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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

Amy Rind, Women's Nutrition + Wellness

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Mendham, NJ
Amy Rind, Women's Nutrition + Wellness

Empowering women to reclaim digestive + hormonal freedom and create new rules for longevity.

10/13/2025

Hey there! I’m Amy.

Healing doesn’t have to be complicated. Together, we can simplify your nutrition, support your hormones + gut and get you feeling strong, vibrant and grounded again.

09/24/2025

One day women’s wellness retreat
🍁Rewilding & Resilience🍁
Step away from the stressors of daily life and return to your natural rhythm. Join us for a soul-nourishing day designed for women who are craving reconnection and are ready to restore and rise stronger.
Included:
🍃Therapeutic nature hike
🍃Nutrition for resilience workshop
🍃Seasonal, farm-to-table lunch, snacks and botanical teas
🍃Sound healing journey
🍃Restorative yoga
Set in a serene lakeside retreat-like space, this experience is designed to help you rewild your spirit, nurture your body and cultivate lasting resilience.
spaces are limited to 10 - reserve your today.

Link in bio or womanminded.com/happenings for more info

09/03/2025

Cheese and crackers are cute and easy but you deserve boards that truly nourish and love you back.

Get ready to indulge in a delicious afternoon of artisanal snacks and learn to create your own personalized healthy charcuterie board.

Connect with like minded women and discover flavorful ways to support your gut health.

Take away your own charcuterie board, recipes and board ideas.

Featuring who will help you craft gorgeous boards straight from local farms.

Join us for this 2-hour workshop in a retreat-like lakeside setting that will feel like a mini escape from all the hustle of this time of year.

When: September 20 -3-5 pm
Where: Mendham (address provided upon registration)
Cost: $145 plus Eventbrite fee

“When we nourish our inner garden we can bloom with resilience, softness and strength”

01/07/2025

Ready to get out of your own way? I know I’m always the biggest challenge to my own vision. if this hits, join my free live wellness goals planning workshop on Wed 1/8 at 7 pm. Reflect, acknowledge, create and PLAN for your desires. ❤️

Link in bio

01/01/2025

Humbling. 2024 was an enormous learning year for me. And a time of great change and new visions.

Among them…

* pushing for an outcome is never the way (duh but I had to relearn this one apparently). Rather surrendering to habits, actions, people, situations, places that are in line with vision and authentic self will bring about what is meant to be

* boundaries are essential. Repeat.

* remember you are part of something so much greater. You are never alone and you are so much stronger when you trust in your inner connectedness

* now is better than never

looking forward to all the new lessons and visions 2025 will bring!

Happiest of new years to all of you. ❤️

11/25/2024

After the stuffing and the stress, give yourself a pause to reset and digest.

These five days will help get your digestion back in line so you can feel more vibrant abdominal boost immunity. A calm gut can help calm irritated skin, stabilize mood and reduce mindless cravings.

Each day will feature a new focus with simple actions along with three live coaching sessions with me including a masterclass on why a healthy gut is the best kept secret to longevity. Optional five day meal plan with such recipes and prep plan.
Sign up in bio

11/11/2024

https://womanminded.com/upcoming-sessions/powerupafter40

Local friends, come meet an incredibly empowering group of women next Tuesday 11/19 and learn more about how you can truly bust myths about what happens in your body after 40 and how you can make this the best time in your life.

Free event. Morristown NJ B.I.G. pod - 6-7:30 PM

Kienlen Lattmann Sotheby's International Realty + Art & Home Gallery 55 South St, Morristown, NJ,

06/10/2024

Summer can turn your urinary health upside down and if you are menopausal or a woman who gets more than three UTIs a year, you need to take extra care. UTIs can be more prevalent in women with less healthy microbiomes or thinner skin like in menopause.

