Vital Breathing

03/12/2025

Final days for $200 off this life changing event.
Code: EARLYBIRD
Click link in bio for more info or visit:
www.vitalbreathing.com

Come join us on the magical Mendocino coast for breathwork, sound healing, embodied groove, reiki, nature walks and more.

What past attendees are saying:
“This retreat had a profound impact on my life. What a gift. You curated all this joy and life force. I am forever indebted and grateful for your existence and our overlap in this lifetime. Welcome to your Self Love Retreat. A transformative journey designed to empower you to embrace a deep sense of love and appreciation for yourself.

Offering a blend of wellness and spiritual practices to balance your nervous system, release negative thinking, and go home feeling revitalized in mind, body, and spirit.




         

03/09/2025

Final day to save $300….
Use code: FLASH300

Click here or link in bio for more information.

https://www.vitalbreathing.com/services/spring-into-self-love-%26-wellness

Welcome to your Self Love Retreat. A transformative journey designed to empower you to embrace a deep sense of love and appreciation for yourself.

Offering a blend of wellness and spiritual practices to balance your nervous system, release negative thinking, and go home feeling revitalized in mind, body, and spirit.

Plant seeds of the new you with tasty nourishing meals, breathwork, meditation, sound healing, reiki, dance therapy, nature walks, and more....





                 



Dear self
I want to honor you for all of the worth that you have done to become a better version of yourself and acknowledge that there are deeper layers to crack open. You deserve this. All the sacrifices you gave made for others. All the times I have put others needs ahead of mine. And for the bad ass human that lives underneath all this, waiting to come it and play more. I want to gift you a deeper connection a deeper understanding of the bad ass me that loves inner ask that. This time in life is about me. Thank you. I love you. Love me

Next retreat…April 11-14, Mendocino Coast
Click link in bio to sign up for our next session....

03/05/2025

Bring 12 inquiring souls together for 4 days of introspection, reflection, and a willingness to grow and expand….what do you get? Transformation, lives changed, joy rediscovered, peace created.
Are you ready for the next transformation???

April 11-14, Self Love & Wellness Retreat.
Breathwork
Embodied Groove
Sound Immersion
Reiki
Nature
Community building
Heart opening
Recreation






         

03/03/2025

Next retreat…April 11-14, Mendocino Coast
Click link in bio for to sign up for our next session....

We communed, we opened, we cried, we breathed, we danced, we played, we grew, we transformed, we will never be the same.

Are you ready for the next transformation???

April 11-14, Self Love & Wellness Retreat.
Breathwork
Embodied Groove
Sound Immersion
Reiki
Nature
Community building
Heart opening
Recreation






         

01/14/2024

Pro athletes do it. Actors do it. Master manifesters do it. Visualization is one of the most powerful underutilized tools out there. Try it just for fun. Comment below one thing you can clearly imagine in your reality.

12/31/2023

12/09/2023

Need a little respite from the chaos of life???
Join me next Sunday for a group breathing journey at Redwood Studio in Fort Bragg.
$20-$25 for locals
Sign up here:
https://www.vitalbreathing.com/service-page/group-breath-journey-dec-17?referral=service_list_widget

11/30/2023

My website is finally live! 🙏🏼🌈🦋 Check it out for a free breath session.
www.vitalbreathing.com
IG: .breathing

11/25/2023

I am soooo thrilled to announce that my website is FINALLY done! Thanks to my friend and kickass web designer, Gabrielle Sorice.

You can go there to book one-on-one or group Breathing session AND sign up for our upcoming Fostering Self Love 4-day retreat, Feb. 8-11, at the beautiful Agate Cove Inn.

Check it out.....www.vitalbreathing.com

Share with your friends! ❤️🙏🏼🦋

11/20/2023

🌬️✨ Welcome to Vital Breathing! ✨🌬️

Hello, amazing souls! 🌟 I'm thrilled to welcome you to my newest adventure in life, dedicated to the art and science of creating transformative breath journeys. 🌬️💖

At VVital Breathing we believe in the transformative power of conscious breathing to enhance both physical and mental well-being, reduce stress, creating resilience in the nervous system, release trapped emotions, enlivening the body, mind and spirit.

