Project You

Project You I am a holistic wellness and health coach. Helping people break bad habits and create lasting healthy changes because YOU are YOUR greatest project.

Morning juice and pretty sure broken toe...we will see 🤔
07/15/2020

Morning juice and pretty sure broken toe...we will see 🤔

Prepped some juicing packs for morning juice as well...kale, carrot, ginger, beet greens, celery, green apple and I’ll a...
07/14/2020

Prepped some juicing packs for morning juice as well...kale, carrot, ginger, beet greens, celery, green apple and I’ll add some fresh beet too 💕💕

Kale is a powerhouse for cleansing 💕

Reasons why:

- tons of fiber
-contains quecertin which is good for inflammation
-it’s more alkaline, which helps to cleanse the blood
-tons of vitamin C, K and A
- filled with omega-3 and alpha-linoleic acid (ALA), which helps to reduce anxiety
- and also contains sulforaphane and chlorophyll, which are awesome phytonutrients which have cancer fighting properties 💕

Be well

-Coach Court-

Marinated kale salad 🥗 yum 😋
07/14/2020

Marinated kale salad 🥗 yum 😋

07/14/2020

I'm starting my yearly maintenance cleanse today 💕 I am excited to rid my body of excess toxins. I always feel so good after cleansing and helps me regain better energy again. Ready to get started 💕

Have you done a cleanse before?? Comment below how the process went for you?

What is a Health Coach??A Health Coach:-Provides the right System, the right Support, and the Right Accountability-Helps...
07/14/2020

What is a Health Coach??

A Health Coach:

-Provides the right System, the right Support, and the Right Accountability
-Helps you find what's right for YOUR unique body
-Helps you to eliminate habits that are no longer serving you, and create new healthy lifestyle habits that last
-Makes it easy to follow through on what you already know you should be doing
-The difference between feeling alone and feeling supported
-Someone who stretches you to achieve goals you never thought were possible.
-Helps to create a mindfully healthy relationship to food and your body
-Highly focused on opening up the possibility of choice and what you get to have, instead of deprivation.

If this sounds like something you would like to try. PM me or visit my website at http://www.projectyou.biz

Preppin veggies to prepare for the start of my cleanse tomorrow. Looks so colorful and pretty 💕💕
07/13/2020

Preppin veggies to prepare for the start of my cleanse tomorrow. Looks so colorful and pretty 💕💕

What's your favorite version of Sunday Funday??
07/12/2020

What's your favorite version of Sunday Funday??

07/11/2020

What's your favorite way to spend a Saturday? Hiking a mountain or laying on the beach??

Yum, Yum 😋
07/10/2020

Yum, Yum 😋

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Menifee, CA

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