Key Fusion - Fitness & Healing

Key Fusion - Fitness & Healing A pop-up studio serving Memdota Heights, Eagan, West St. Paul, IGH and surrounding comminities in pop-up fitness classes around town ✨

Welcome to our group fitness and yoga gym; we can't wait to see you here for classes! We offer FUN + EFFECTIVE group fitness and yoga classes instructed by the area's leaders in highly-trained, fun, and engaging teachers. We are excited to help you find your fit as we guide you through sweat-inducing yoga flow practices, muscle-toning strength classes and heart-pumping cardio classes. We offer a wide variety of classes; there is something for everyone. Whether you are new to the idea of getting into a workout routine or you already enjoy a fit and fabulous lifestyle, we have got just what you are looking for!Find your fit here! Our Location
Key Fusion is conveniently located less than one mile from I-35E and Highway 110/62 in Mendota Heights, Minnesota. We are family-owned and operated and convenient to all corners of the Twin Cities metro area.

As we head into the month of November and our FINAL month of Key Fusion programming, we will be offering an abbreviated ...
11/02/2022

As we head into the month of November and our FINAL month of Key Fusion programming, we will be offering an abbreviated schedule of classes as our owner begins onboarding for her new day job.

πŸ™We apologize for the short notice, as this incredible employment opportunity came on more quickly than anticipated. But we promise we’ve packed the schedule with FLAIR + FUN up to the last minute! ✨✨✨

β™₯️ Thank you all for your understanding during this bittersweet time of great transition.

We encourage you to print off this schedule and highlight all of the classes you would like to attend. We want to see you TONS this month!

We will be wrapping up our subscription with Mindbody in the next week or so and no further billing will occur.

❌ There will be no sign-in required for classes - just show up‼️
*All classes will still be offered virtually as well as in-person.

If you do not have a current membership or pricing package, our single class drop-in rate is 50% off for the remainder of our time together.

🀩 If you'd like to drop-in, please vnm0 $10 to -feckey or you can bring the fee with you to class.

Thank you all for your understanding, words of encouragement, and love as we wrap up an unbelievable, magic-filled 12 years of fitness and fun!

Let's hear it for these ROCKSTARS OF THE WEEK!!!These members and guests have locked in their classes for the week and w...
10/17/2022

Let's hear it for these ROCKSTARS OF THE WEEK!!!

These members and guests have locked in their classes for the week and we are here for it!

Intention with a little bit of planning ... BAM!

Some health, wellness, fun, playtime, and joy-on-tap all rolled into one! !

Congratulations ROCKSTARS!!

10/04/2022

Yoga is not a competitive sport. There are no points to be had for a perfect arm bind or keeping your legs straight in a headstand. There are no levels to progress through, belts to receive, or prizes to be won.

πŸ“£ ANNOUNCEMENT! πŸ“£ REGISTRATION IS OFFICIALLY OPEN for our 2022 Fall Fest 6-Week Challenge! 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁NO MEMBERSHIP REQUI...
10/03/2022

πŸ“£ ANNOUNCEMENT! πŸ“£

REGISTRATION IS OFFICIALLY OPEN for our 2022 Fall Fest 6-Week Challenge!

🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
NO MEMBERSHIP REQUIRED
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁

This is the season where it all changes for you, friend!

Coach Jenni is SO excited to dig in and personally work alongside you to help you make some lasting and measurable changes!

This fitness challenge is designed to meet you EXACTLY where you’re at. All levels welcome, workout at your own pace!

🍁 3 x in-studio or livestream multi-modality classes per week

🍁 Stay on track and get real results with 1:1 private biweekly coaching sessions

🍁 Customized workout plan that fits your goals and busy schedule

🍁 No diets, no restrictions: We focus on adding in the good stuff, no more starving yourself

🍁 Stick to your goals with our Fitness Tracker/Accountability

🍁 Find your supportive squad in our private Facebook group

🍁 Unlimited access to the Key Fusion On-Demand library of 50+ recorded classes

🍁 Try new classes to add to your routine like POUND, Barbell Pump and PiYo. Find fun in mixing it up with some new people

🍁🍁🍁🍁🍁🍁🍁🍁
We would love to work with you to crush your goals!

Coach Jenni has been honored to help busy people like you find their groove, break up with dieting, and achieve beautiful, lasting results for ever a decade.

It's your turn!

Let's do this!

We're kicking off this Fit Fest on Monday, October 10! Grab your spot!

πŸ’» This Challenge can be done completely virtually or in-person! Mix and match at your convenience!

Don't let a busy fall schedule keep you from the fun!

We will make this fit around your busy schedule! πŸ’₯

Allow food, movement, and playtime with friends to be fun again!
We will show you how!

SPACE IS LIMITED!

We are already filling up FAST!
HURRY!

Nab your spotπŸ‘‡πŸΌ
https://fitnessandhealing.com/6-week-challenge

SEE YOU AT FALL FEST 2022!!
🍁🍁🍁

CONGRATULATIONS ROCKSTARS!Each week, we recognize those amazeballs members who lock in their classes for the week.Why?Be...
10/03/2022

CONGRATULATIONS ROCKSTARS!

Each week, we recognize those amazeballs members who lock in their classes for the week.

Why?