Make sure to stay hydrated. Add an extra glass or two on hot days and no… rose doesn’t count 😜

You can also add probiotic-rich foods like kefir to your day or consider a probiotic with l. Rhamnosus and L. Reuteri strains.

Cranberry extracts may help along with D-Mannose.

Change out of wet bathing suits or damp exercise gear promptly.

Take the summer ON with your natural care to feel more free and empowered!

06/04/2024

No I’m not talking about bathing suit ready. Every woman’s body is always bathing suit ready regardless of age, size or health status.

I’m talking about ready to adopt the new rules midlife may require for you to feel your absolute best. I’m talking about energy, juicy skin and joints, stable mood, strong, balanced and ready for your summer adventures… and for slowing down.

Check out my six ways to get your body ready at womanminded.com/blog and while you are there sign up to get my regular updates so you don’t miss out on ways to power up your midlife journey and keep your gut and hormones humming. 🐝

03/11/2024

Feeling off or low is normal during seasonal changes, hormone shifts and even travel and time shifts. Periods of sadness can also follow phases of great effort or stress.

One way to support yourself during these times is to recognize the role gut healing foods can play in your emotional health. Add in foods like bone broth, fermented vegetables and cut back on sugar and takeout. Foods that inflame your body like gluten and unprocessed foods can also impact your mental health.

01/23/2024

Menopausal women actually need MORE of many nutrients… these are just a few… and unfortunately many of us are getting less especially if we are trying to eat less food or skipping meals.

That’s exactly what we focus on in the 6-week Time to Thrive program starting 1/29. And… we make it easy and delicious… and even fun. :)

sign up by Friday 1/26.

Or join the free masterclass tomorrow to get a jump on what you may be missing!

links in bio

I got you. You got this. ❤️

01/18/2024

I know what it feels like to not feel like yourself. And it’s so frustrating.

And… these actions can provide a foundation for getting your “ypufulness” back. Start with one. Dial in to the one you really don’t want to do (hint: it’s usually the one you need the most). Set yourself up the night before.

You’ve got so much you want to do. And if you need more support or just a fresh outlook, consider joining the 6-week Time-to-Thrive program for nutrition and self care in midlife. One of our main goals is eating for better energy and vitality. What if this was your best year ever?

starts 1/29. Spaces limited. Link in bio.

Address

321 Pleasant Valley Road
Mendham, NJ
07945

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Website

http://www.womanminded.com/

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My Story

Like so many women, I was living the “new normal” as a full-time, commuting marketing executive with two small children – frenzied, stressed out and exhausted. I often gobbled down whatever I could find at work, ate from the kids’ plates, called walking 3 blocks from the train “exercise” and rarely got more than 6 hours of sleep. Then I began experiencing major panic attacks so frequent and intense that I found myself avoiding work and social activities and started having serious digestive issues - both of which forced me practically housebound. After an episode that left me in the ER severely dehydrated and exhausted and multiple visits to physicians with no discernible diagnosis, I vowed that I would prioritize my health. I just had to get my life back and I just knew there had to be a better way!

My first major “ah-ha” moment came from learning how my gut dysfunction and my stress and anxiety were completely connected.. really one system behaving badly! When the brain isn't functioning well, the digestive system begins to falter and in order to heal myself I would have to heal both! Another O-M-G moment came when I discovered how multiple food sensitivities and a leaky gut were ruining my ability to absorb nutrients. It wasn’t just about eating better and getting more sleep, I had to really rebuild my health from the ground up. And on this journey, a new world of health and conscious living opened up for me…and for my family.

My goal today is to help other women face their own health demons that are a result of living in a fast-paced world while not making self-care a priority. With small, achievable changes made over time, you can experience more gratitude and self-love that let you support those you love and strive for your own dreams. It’s a darn tall order – and sometimes there will be bumps in the road - but it's also delicious and incredibly rewarding. And I’m on the journey with you.

I'm here to guide you on your journey to truly nourish your body, mind and soul and reclaim the life you deserve.