Whether you're a seasoned breather or just starting your journey, this space is designed for you to explore, learn, and grow.

🌿 What We Offer:
Guided Breathing Sessions: Join me for regular group breathing sessions, helping you tap into the profound benefits of conscious breathing.

Holistic Wellness Retreats and Workshops on the Mendocino Coast: Featuring guided breathwork journeys as well as many other proven modalities for calming the nervous system, releasing trauma and trapped emotions that make us sick, creating resilience to the daily stressors of life, cultivating balance and harmony in the body.

Educational Resources: Stay informed with the latest research, articles, and tips on optimizing your breath for vitality and resilience. https://www.vitalbreathing.com/blog

Community Support: Connect with like-minded individuals who share a passion for optimal well-being and the incredible potential of intentional breathing.

🚀 Get Involved:
Share Your Journey: We encourage you to share your breathing experiences, insights, and success stories. Your journey may inspire others to embark on their own path of self-discovery.
Ask Questions: Have a question about breathing techniques, wellness, or anything related? Our community is here to support and provide valuable insights.

🎉 Stay Updated:
Don't miss out on upcoming events, retreats, workshops, and exclusive content. Make sure to turn on notifications and stay connected with us on this amazing journey!

👥 Spread the Love:
Invite friends and family who could benefit from the power of vital breathing. Let's create a ripple effect of positive change and well-being together.

Thank you for being a part of the Vital Breathing family! 🤗✨ Embrace the breath, embrace life! 🌬️💙



Let the breath unite us all in this incredible adventure! 🌈🌬️

Can't wait to breathe with all of you! Prasada ❤️

gabileinsNov 93 minBreathwork: From Ancient Wisdom to a Modern Necessity In our fast-paced, modern world, the ancient practice of breathwork has emerged as a lifeline for many seeking solace from the relentless...0 views0 commentsPost not marked as liked

11/20/2023

🌬️✨ Welcome to Vital Breathing! ✨🌬️🦋

Hello, amazing souls! 🌟 I'm thrilled to welcome you to my new adventure in life, breathwork coaching, dedicated to the art and science of transformation through breathwork. 🌬️💖

At Vital Breathing, we believe in the transformative power of conscious breathing to enhance both physical and mental well-being, release trauma and trapped emotions, balance the nervous system, and so much more. Whether you're a seasoned breather or just starting your journey, this space is designed for you to explore, learn, and grow.

🌿 What We Offer:

Guided Breathing Sessions: Join me for regular group sessions, helping you tap into the profound benefits of conscious breathing. Times and dates to be announced.

Regular holistic health retreats on the beautiful Mendocino Coast featuring breathwork journeys as well as other proven holistic modalities for calming the nervous system, creating resilience to daily stressors, releasing stored trauma and emotions that are making us sick, enlivening the body, mind and spirit.

Educational Resources: Stay informed with the latest research, articles, and tips on optimizing your breath for vitality and resilience throuh my blog: https://www.vitalbreathing.com/blog

Community Support: Connect with like-minded individuals who share a passion for optimal well-being and the incredible potential of intentional breathing.

🚀 Get Involved:
Share Your Journey: We encourage you to share your breathing experiences, insights, and success stories. Your journey may inspire others to embark on their own path of self-discovery.

Ask Questions: Have a question about breathing techniques, wellness, or anything related? Our community is here to support and provide valuable insights.

🎉 Stay Updated:
Don't miss out on upcoming events, workshops, and exclusive content. Make sure to turn on notifications and stay connected with us on this amazing journey!

👥 Spread the Love:
Invite friends and family who could benefit from the power of vital breathing. Let's create a ripple effect of positive change and well-being together.

Thank you for being a part of the Vital Breathing family! 🤗✨ Embrace the breath, embrace life! 🌬️💙

Let the breath unite us all in this incredible adventure! 🌈🌬️

Can't wait to breath with you all! ❤️Prasada 🙏🏼

gabileinsNov 93 minBreathwork: From Ancient Wisdom to a Modern Necessity In our fast-paced, modern world, the ancient practice of breathwork has emerged as a lifeline for many seeking solace from the relentless...0 views0 commentsPost not marked as liked