The Shala

The Shala The Shala Mendocino
Shala is a Sanskrit word that means "home" or "house". A shala is a gathering place for students to practice, learn, and share.

In Indian architecture, it can also refer to a "space, covered pavilion, or enclosure." Our shala is:

A sacred space for education

A focus on self-study, or svadhyaya

A place to respect traditions and others who have come before

The Shala is a refuge for all seekers. We welcome all races, genders & sexual orientations. Learn more: https://theshala.love

Whispers of ancient healing in every bowl.What stories do dried petals tell?Which wisdom lingers in the scent of lavende...
09/01/2025

Whispers of ancient healing in every bowl.

What stories do dried petals tell?
Which wisdom lingers in the scent of lavender, or the touch of wild herbs on a wooden spoon?

In Ayurveda, every plant is a messenger—carrying insight, balance, and a map to your inner harmony.

The art of healing begins with noticing: the texture of a leaf, the subtle shift in your breath, the way your body responds to ritual.

Pair this with the cosmic lens of Vedic astrology, and your wellness journey becomes a living tapestry—woven with intention, tradition, and the pulse of the seasons.

Curious how your unique constitution and the stars shape your vitality?

✨ Send a DM to explore your Ayurvedic path, or tap the link in bio for upcoming workshops and consults.

Let’s rediscover the medicine hidden in plain sight.

What if your birth stars shaped your healing?✨ Each drop of warm oil—each gentle touch—echoes the ancient wisdom of Ayur...
08/29/2025

What if your birth stars shaped your healing?

✨ Each drop of warm oil—each gentle touch—echoes the ancient wisdom of Ayurveda, guided by the constellations above. Your body is not random; it is a living map, written in both earth and sky.

Ever wondered why certain rituals soothe you while others stir something deeper? Or why your energy ebbs and flows with the moon’s cycles?

In the sanctuary of The Shala, we weave your unique dosha with your Jyotish chart, crafting a path that is as personal as your own breath. This is not a one-size-fits-all wellness—this is the art of remembering who you are, through both soma and stardust.

Curious to discover how your cosmic blueprint can unlock new layers of healing? DM "COSMIC" or tap the link in bio to begin your journey.

🌙

Seven streams, one current: Ayurveda meets cosmos.What if your healing path was written in the stars—and flowing through...
08/26/2025

Seven streams, one current: Ayurveda meets cosmos.

What if your healing path was written in the stars—and flowing through your every cell?

Each drop of Shirodhara oil, each breath on the mat, is a conversation between your body’s wisdom and the vast, living sky above.

✨ Imagine: your nervous system soothed, your mind attuned to lunar cycles, your heart aligned with Venus or Jupiter’s gentle pull.

This is not just wellness. This is remembering—how your dosha, your dharma, your deepest longing are all woven through the same cosmic tapestry.

Curious how your chart and chakras entwine?

Book a session or DM “COSMIC” for a personal insight and next steps.

Let’s translate the language of soma, stars, and soul—together.

🌿

08/01/2025

Healing isn’t about fixing what’s broken.
It’s about remembering who you truly are.

If you’ve been moving through loss, fatigue, or change, remember you are not alone.

Through Ayurveda, meditation, and gentle daily practices, I’ve helped women reconnect with their inner clarity, passion and strength. And you can, too.

Begin with one step. A ritual. A breath. A community.

Want to join our free Bliss Community?
Comment the word "BLISS" below and I’ll send you the link. 💛

07/24/2025

Breathe deeply. Move slowly. Reconnect completely.

Join me in the serene hills of Andalucía, Spain, for a transformational Yoga & Ayurveda retreat designed to restore your nervous system, realign your energy, and reawaken joy in your body.

We gather in 2026:
• June 1–6
• August 31–September 5

Booking early guarantees your spot and exclusive retreat bonuses. This sacred space fills you, especially with early bird access.

If your soul whispered “yes”, then it’s time.
Link in bio to reserve your place.

07/16/2025

You don’t need another vacation.
You need a reset for your body, your mind, your soul.

My Pancha Karma Retreats offer exactly that. Through Ayurvedic bodywork, Tibetan Cranial sessions, meditation and deep nourishment, you’ll return to yourself.

This is for the woman who's ready to heal chronic pain, emotional heaviness, exhaustion.
Let this be the moment you say yes to profound renewal.

Limited spaces available. If your heart’s saying yes,
DM me “Pancha Karma” now to reserve your space. Let’s make this your turning point.

Your jaw holds secrets.Your cranium, your breath, your spine—They all remember what your conscious mind has forgotten.Ti...
05/22/2025

Your jaw holds secrets.
Your cranium, your breath, your spine—
They all remember what your conscious mind has forgotten.

Tibetan Cranial therapy is unlike anything you’ve ever experienced.
It’s not a massage.
It’s not chiropractic.
It’s not energy work.

It’s a sacred practice of deep listening and subtle unwinding.
It helps release:

Chronic tension

TMJ and migraines

Vata overload

Grief stuck in the body

Spiritual confusion or disorientation

Most of all, it reorders the system—gently, precisely, and reverently.
Clients leave feeling clear, calm, and reconnected to something ancient.

🌀 Available in private sessions at The Shala Mendocino.
✨ DM for booking or questions

05/20/2025

🌿 The Shala is more than just a yoga studio...

It’s a sanctuary for healing. A place where you’re invited to move, breathe, and come home to yourself.

