05/23/2026
Sore After Massage?
A little soreness after massage can happen from time to time. But soreness doesn’t always mean the massage was “too deep.”
Sometimes it has more to do with what the body was already carrying going into the session — stress, tension, poor sleep, emotional overload, work demands, life transitions, dehydration, lack of movement, or a nervous system that has been in overdrive.
Massage can bring awareness to areas that have been guarded, tight, or ignored for a long time. Your body may be asking for attention, adjustment, and care.
That said — communication matters.
If you feel unusually sore after a session, please reach out to your massage therapist. Don’t wait until your next appointment or months later. Your feedback helps us adjust pressure, pacing, technique, and treatment goals so your next session supports your body better.
After massage, it can help to:
• Notice what your body is telling you
• Hydrate
• Move gently
• Rest when possible
• Listen to your body
• Communicate with your therapist
Massage is not about forcing the body to release. It’s about listening, responding, and helping the body feel safe enough to soften.
