Still Whole Wellness

06/05/2025

Who would you need to become to be the hero of your story?

05/28/2025

Late night yoga 🧘🏾 is just what this girl needed. Aahhh that felt good.

04/01/2025

Mind
Body
Spirit
WEALTH!

03/31/2025

Are you listening to your intuition? Do you know the difference between fear and your intuition guiding you away from a situation?

03/31/2025

***Long Post Honoring My Mommy***

Today marks five years since my beautiful mother transcended this realm, yet her essence flows through me as vividly as ever. I was her firstborn daughter—the first divine expression of her femininity, shaped by her love, wisdom, and grace. Through me, her legacy of strength and tenderness continues.

She was an earthly angel with the voice of one. Her mezzo-soprano melodies seemed to brush against the veil between worlds, and her culinary magic was pure alchemy. Her salmon croquettes and signature Thanksgiving dressing weren’t just meals—they were offerings of devotion, prepared with hands that knew how to nourish both body and soul.

But it was her radiant heart that made her unforgettable. I witnessed her give without hesitation—food, kindness, and even the shirt off her back. She moved through this world as a vessel of compassion, blessing everyone she touched. She taught me that to serve with love was the highest expression of divinity.

She instilled in me a reverence for creating beauty and harmony. From her, I learned that cleaning wasn’t just about order—it was a ritual, a sacred act of devotion, making space for peace and Spirit. She showed me how to be a blessing, not a burden—a force of light in the lives of others.

Her faith was unshakable. She prayed with the authority of a prophetess and loved the Word with her entire being. Even now, I hear her voice in my spirit—a gentle yet powerful guide, reminding me to walk in love and forgiveness. Though she left too soon, she is never far. She visits me in dreams, offering messages of comfort and wrapping me in her warmth.

I am still her daughter, still a reflection of her sacred feminine essence. She was the perfect mother for my soul’s mission, teaching me how to embody grace, love fiercely, and rise unshaken.

Thank you, Mom, for being my first teacher, my eternal guide, and my forever home. I carry you in my being—in every breath, every prayer, and every act of love. 💫🕊️

12/19/2024

Healing Every Day
Everyone says, “New Year, New Me” but what’s your plan though? If you don’t know, you need to schedule an FREE coaching call with me asap!!

11/19/2024

It’s time to live differently!

10/25/2024

Be gentle with yourself. You’re doing great 👍🏾. You don’t have to heal all in one day.

10/15/2024

I love providing this space with insightful reads that make you think. This is such a well written article by Joan Tabachnick, “Talking about Child Sexual Abuse Can Help End Child Sexual Abuse” is such a great read. Take a moment to read the article then come back here and let us know your thoughts.

Child sexual abuse is preventable, according to Joan Tabachnick ’86, if families and communities actively engage in uncomfortable conversations.

09/27/2024

Exciting news! I was recently invited to write an article on grounding and meditation for the website Braver Collective. 🌿 In it, I share how these practices can help you find balance and reconnect with yourself in the midst of daily challenges. I’d love for you to check it out, and if it resonates, leave a comment in the group! Let me know if it answered any questions or helped in any way.

While you’re there, take a look around the Braver Collective website—there are plenty of other great resources to explore. Also, feel free to share your own experiences with grounding. What’s worked for you, and how has it impacted your life? Let’s keep the conversation going!

Resource Spirituality & Grounding: Reconnecting with Your Higher Self healing journey spirituality Growing up as the daughter of a Baptist pastor, I was raised to believe that if I ever needed healing, God was my only source. We prayed for comfort, sought guidance in scripture, and believed that tur...

09/20/2024

Healing Every Day
It’s Finance Friday!
Riches don’t respond to wishes. One must strategically plan then be persistent in said plan.
Think And Grow Rich- Napoleon Hill

09/20/2024

Please support this surviver if you feel guided to. Thank you to Hush No More for the amazing work you do to help survivors of DV as they create a new life. 💛

Update!! We 💜 ya’ll! We raised enough money to pay her phone bill plus next month. Peace & Blessings to all who donated, shared the post, and didn’t have to give. Now we can check on their safety. ☀️🌻🦋💜

🆘Immediate Request! We have a family that is on the run but their phone is about to be cut off. She has been paying enough to keep it on, but can’t afford it. Our goal is to pay it all, but at least keep it on. Please donate if you can. 🆘