
08/01/2025
What nutrients help your brain to feel good?
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Vitamin D
is a hormone which is necessary in the regulation of serotonin. Poor mood, anxiety are linked to Vitamin D deficiency
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Protein
Is a key source of amino acids, with deficiency the brain struggles to make the chemicals that keep you motivated, focused and emotionally balanced
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Magnesium
is necessary for the production of brain chemicals including serotonin and GABA. Low levels of magnesium have been shown to contribute to anxiety, irritability and low mood
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B Vitamins
help your brain to turn nutrients into usable energy and low levels can contribute to fatigue, poor mood and brain fog
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Omega 3
Are necessary for brain cell structure and aids in the reduction of inflammation. Brain inflammation impacts our mood. Low omega 3s Create a risk of depression and lessened resilience to stress
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