1st Step Fitness

06/16/2024

Rasta workout!

12/29/2023

Get Up! Why Your Chair Is Killing You and What You Can Do about It

That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. ...

12/28/2023

https://www.youtube.com/watch?v=cAOK3apyCOc

Are you having trouble walking? Falling? Using a walker or a cane? This program can help you regain your balance Other videos that can help: Learn how to wal...

12/27/2023

https://www.youtube.com/watch?v=GL-fBbMiuXs

The Perfect Chest and Shoulders Workout to Force Muscle Growth00:00 Smith Machine Incline Bench Press00:34 Dumbbell Shoulder Press01:06 Dumbbell Bench Press0...

12/26/2023

https://reviewed.usatoday.com/health/features/12-healthy-new-years-resolutions-you-can-achieve

Feeling inspired to take on the new year? Check out these health and wellness resolutions

12/25/2023

https://www.youtube.com/watch?v=ymawWTDYlYs

Do Tai Chi to Improve Balance Every Day. These Gentle Stretches in 10 minutes can be done seated or standing as a standalone routine or as a warm-up before y...

12/24/2023

https://www.everydayhealth.com/fitness/dance-workouts/guide/

Zumba, hip-hop, salsa, and ballet can all make for a great workout. Choose a style you love and you'll barely notice you're exercising.

12/23/2023

https://8fit.com/fitness/12-days-of-christmas-workout-holiday-hiit-is-here/

Get a head start on your New Year’s resolutions with 8fit’s 12 Days of Christmas workout! This selection of exercises gets harder and harder each day, but also more rewarding. We wish you a happy holiday season!

12/22/2023

https://gethealthyu.com/what-is-walking-pad-walk-weight-loss-2024/

The best foldable walking pads will help you reach your daily fitness goals without sacrificing cost or space. Take it from a fitness expert, with sedentary lifestyles on the rise, there has never been a better time to add more movement to your life!

12/22/2023

https://www.jpost.com/health-and-wellness/exercise/article-777702

Does how fast you walk impact how you burn calories? Find out the truth here.

12/21/2023

https://www.shape.com/walking-on-treadmill-vs-outdoors-8411958

Walking is an impactful way to boost your physical and mental health. Outdoor walks offer tons of unique benefits, but treadmills have their own perks. Learn more about the pros and cons of each.

12/20/2023

https://www.youtube.com/watch?v=F0AAKL6ZY40

This is a quick, full body stretch you can add into your daily routines! Perfect to do first thing in the morning, before bed, or after a workout. Morning wa...