

06/29/2025

We love hearing your feedback!

We are accepting new patients now!

Give us a call at 973-261-9255 or visit our website www.handinhandchiro.com now!

📍106 E Main St, Unit C
Mendham, NJ 07945
United States

06/27/2025

It was so amazing having our intern Shivanshi at Hand In Hand Chiropractic for the last month, it flew by!

Having an intern was a truly rewarding experience, as it provided an opportunity to share knowledge and skills while shaping the future of chiropractic care. Working alongside a fresh perspective brought enthusiasm and innovative ideas, which enriched our practice.

All the best Shivanshi!

06/25/2025

Chiropractic care is most beneficial when initiated at birth, as it lays a strong foundation for the development of a healthy spine and nervous system. Early chiropractic adjustments can address misalignments that may occur during the birth process, supporting optimal growth and development in infants.

However, if chiropractic care has not been sought from the beginning, the next best time to begin is now! Regardless of age or current health status, starting chiropractic treatment can help, ensuring that individuals of all ages can enjoy the benefits of a properly aligned spine and regulated nervous system.

Give us a call at 973-261-9255 or visit our website www.handinhandchiro.com now!

📍 106 E Main St, Unit C
Mendham, NJ 07945

06/23/2025

Vanessa and I had an amazing time this weekend at the Patriot’s Race 5k in 📍 Mendham, NJ!

It was so nice to see familiar faces and meet so many new people. We hope to see you in the office soon, we can help prepare you for your next 5k!

Give us a call at 973-261-9255 or visit our website www.handinhandchiro.com now!

📍 106 E Main St, Unit C
Mendham, NJ 07945

06/21/2025

The Activator is an adjusting tool & chiropractic technique that Dr. Kara uses for some patients who prefer a lighter adjustment method (over a hands-on, traditional manual adjustment).

The Activator is a specialized, handheld chiropractic instrument that delivers gentle, targeted adjustments. 📏✨ This method is particularly well-suited for those seeking low-impact adjustments, making it an excellent option for individuals of all ages, including infants and seniors.

Questions? Visit www.handinhandchiro.com

06/20/2025

June is Men’s Mental Health Awareness Month, a time to shed light on the unique mental health challenges men face and to encourage open conversations about well-being.

Chiropractic care plays a vital role in promoting positive mental health by focusing on the nervous system and spinal alignment. Regular chiropractic adjustments can help alleviate stress, tension, and discomfort, fostering a sense of relaxation and clarity.

By enhancing nervous system function, chiropractic treatments not only support physical health but also contribute to emotional balance and improved mental resilience. Prioritizing chiropractic care can be an empowering step towards better mental health and overall well-being for men.

Give us a call at 973-261-9255 or visit our website www.handinhandchiro.com now!

📍106 E Main St, Unit C
Mendham, NJ 07945

Address

Mendham, NJ

Opening Hours

Monday	9am - 6pm
Tuesday	3pm - 6pm
Wednesday	9am - 6pm
Thursday	3pm - 6pm
Friday	9am - 12pm

Telephone

+19732619255

Website

https://handinhandchiro.com/

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