Superior Physical Therapy

01/29/2026

Do you feel unsteady during quick direction changes in sports? ⚡
Balance plays a major role in how your body reacts to speed, cuts, deceleration, and sudden changes in momentum. When your proprioception and neuromuscular control are not sharp, your joints take longer to respond which increases injury risk and slows performance.

A balance and proprioception assessment can reveal hidden deficits in ankle stability, hip control, or vestibular processing that athletes often miss. Once identified, targeted training can significantly improve your reaction time, movement efficiency, and overall confidence on the court or field.

If you are feeling off during sport, it is worth assessing.
Book your balance assessment today and move with stability you can trust.

01/25/2026

01/23/2026

Huge congratulations to Jamie for taking 1st place at today’s PPA tournament. He’s been putting in serious work on his footwork, court movement, and overall game — and it’s been incredible to watch that effort translate into results. Proud of the consistency, the attitude, and the growth he brings to every session. Help me in congratulating Jamie on his accomplishments and effort!

01/22/2026

Many athletes do not realize that poor balance is often a strength and coordination issue, not just a “wobbly ankle” problem. When the right systems are not trained, your body compensates which increases stress on your joints and slows your performance.

Here are three essential ways active adults can build better balance, protect their ankles and knees, and move with more confidence in sport or daily life. These strategies strengthen the entire balance system so you stay consistent, avoid preventable injuries, and feel more stable during quick direction changes.

Save this post and use these tips in your warm ups.
Ready for a personalized plan that matches your body and your sport? Book your visit today.

01/19/2026

Player profile:
From Forest Lake to the University of Minnesota, Jordan Tacheny is balancing elite pickleball, competitive hockey, and college life with the kind of drive that turns heads.
Stick around for his take on how hockey and pickleball overlap — you’ll want to hear this

01/15/2026

Lower back pain keeping you from your workouts? 🏋️‍♂️

Manual therapy helps restore joint mobility and calm irritated tissues so your body can move the way it should. It’s hands-on, targeted, and tailored to you.

Click the link in bio to get started!

01/13/2026

01/08/2026

Did you know most re-injuries happen when athletes return too fast? ⚠️

With guided progression, you can safely rebuild power and stability while reducing risk. You don’t need to guess the next step—we’ll map it out for you.

DM us to learn more!

01/07/2026

Player interview with Mouaad Alhouni. Watch to find out his favorite drill, which brother has the best Erne, and how he fuels his recovery, among other fun facts.

01/01/2026

A new year means a clean slate for your health, recovery, and performance. If pain or injury held you back last year, this can be the moment things shift. At Superior PT every session is built around your goals and your sport, which means real answers and real progress.

If you are ready for fewer limitations and more movement in 2026, I am here to help you get there.

Cheers to a stronger year ahead!

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12/30/2025

Struggling with lower back pain every time you sit through a meeting? Prolonged sitting often exposes problems with the spine such as pressure from your discs. Having issues with hip mobility and core control can affect you during various movements. When the hips cannot move well, or the core is not supporting your posture, the lower back takes on stress it was never designed to handle.

Here are key ways to reduce stiffness, support your spine, and feel better during long meetings or workdays. These small changes create real relief by improving how your body handles sustained sitting.

If back pain is affecting your day to day, book your personalized assessment so we can find the root cause and get you moving comfortably again.