✨ At The Shala Mendocino:
🧘🏽 Yoga is medicine—not performance
🌺 Ayurveda is personalized—not prescriptive
💆🏽‍♀️ Treatments are sacred—not spa trends
🌞 And you? You’re not a problem to fix—you’re a system to understand.

Whether you’re stepping into class, booking an Ayurvedic consult, or receiving a deeply nourishing Abhyanga treatment, you’ll feel it:
This is where nervous systems exhale.

Come explore the full spectrum of the healing arts—rooted in ancient wisdom, grounded in the now.

📍 Mendocino, CA
🔗 Book your class or consult via link in bio
Yoga Rug by
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🌸 Upcoming at The Shala 🌸Online & In-Person | Mendocino🧘‍♀️ Weekly ClassesM 🕘 May 19 | 9am Fire VinyasaM 🕠 May 19 | 5:30...
05/18/2025

🌸 Upcoming at The Shala 🌸
Online & In-Person | Mendocino

🧘‍♀️ Weekly Classes
M 🕘 May 19 | 9am Fire Vinyasa
M 🕠 May 19 | 5:30pm Nectar Slow Flow
W 🕘 May 21 | 9am Fire Vinyasa
Th 🕠 May 22 | 5:30pm Nectar Slow Flow (extra class)
F 🕘 May 23 | 9am Fire Vinyasa

⛔️ NO CLASSES May 24–28
Justine’s retreat + rejuvenation 🍃 End of semester exhale.

🌕 Special Events
Th 🕕 May 29 | 6pm Moon Circle
F 🕘 May 30 | 9am Sattva Kundalini
Sat 🕤 May 31 | 9:30am Fire Vinyasa
Sun 🌿 June 1 | LYMPH · IMMUNE · BREAST HEALTH WORKSHOP

✨ Everything is updated on the schedule & website!

🪷 Ongoing
Ayurvedic Consultations + Panchakarma Retreats
Personalized healing, seasonal balance, and deep nourishment.

🔮 Chandra Jyoti Astrology Study Group
Free intro webinar coming soon—DM to get the Zoom link.
Decode the cosmos with integrity + sass.

🌊 Stay Connected
Microdosing protocols, yoga immersions, guest teachers & more in the works.

📍 All events held at The Shala, Mendocino
🔗 Link in bio to sign up

📩 DM to book private sessions

✨ Awaken Your Inner Power ✨Experience the magic of Kundalini energy with our Six-Week Kundalini Yoga Journey starting Ma...
05/16/2025

✨ Awaken Your Inner Power ✨

Experience the magic of Kundalini energy with our Six-Week Kundalini Yoga Journey starting May 30th! 🌟

This transformational series blends:

Dynamic Kundalini Yoga to energize and balance
Kundalini Energy Work to release blockages and awaken your Shakti
Shakti Pat to elevate your spiritual vibration
🧘‍♀️ Fridays at 9:00 AM (Online or In-Person at The Shala Mendocino)

💰 $108 for 6 weeks

Step into your power and awaken your Shakti. Reserve your spot today! 🌿

Ayurvedic Pulse & Tongue Clinic :herb:Date: June 4thTime: 5:30 PM - 8:30 PM Investment: Sliding scale $33-55Location: Th...
05/16/2025

Ayurvedic Pulse & Tongue Clinic :herb:
Date: June 4th
Time: 5:30 PM - 8:30 PM
Investment: Sliding scale $33-55
Location: The Shala Mendocino, 45121 Ukiah Street, Mendocino, CA

Join & for a deeply insightful Ayurvedic clinic designed to help you understand your unique doshas (constitution and imbalance).

What You’ll Receive:
A personalized dosha analysis through pulse and tongue assessment
A compendium of healing recipes tailored to your doshas
Two personalized recommendations to bring your body and mind into balance
This is a unique opportunity to explore the ancient wisdom of Ayurveda and take actionable steps toward holistic wellbeing.

Reserve your spot today and start your journey to balance and vitality! :

Contact: justine@justinelemos.com

Sign Up here: https://app.arketa.co/theshala/checkout/TZNgyKFoXyf9PPo8oD4A

✨ Dive into the cosmos with us! ✨🌕✨ Unlocking Lunar Wisdom: A Journey Through Chandra Jyoti ✨🌕Join me for an exclusive w...
05/12/2025

✨ Dive into the cosmos with us! ✨

🌕✨ Unlocking Lunar Wisdom: A Journey Through Chandra Jyoti ✨🌕

Join me for an exclusive webinar inside my Mighty Network, where we'll dive deep into the transformative power of lunar wisdom. 🌙 Together, we'll explore the ancient teachings of Chandra Jyoti, guiding you to align with the moon's cycles for greater balance, intuition, and harmony in your life.

🌀 What You'll Learn:

✨ The significance of lunar cycles in Ayurveda & Vedic Astrology

✨ How to attune your energy with the moon for personal growth

✨ Practical tools to integrate lunar wisdom into your daily life

📅 When: Wednesday May 21st at 10:30am
📍 Where: My Mighty Network (its free and easy to join) link in bio

This is your chance to tap into the ancient wisdom of the cosmos. 🌌

👉 RSVP Now and unlock the moon’s magic

Let’s journey together under the light of the moon! 🌕✨

Address

45121 Ukiah Street
Mendocino, CA
95460

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 3pm
Sunday 10am - 3pm

Telephone

+17074854439

Website

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