Superior Physical Therapy

03/21/2026

It’s finally here…

Our Pilates Reformer has arrived at Superior Physical Therapy, and if you’ve never tried one—you’re in for a surprise. It looks simple, but it delivers one of the most effective (and humbling) workouts out there.

We’ll be using it in PT sessions and launching classes soon.

Who wants to be one of the first to try it?

03/20/2026

Discover how Pilates helps you identify body compensations due to weak muscles or limited mobility. Learn what Focused Shockwave Therapy is and which conditions it is used for by reading the latest two blogs from Superior Physical Therapy at: superiorptmn.com/blog

03/19/2026

Tennis elbow does not linger because of the elbow alone. It often develops when grip mechanics, forearm strength, and shoulder control are not supporting the arm during sport or daily activity. When those areas fall behind, the tendon at the elbow takes on more force than it can handle which leads to irritation and persistent pain.

Here are three key strategies that help active adults reduce strain, improve mechanics, and return to sport with more confidence. These simple adjustments protect the tendon, improve load tolerance, and make recovery much more efficient.

Save this post and use these tips during training or daily tasks.
If your elbow needs a tailored plan, book your visit today.

03/17/2026

Happy Birthday !! To celebrate I’m including my favorite video to show how much fun it is to train Mouaad! Although we have fun and laugh, he works hard and is dedicated to improving his game. The ceiling is high, so keep working. Help me wish Mouaad a happy birthday! 🎈

03/12/2026

Ever wonder why your dizziness shows up when you roll out of bed? 🤔

Vestibular rehab not only treats vertigo, but retrains how your brain and inner ear communicate so balance and motion feel stable again. Most people improve dramatically in just a few visits.

Share this with someone who needs it!

03/06/2026

03/05/2026

One of our athletes initially felt anxious about hopping after ankle surgery. However, with a carefully designed plyometric program over several weeks, their confidence soared as they regained strength and stability.

Remember, safe progressions are essential for recovery just like building muscle strength.

Share this with someone who is currently on their rehabilitation journey!

03/04/2026

Exercise of the month: kneeling shoulder taps.

03/04/2026

02/26/2026

Do you feel the room spin briefly when you get into or out of bed?

Brief dizziness during position changes is often a sign that your vestibular system is not processing movement accurately. When the inner ear sends mixed signals to the brain, even small shifts like turning over in bed or bending over can trigger a quick wave of imbalance.

The good news is that these issues are highly treatable. A vestibular assessment can identify which canal is involved and what movements are provoking the symptoms. Once we know the root cause, targeted treatment often brings fast, meaningful relief.

Do not wait until episodes become more frequent or keep you from enjoying your favourite hobby to get support.

Schedule your vestibular assessment today and regain steady, confident movement.

02/19/2026

Knee pain often sticks around because the muscles and movement patterns that protect the joint need more support. When your quads are undertrained, your hips are not controlling leg alignment, or certain movements repeatedly irritate the joint, the knee ends up taking on stress it cannot handle well.

Here are three strategies that help active adults reduce knee strain, improve movement quality, and return to activity with more confidence. These adjustments strengthen key areas and promote better control so the joint can finally recover.

Save this post and use these tips in your workouts and daily movement.
If your knee needs a more personalized plan, book your visit today.