Hand In Hand Chiropractic

Hand In Hand Chiropractic We provide quality chiropractic care for the whole family & are located conveniently in Mendham.

10/03/2025

Why would a baby need chiropractic care? 🤔

Birth is one of the most physically demanding events a human body ever goes through — not just for mom, but for baby too. Even a “smooth” birth can place stress on an infant’s delicate spine and nervous system. That tension can sometimes show up as:
✨ Trouble feeding
✨ Colic or reflux
✨ Restless sleep
✨ Frequent ear infections
✨ Fussiness that’s hard to soothe

Chiropractic care for infants is extremely gentle — often no more pressure than you’d use to check the ripeness of a tomato. The goal isn’t to “crack” or “pop,” but to relieve stress on the nervous system so babies can grow, develop, and thrive the way they’re meant to.

Every adjustment helps restore calm and balance — giving little ones (and their parents) the healthy start they deserve. 💜

“3 chiropractors walk into…” the office today, & we ALL get adjusted. 👊🏻💥 Grateful to both Dr. Kathryn  & Dr. Mike  for ...
07/22/2025

“3 chiropractors walk into…” the office today, & we ALL get adjusted. 👊🏻💥
Grateful to both Dr. Kathryn & Dr. Mike for “having my back” and keeping me well-adjusted. 🙏🏼 😤

Expecting? You’re in good hands—literally. 💛 Dr. Kara Zuleg, DC at Hand In Hand Chiropractic is Webster-certified by the...
07/08/2025

Expecting? You’re in good hands—literally. 💛

Dr. Kara Zuleg, DC at Hand In Hand Chiropractic is Webster-certified by the and known for her gentle, holistic approach to prenatal care. Her goal? To help mamas-to-be feel more aligned, more, comfortable, & more connected to their bodies during their pregnancy.

Whether you’re experiencing back pain, pelvic tension, or just want to support your body & baby naturally—Dr. Kara’s care is thoughtful, empowering, and totally centered on you!

📍 Mendham, NJ | Booking prenatal visits now—link in bio to schedule!

If you’re waiting for a sign, here it is!! Give us a call at 973-261-9255 or visit our website www.handinhandchiro.com n...
06/30/2025

If you’re waiting for a sign, here it is!!

Give us a call at 973-261-9255 or visit our website www.handinhandchiro.com now!

📍 106 E Main St, Unit C
Mendham, NJ 07945

We love hearing your feedback! We are accepting new patients now!Give us a call at 973-261-9255 or visit our website www...
06/29/2025

We love hearing your feedback!

We are accepting new patients now!

Give us a call at 973-261-9255 or visit our website www.handinhandchiro.com now!

📍106 E Main St, Unit C
Mendham, NJ 07945
United States

It was so amazing having our intern Shivanshi at Hand In Hand Chiropractic for the last month, it flew by! Having an int...
06/27/2025

It was so amazing having our intern Shivanshi at Hand In Hand Chiropractic for the last month, it flew by!

Having an intern was a truly rewarding experience, as it provided an opportunity to share knowledge and skills while shaping the future of chiropractic care. Working alongside a fresh perspective brought enthusiasm and innovative ideas, which enriched our practice.

All the best Shivanshi!

Chiropractic care is most beneficial when initiated at birth, as it lays a strong foundation for the development of a he...
06/25/2025

Chiropractic care is most beneficial when initiated at birth, as it lays a strong foundation for the development of a healthy spine and nervous system. Early chiropractic adjustments can address misalignments that may occur during the birth process, supporting optimal growth and development in infants.

However, if chiropractic care has not been sought from the beginning, the next best time to begin is now! Regardless of age or current health status, starting chiropractic treatment can help, ensuring that individuals of all ages can enjoy the benefits of a properly aligned spine and regulated nervous system.

Give us a call at 973-261-9255 or visit our website www.handinhandchiro.com now!

📍 106 E Main St, Unit C
Mendham, NJ 07945

Vanessa and I had an amazing time this weekend at the Patriot’s Race 5k in 📍 Mendham, NJ! It was so nice to see familiar...
06/23/2025

Vanessa and I had an amazing time this weekend at the Patriot’s Race 5k in 📍 Mendham, NJ!

It was so nice to see familiar faces and meet so many new people. We hope to see you in the office soon, we can help prepare you for your next 5k!

Give us a call at 973-261-9255 or visit our website www.handinhandchiro.com now!

📍 106 E Main St, Unit C
Mendham, NJ 07945

The Activator is an adjusting tool & chiropractic technique that Dr. Kara uses for some patients who prefer a lighter ad...
06/21/2025

The Activator is an adjusting tool & chiropractic technique that Dr. Kara uses for some patients who prefer a lighter adjustment method (over a hands-on, traditional manual adjustment).

The Activator is a specialized, handheld chiropractic instrument that delivers gentle, targeted adjustments. 📏✨ This method is particularly well-suited for those seeking low-impact adjustments, making it an excellent option for individuals of all ages, including infants and seniors.

Questions? Visit www.handinhandchiro.com

June is Men’s Mental Health Awareness Month, a time to shed light on the unique mental health challenges men face and to...
06/20/2025

June is Men’s Mental Health Awareness Month, a time to shed light on the unique mental health challenges men face and to encourage open conversations about well-being.

Chiropractic care plays a vital role in promoting positive mental health by focusing on the nervous system and spinal alignment. Regular chiropractic adjustments can help alleviate stress, tension, and discomfort, fostering a sense of relaxation and clarity.

By enhancing nervous system function, chiropractic treatments not only support physical health but also contribute to emotional balance and improved mental resilience. Prioritizing chiropractic care can be an empowering step towards better mental health and overall well-being for men.

Give us a call at 973-261-9255 or visit our website www.handinhandchiro.com now!

📍106 E Main St, Unit C
Mendham, NJ 07945

Address

106 E. Main Street , Unit C
Mendham, NJ
07945

Opening Hours

Monday 9am - 6pm
Tuesday 3pm - 6pm
Wednesday 9am - 6pm
Thursday 3pm - 6pm
Friday 9am - 12pm

Telephone

+19732619255

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