Holistic Health Practitioner/Massage Therapist

09/03/2025

You can do Chakra work...

08/27/2025

08/24/2025

Found out where your cheese is made!

08/17/2025

I've been telling people this for 40 years!

08/13/2025

What kind of flour to use...

08/11/2025

08/10/2025

https://www.facebook.com/636300028/posts/10172074218095029/?mibextid=Nif5oz

08/02/2025

12/28/2024

Many of us feel worn out, especially at this time of year. For some, it’s not just about working too hard—it’s something deeper. With many of us, our energy feels scattered, as though we’re ignoring the natural call to rest, reflect, and go inward. This time of year, the earth slows down, the days grow shorter, and darkness invites us to pause. Yet instead of aligning with nature’s rhythm, so many of us push harder, taking on more, and stretching ourselves to meet expectations.

This disconnection from what feels natural can leave us drained, untethered, and far from our inner fire. Perhaps this is why even small steps—like carving out moments to breathe, rest, and honor your inner rhythm—can make all the difference. Rest when you feel the pull to slow down. Notice where your energy flows freely and where it feels stuck. The earth knows how to pause and regenerate; we are not separate from her wisdom.

Listen for the whispers of what awakens your spirit, and trust that you can honor the wild, untamed parts of yourself that long for stillness and reflection in this season. Even the smallest acts of alignment with your natural rhythm can bring profound nourishment—like going to bed earlier, savoring warm, grounding foods, or simply allowing yourself moments of quiet. These gentle choices honor the wisdom of your body and the season around you. Reclaim the light within, and let it guide you back to a sense of wholeness and harmony. 🌿

09/03/2024

We all need rest...