Amy Rind, Women's Nutrition + Wellness

01/07/2025

Ready to get out of your own way? I know I’m always the biggest challenge to my own vision. if this hits, join my free live wellness goals planning workshop on Wed 1/8 at 7 pm. Reflect, acknowledge, create and PLAN for your desires. ❤️

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01/01/2025

Humbling. 2024 was an enormous learning year for me. And a time of great change and new visions.

Among them…

* pushing for an outcome is never the way (duh but I had to relearn this one apparently). Rather surrendering to habits, actions, people, situations, places that are in line with vision and authentic self will bring about what is meant to be

* boundaries are essential. Repeat.

* remember you are part of something so much greater. You are never alone and you are so much stronger when you trust in your inner connectedness

* now is better than never

looking forward to all the new lessons and visions 2025 will bring!

Happiest of new years to all of you. ❤️

11/25/2024

After the stuffing and the stress, give yourself a pause to reset and digest.

These five days will help get your digestion back in line so you can feel more vibrant abdominal boost immunity. A calm gut can help calm irritated skin, stabilize mood and reduce mindless cravings.

Each day will feature a new focus with simple actions along with three live coaching sessions with me including a masterclass on why a healthy gut is the best kept secret to longevity. Optional five day meal plan with such recipes and prep plan.
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11/11/2024

https://womanminded.com/upcoming-sessions/powerupafter40

Local friends, come meet an incredibly empowering group of women next Tuesday 11/19 and learn more about how you can truly bust myths about what happens in your body after 40 and how you can make this the best time in your life.

Free event. Morristown NJ B.I.G. pod - 6-7:30 PM

Kienlen Lattmann Sotheby's International Realty + Art & Home Gallery 55 South St, Morristown, NJ,

06/10/2024

Summer can turn your urinary health upside down and if you are menopausal or a woman who gets more than three UTIs a year, you need to take extra care. UTIs can be more prevalent in women with less healthy microbiomes or thinner skin like in menopause.

Make sure to stay hydrated. Add an extra glass or two on hot days and no… rose doesn’t count 😜

You can also add probiotic-rich foods like kefir to your day or consider a probiotic with l. Rhamnosus and L. Reuteri strains.

Cranberry extracts may help along with D-Mannose.

Change out of wet bathing suits or damp exercise gear promptly.

Take the summer ON with your natural care to feel more free and empowered!

06/04/2024

No I’m not talking about bathing suit ready. Every woman’s body is always bathing suit ready regardless of age, size or health status.

I’m talking about ready to adopt the new rules midlife may require for you to feel your absolute best. I’m talking about energy, juicy skin and joints, stable mood, strong, balanced and ready for your summer adventures… and for slowing down.

Check out my six ways to get your body ready at womanminded.com/blog and while you are there sign up to get my regular updates so you don’t miss out on ways to power up your midlife journey and keep your gut and hormones humming. 🐝

03/11/2024

Feeling off or low is normal during seasonal changes, hormone shifts and even travel and time shifts. Periods of sadness can also follow phases of great effort or stress.

One way to support yourself during these times is to recognize the role gut healing foods can play in your emotional health. Add in foods like bone broth, fermented vegetables and cut back on sugar and takeout. Foods that inflame your body like gluten and unprocessed foods can also impact your mental health.

01/23/2024

Menopausal women actually need MORE of many nutrients… these are just a few… and unfortunately many of us are getting less especially if we are trying to eat less food or skipping meals.

That’s exactly what we focus on in the 6-week Time to Thrive program starting 1/29. And… we make it easy and delicious… and even fun. :)

sign up by Friday 1/26.

Or join the free masterclass tomorrow to get a jump on what you may be missing!

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I got you. You got this. ❤️

01/18/2024

I know what it feels like to not feel like yourself. And it’s so frustrating.

And… these actions can provide a foundation for getting your “ypufulness” back. Start with one. Dial in to the one you really don’t want to do (hint: it’s usually the one you need the most). Set yourself up the night before.

You’ve got so much you want to do. And if you need more support or just a fresh outlook, consider joining the 6-week Time-to-Thrive program for nutrition and self care in midlife. One of our main goals is eating for better energy and vitality. What if this was your best year ever?

starts 1/29. Spaces limited. Link in bio.

01/16/2024

Join me and other women like you next Wednesday 1/24 at 7 pm EST. Come away from this free masterclass understanding what happens in your body as you transition through midlife and five actions you can start today to reclaim energy, mood, sleep and metabolism in perimenopause and beyond.

link in bio.

01/16/2024

If you are dealing with IBS or IBS-related symptoms, you are hopefully aware of the significant relationship between your symptoms and what you put on your fork.

I struggled for years with digestive issues and it was only after I landed in the ER several years ago that I was motivated to make dietary shifts that were the foundation for my healing. I was so tired of not getting any answers from the doctors I visited nor the medications they were prescribing. The power of shifts to my diet along with dialing in to better stress management helped me not just eliminate symptoms but totally reclaim my energy, hormone balance and freedom from crippling anxiety. And its why I left my marketing career and became a holistic nutrition counselor.

I continue to learn about new developments in gastrointestinal health and nutrition, earn new certifications, read new studies as part of my desire to empower other women because knowledge is power. And you deserve to know what is going on in your body and how you can be instrumental in allowing it to heal. xo

This online course explored IBS and the low FODMAP diet at an advanced level. Topics covered in this course include the pathophysiology and diagnosis of IBS, sources of FODMAPs, indications and contraindications for the low FODMAP diet, implementation of the 3 phases of the diet, at-risk nutrients o...

01/10/2024

Tea may be one of the most underrated but easiest and least intrusive sleep aids for women. Any non-caffeinated tea can help us feel relaxed and therefore more in tune with falling asleep yet there are a number of herbal teas, or infusions, that can make a big difference in not only falling but staying asleep and in helping reduce other symptoms that can make good sleep elusive.

🫖passionflower helps reduce anxiety and those whirling thoughts that keep you up at night
🫖 tulsi is very calming and can help reduce pain which may disturb sleep
🫖 lemon balm can help reduce anxiety and sadness and improve quality of sleep
🫖 hops (like in beer) can reduce hot flashes and night sweats along with promoting sleep
🫖 chamomile is comforting and supports better digestion

there are some beautiful blends on the market such as Mountain Rose fidnemed nighttime tea (which means sacred forest) and Buddha Tea’s Sleepy Temple. Or choose just one single herb to try until you find just the right one for you.

I adore Tulsi Sleep tea and a mix I make from my garden with lavender, lemon balm and lemon verbena.

what do you enjoy?