What are the opening hours?

Monday 12pm - 6pm Wednesday 11am - 5pm Thursday 8:30am - 1:30pm

Inspire Life Chiropractic Center

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Mendota Heights, MN
Inspire Life Chiropractic Center

Gentle, neurological chiropractic care for all members of your family | linktr.ee/_inspireco_

At Inspire Life, we stand for a world where your health is inspired by choice rather than chance. We believe that all members of our community deserve to discover health, feel inspired by hope, and ultimately empower their human potential from the inside out. Our mission is to create a place where people in our community can connect not only with their own health and life goals, but also with others in society along the journey.

02/03/2026

Your spine is more than structure… it’s communication.

Chiropractic care supports the brain–body connection so your nervous system can adapt, regulate, and move through life with more ease. ✨

02/02/2026

This is important.
If you’re gonna remember anything this week, remember that you are not broken.

Where you are at is a product of many things, but primarily, you’re here because of an unbelievably complex system that lies within you to keep you alive.

Your nervous system.

It operates off of your sensations, not higher level cognitive reasoning.

It doesn’t always know when to shut down, or when to switch gears.

it only knows that it’s job is keep you safe and alive.

Because it operates off of sensation, our nervous system is primarily wired to the body. Thus our job becomes connecting the brain with the body.

It was a job worth doing.

And while you work on that, remember you were not broken. You are not broken.

if you need help, connecting your brain and your body, we got you.

❤️ the Inspire life team

01/30/2026

✨We appreciate YOU✨

When the world feels heavy and dark, it’s okay to look for the light too.

Celebrate your wins.
Celebrate the distance you’ve traveled.
Celebrate you.

The world will still be out there waiting for you while you take time for yourself, and you will be able to show up with so much more strength.

Notes from you this week:
✨I feel present and soft
✨This is the first time I’ve laughed or smiled all day
✨I feel so at peace
✨I feel so peaceful in my body and like I just took a nap
✨Thank you for holding space for me here

01/27/2026

✨ What if pain wasn’t something to “fix”… but something to understand and transform?✨

Join us for a 3-hour LIVE, in-person experience that will completely change the way you think about pain in your body and your life.

In this interactive, empowering workshop, you will:
🧠 Learn the true origins of pain (spoiler: it’s not just physical)
💬 Understand the physical + emotional layers of pain and how they show up for YOU
🧩 Uncover the 4 types of pain every human experiences
🌀 Practice somatic exercises you can use anytime, anywhere
🌬️ Learn how to move + breathe more effectively, teaching your body to function beyond pain and into more freedom
✨ And SO much more

This isn’t a lecture or a passive sit-and-listen event.
It’s an experience… one that gives you tools you can actually use.

Light snacks + beverages provided

💛 Invite a friend. Bring someone you love. Come as you are.

You’ll be joining a community of people choosing to empower their lives from the inside-out, not by fighting their bodies, but by working with them.

💰 Investment: $20 per person
📍 Register: Link in bio
📞 Or call/text: 651-756-1218
📧 Or email: connect@inspirelifechirocenter.com

Your body isn’t broken.
Your pain isn’t random.
Come heal in community! 💫

01/26/2026

Health is not a matter of perfect circumstances. It’s a matter of adaptability.

Because the world, our community here in MN, is loud right now.
People are tense, scared, angry.
Families feel it.
Kids feel it.

Prioritizing your health isn’t ignoring the problem. It’s a solution. It is building the kind of internal stability that keeps you grounded even when life isn’t.

Stay strong friends.
Stay rooted.

❤️ We love you!

01/23/2026

It’s messages like this that warm our hearts… quicker responses (even after time away).

You may come to us for healing, but it’s YOU who does the work.
It’s you who is brave and bold enough to recognize that there is something that needs adjusting and asks us to help facilitate.
It’s you that integrates and learns.

We are happy and honored to be a part of your journey.

01/19/2026

…And that space is your nervous system.

When you are stuck in fight/flight, that space feels tiny and expresses itself as reactive, defensive, rushed.

But when your nervous system is regulated and adaptable, that space expands:
✨ more clarity
✨ more patience
✨ better decisions
✨ less overreaction
✨ less of that “why did I do/say that” regret

You’re living from choice.

Working on your nervous system health is worth it for many reasons but especially because the more adaptable your nervous system becomes…

the more space you have to respond to stimuli like the version of you that you actually want to be.

💚

01/15/2026

We love to hear it.
We love to see it.
We love to be a part of your journey.

Often times when practice members begin with us, It’s for specific symptoms they are managing, living with, or experiencing. Then together we work to discover what is being expressed or the root cause.

Your nervous system is always doing its job.

It adapts.
It protects.
It compensates.
And sometimes it gets stuck in those patterns.

But with the right support, it can also reorganize
and release… That’s the work we do together.

And it’s why your results go beyond symptoms… they change your life.

We love being part of your journey. ✨

01/12/2026

So often, people come in asking, “What’s wrong with me?”
But the better question is: “What is my body trying to communicate?”

Your body isn’t broken. It's not "jacked up"
It’s adaptive. Intelligent. Always responding to stress, environment, and experience.

At Inspire Life, you will quickly learn we aren't about "forcing fixes."
We ARE about supporting you and your nervous system so your body can do what it was designed to do: heal, adapt, and thrive.

✨ Listen before you override.
✨ Support before you suppress.

01/09/2026

⭐️Practice Member Star of the Month⭐️

✨This month’s STAR is Baby Krug✨

Familiar name?! Baby Krug is Michael’s son and Dr. Mel’s nephew.

He arrived in September and is the youngest practice member to receive care!

Dr. Mel and Dr. Aryn were both at his birth and Dr. Mel checked his spine and nervous system system at only 25 minutes old.

His mom, Jess, saw Dr. Mel or Dr. Aryn 1-2x per week throughout her entire pregnancy. Jess contributes her experience navigating morning sickness and p***c pain with increased ease and quick resolution to the care she received.

Dr. Mel also provided care while Jess was in labor, with her water breaking soon after an entrainment… And then things really kicked into gear and baby Krug was born about 45 minutes later.

No matter how labor goes, it is indeed labor - hard work for both mom and baby. Entrainments help nervous systems adapt to past and present circumstances and keep them adaptable for the future.

Mom and Dad say ongoing care has helped their son establish healthy sleep and eating patterns, improved his car seat tolerance, and work through tension in hips and sacrum.

✨ From the very first breath to every season of life, your nervous system deserves care✨

❤️ The Inspire Life Team

Address

750 Main Street #108
Mendota Heights, MN
55118

Opening Hours

Monday	12pm - 6pm
Wednesday	11am - 5pm
Thursday	8:30am - 1:30pm

Telephone

+16517561218

Website

http://inspirelifechirocenter.com/

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