Because we know that the ACTION and INTENTION of putting yourself on the list helps ensure that you stay on the list. You've heard "put on your oxygen mask first" or "you can't pour from an empty cup," right?

These rockstars have ensured that their cups and buckets and oxygen tanks and all of the analogies are FULL to the brim!

And we are SO PROUD of them!!

πŸ‘ŠThis is how habits are created.
πŸ‘ŠThis is how "healthy" becomes a LIFESTYLE.
πŸ‘ŠThis is where the magic lives!

Who else wants to join us this week!?

Drop us a message and we'll get you in!
We saved you a spot!

⏰ T-minus 10 hours to shop our Swag Store!Front-zip hoodies, joggers, workout tanks! Get it quick before the store close...
09/30/2022

⏰ T-minus 10 hours to shop our Swag Store!

Front-zip hoodies, joggers, workout tanks! Get it quick before the store closes at 11:59pm!!

09/27/2022

Barbell PUMP:
Weight training for ALL levels using barbells and plates! Song-by-song, muscle group-by-muscle group. Head-to-toe weightlifting with your own personal guide and squad!

β™₯️If you’re new, we will teach you how to lift.

πŸ’œIf youve been around the barbell block, you’ve found your perfect place to grind it out to the next level!

Join us:
Tuesday evenings at 6pm
Sundays at noon

πŸ‹πŸ½β€β™‚οΈ Get your weekly serving of IRON with a fun crowd rocking through the reps right along with you!

βœ‰οΈ Message us for your free pass to try it!

09/27/2022

Have you tried POUND with us yet? DO IT!

Message us for your first class free!!

πŸ’šβš‘οΈπŸ€˜

πŸ“· Michelle Ball πŸ’š

LOOK AT THESE ROCKSTARS OF THE WEEK!!!Each week, we love to recognize these goal crushers who lock in their fitness and ...
09/26/2022

LOOK AT THESE ROCKSTARS OF THE WEEK!!!

Each week, we love to recognize these goal crushers who lock in their fitness and yoga plans for the week ahead.

There is some serious POWER in putting yourself on the list amidst busy schedules, obligations, and everyone else's "stuff."

And we have found it to be the magic method our members have found to turn goals into results and intention into habit!

With that, we also offer the flexibility to pop-in to a class at a moments notice. It's a great option when you're rocking a sideways week and need to feel out your free time before committing.

However you like to be set up your week to GET IT DONE ... we honor you!!!

Let's make some NOISE for the ROCKSTARS OF THE WEEK! We can't wait to see you all in class!

Want to join a class next week? Drop us a message and we'll get you ready to rockout with the gang!

πŸŽ‰ IT’S TODAY!! IT’S TODAY!!Stop by Key Fusion in Mendota Heights today for our Anniversary Open House from 9:30-12:30!  ...
09/24/2022

πŸŽ‰ IT’S TODAY!! IT’S TODAY!!

Stop by Key Fusion in Mendota Heights today for our Anniversary Open House from 9:30-12:30!

✨✨✨✨✨✨✨

Schedule of events:
9:30am FREE Fire & Flow/PiYo intro class (all levels)

11:00am Mimosa toast and recognition

12:30am Raffle Drawing

Enjoy cupcakes made by our very own State Fair blue-ribbon winning baker, Heather Goulding, hang with the gang, and shop our ALL-NEW online swag store!

See you there!!!

πŸŽ‰πŸŽ‰πŸŽ‰Happy Anniversary Key Fusion! Join us THIS Saturday to celebrate at our Open House Anniversary Party!Try a class at 9...
09/21/2022

πŸŽ‰πŸŽ‰πŸŽ‰Happy Anniversary Key Fusion!

Join us THIS Saturday to celebrate at our Open House Anniversary Party!

Try a class at 9:30, sip mimosas and juice, eat cupcakes, and shop our new online store!

Each guest will receive an entry into the swag raffle!

Stop by, hang with the gang, and join the celebration!

Raise a glass to twelve magical years of fitness and yoga here in this space, and our official ONE YEAR ANNIVERSARY operating as an independent woman-owned, family run business!

β€”β€”β€”β€”β€”β€”β€”β€”

Schedule of events:
✨9:30am FREE Fire & Flow/PiYo intro class (all levels)
✨11:00am Mimosa toast and recognition
✨12:30am Raffle Drawing

Come for part of the party or stay for the whole thing!

We can't wait to see you!

By popular demand of the new ROCKIN 6am crew, Tuesday 6am class is changing from Mega Mashup to PiYo/Fire & Flow express...
09/20/2022

By popular demand of the new ROCKIN 6am crew, Tuesday 6am class is changing from Mega Mashup to PiYo/Fire & Flow express effective immediately!!

This 45 minute express class will alternate week to week between
Fire45 and Flow45.

Pulling from our current round of Fire & Flow, this abbreviated class will hit all your favorite parts of PiYo and leave you feeling like you take on the world!!

Set those alarms and see you tomorrow at 6am!!!

In person + online!!!

Address

Mendota Heights, MN

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 9:30am - 10:30am
5:30pm - 6:15pm
Wednesday 9:30am - 10:15am
Thursday 11:30am - 12:30pm
Friday 9:30am - 6:15pm
Saturday 9:30am - 12pm
Sunday 9:30am - 10:30am

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