What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 9:30am - 10:30am 5:30pm - 6:15pm Wednesday 9:30am - 10:15am Thursday 11:30am - 12:30pm Friday 9:30am - 6:15pm Saturday 9:30am - 12pm Sunday 9:30am - 10:30am

Key & Clover Yoga

A mother/daughter owned yoga studio located in West St. Paul, MN offering yoga, pilates, workshops, and special events. Find your fit here!

Come as you are! -where movement meets magic- Welcome to our group fitness and yoga community; we can't wait to see you here for classes! We offer FUN + EFFECTIVE group fitness and yoga classes instructed by the area's leaders in highly-trained, fun, and engaging teachers. We are excited to help you find your fit as we guide you through sweat-inducing yoga flow practices, muscle-toning strength classes and heart-pumping cardio classes. We offer a wide variety of classes; there is something for everyone. Whether you are new to the idea of getting into a workout routine or you already enjoy a fit and fabulous lifestyle, we have got just what you are looking for! Our Location
We currently offer pop-up classes around the West St. Paul/Mendota Heights area as we search of our next permanent home!

01/10/2026

Hi friends! So excited for this new chapter! Classes are open for booking with the link in the comments 🍀🗝️ Feel free to message us with any questions and we hope to see you on the mat soon! ❤️

12/20/2025

This energy of this PiYo crew did not disappoint on a blustery Minnesota morning!

Join us on Saturdays at 10am!

💙🩵💙🩵
PiYo is a low-impact, high-energy workout that blends the strength and balance of Pilates with the flexibility and flow of yoga, set to upbeat music for a full-body burn.

12/14/2025

We’re back!! 🗝️🍀

After a meaningful pause, Key Fusion has reopened with new energy, a new name, new location, and a new chapter.

Introducing Key & Clover: a mother/daughter yoga studio, created with intention, heart, and a whole lot of magic.

This vision began when Jerah, founder’s daughter and newly certified 200-hour yoga teacher, came forward with the idea to reopen the studio together. That spark became our clear yes.

Built slowly and guided by community, Key & Clover is rooted in bringing the magic back, one soulful offering at a time.

Saturday PiYo continues in our new home at Moreland Elementary. A gentle evening vinyasa with Jerah launches mid-January.

More details and January sign-ups coming soon.

✨ movement meets magic ✨

11/02/2022

As we head into the month of November and our FINAL month of Key Fusion programming, we will be offering an abbreviated schedule of classes as our owner begins onboarding for her new day job.

🙏We apologize for the short notice, as this incredible employment opportunity came on more quickly than anticipated. But we promise we’ve packed the schedule with FLAIR + FUN up to the last minute! ✨✨✨

♥️ Thank you all for your understanding during this bittersweet time of great transition.

We encourage you to print off this schedule and highlight all of the classes you would like to attend. We want to see you TONS this month!

We will be wrapping up our subscription with Mindbody in the next week or so and no further billing will occur.

❌ There will be no sign-in required for classes - just show up‼️
*All classes will still be offered virtually as well as in-person.

If you do not have a current membership or pricing package, our single class drop-in rate is 50% off for the remainder of our time together.

🤩 If you'd like to drop-in, please vnm0 $10 to -feckey or you can bring the fee with you to class.

Thank you all for your understanding, words of encouragement, and love as we wrap up an unbelievable, magic-filled 12 years of fitness and fun!

10/17/2022

Let's hear it for these ROCKSTARS OF THE WEEK!!!

These members and guests have locked in their classes for the week and we are here for it!

Intention with a little bit of planning ... BAM!

Some health, wellness, fun, playtime, and joy-on-tap all rolled into one! !

Congratulations ROCKSTARS!!

10/04/2022

Yoga is not a competitive sport. There are no points to be had for a perfect arm bind or keeping your legs straight in a headstand. There are no levels to progress through, belts to receive, or prizes to be won.

Address

Mendota Heights, MN

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	9:30am - 10:30am
	5:30pm - 6:15pm
Wednesday	9:30am - 10:15am
Thursday	11:30am - 12:30pm
Friday	9:30am - 6:15pm
Saturday	9:30am - 12pm
Sunday	9:30am - 10:30am

Website

http://www.fitnessandhealing.com/

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