Kristen Wojcoski, LMHC, ATR-P, PMH-C

12/13/2025

And like, honestly….. that’s ok. You’re about to see a huge social media uptick in year reflection brags and goals being met.

This is your reminder that we can be happy for them without judging ourselves if we just survived!

12/09/2025

Do you have a teenager and need some support or guidance? This is free 👌

EVERY TUESDAY 1/6 - 2/10/26 12:00 - 2:00 PM Master crucial skills needed for guiding your kids through the critical teen years. Six weeks of sessions: Session I: The Active Parent Session II: Winning Cooperation Session III: Responsibility & Discipline Session IV: Building Courage, Redirecting Misbe...

12/09/2025

Save the date:
Sunday January 4
New years/ Wolf Moon
art therapy workshop

12/09/2025

Longer days are close, my friends

12/03/2025

One more soul collage to check out until next year!

* ONLY FOUR SPOTS LEFT *
* LAST SoulCollage® EVENT IN 2025 *

SoulCollage® Open Studio Playshop…
- 2 hours creative intuitive card making
- 40 minutes card readings
- meditation
- snacks, music, and fantastic people

This Sunday - Dec 7th
Link to full description and to register in the comments.

11/29/2025

Happy almost December!!! The first whispers of a snow storm are upon us. Reminding folks that I can really only work Tuesdays and Wednesdays right now and don’t have the flexibility to swap to a different day like I used to.
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
Please plan ahead and let me know if you can’t or don’t want to travel!
💻Virtual is always an option!!💻

11/26/2025

Gratitude is something I encourage you to practice regularly- there are so many benefits!

Psychological Benefits
Improved mood — Gratitude increases positive emotions and overall life satisfaction.
Reduced stress and anxiety — Focusing on what’s going well can calm the mind and reduce rumination.
Greater resilience — Grateful people often cope better with challenges and setbacks.

Physical Benefits
Better sleep — Studies show that writing down things you’re grateful for before bed can improve sleep quality.
Lower inflammation and improved heart health — Gratitude has been linked to lower stress hormones, which can benefit the body.
Boosted immune function — A positive emotional state can support stronger immunity.

Social Benefits
Stronger relationships — Expressing gratitude to others deepens connection and trust.
More empathy and less aggression — People who feel grateful tend to be kinder and more understanding.
Improved teamwork — In groups, gratitude fosters cooperation and morale.

Personal Growth Benefits
Enhanced self-esteem — Gratitude reduces social comparison and increases confidence.
Greater mindfulness — It brings awareness to the present moment.
More optimism — Regular gratitude practice rewires attention toward the positive.

11/26/2025

While we're all amping up for the holiday season, please remember to give yourself permission to say "no", consider your own capacity, and make sure to prioritize things to enjoy and fill up your own bucket. No judgement if you have Hallmark movies playing 24/7!

11/22/2025

Sharing another resource!!! I know some of you have kids who would love this!

Kids Fitness is back at Bellator Fitness! Registration is now open for our 9-week Kids Fitness Program, running December 15th–February 11th. Designed for ages 10–14, this program provides guided strength and conditioning twice a week.
Space is limited — call (508) 450-5314 to secure a spot.

11/21/2025

Great topic for tonight. Every Friday, always free. Go get your body moving and develop your community 🫶🏻
6:30 Sutton cycle room wi the Jackie Drane

https://thecycleroomsutton.com