Project You

07/15/2020

Morning juice and pretty sure broken toe...we will see 🤔

07/14/2020

Prepped some juicing packs for morning juice as well...kale, carrot, ginger, beet greens, celery, green apple and I’ll add some fresh beet too 💕💕

Kale is a powerhouse for cleansing 💕

Reasons why:

- tons of fiber
-contains quecertin which is good for inflammation
-it’s more alkaline, which helps to cleanse the blood
-tons of vitamin C, K and A
- filled with omega-3 and alpha-linoleic acid (ALA), which helps to reduce anxiety
- and also contains sulforaphane and chlorophyll, which are awesome phytonutrients which have cancer fighting properties 💕

Be well

-Coach Court-

07/14/2020

Marinated kale salad 🥗 yum 😋

07/14/2020

I'm starting my yearly maintenance cleanse today 💕 I am excited to rid my body of excess toxins. I always feel so good after cleansing and helps me regain better energy again. Ready to get started 💕

Have you done a cleanse before?? Comment below how the process went for you?

07/14/2020

What is a Health Coach??

A Health Coach:

-Provides the right System, the right Support, and the Right Accountability
-Helps you find what's right for YOUR unique body
-Helps you to eliminate habits that are no longer serving you, and create new healthy lifestyle habits that last
-Makes it easy to follow through on what you already know you should be doing
-The difference between feeling alone and feeling supported
-Someone who stretches you to achieve goals you never thought were possible.
-Helps to create a mindfully healthy relationship to food and your body
-Highly focused on opening up the possibility of choice and what you get to have, instead of deprivation.

If this sounds like something you would like to try. PM me or visit my website at http://www.projectyou.biz

07/13/2020

Preppin veggies to prepare for the start of my cleanse tomorrow. Looks so colorful and pretty 💕💕

07/12/2020

What's your favorite version of Sunday Funday??

07/11/2020

What's your favorite way to spend a Saturday? Hiking a mountain or laying on the beach??

07/10/2020

Yum, Yum 😋

07/04/2020

06/11/2020

05/28/2020

Group 1 in the Living Mindfully Healthy 28 day jumpstart just completed their 28 days and here are some of the takeaways:

- over 20 pounds lost collectively
- One client stated it was a great reset
- one client said they have never been so committed and felt very accomplished.
- one client said the accountability factor was huge, and different than she thought it would be when she first started.
- another client stated she felt a lot better with more energy and was able to get to about 85% with her diet and fitness in 28 days.

So proud of my group, and excited to continue empowering women to reach their goals.

Living Mindfully Healthy 28 Day Jumpstart

PM me if you are interested in starting your journey to health and wellness.

04/22/2020

Hello! Coach Court here!

My Living Mindfully Healthy: 28 Day Jumpstart Group Coaching program Starts on April 27th. Click here to register....

https://www.projectyou.biz/events

The 28 Day Jumpstart Group Program provides:

- Accountability
- Community
- A starting point to be able to catapult your health, the right way.
- helps you find the right diet for your unique body type
- A clearer path and vision for your health and wellness journey.
- Transformational habit change coaching.

My clients have told me that they have gained more energy, transformed their health, gained mental clarity, changed their relationship with food, and got clear on what was right for them. Best of all they ditched "Fad Diets" and have lost weight.

The program includes:

- 6 online Guided Group Coaching Sessions via zoom on the following dates:
- Monday, April 27th @ 6:30 p.m.
- Weds., April 29th, May 6th, 13th, 20th @ 6:30 p.m.
- Monday, May 25th @ 6:30 p.m.
- Access to my Personal coaching app for daily accountability, inspirational reminders, as well as food, mood and measurement tracking.
- A full loaded guidebook, and interactive information packet for each session
- 4 weeks of meal plans, recipes and shopping lists
- A weekly fitness tracker with interactive sample workouts
- A group page to interact with others on the jumpstart and provide even more accountability.
- weekly checklists, prizes, and so much more.
- Plus I will be giving away FREE coaching to whomever shows up the most during our time together.

I typically charge $157 for this program but for this month I'm giving a massive COVID-19 discount and for only $57 you can enjoy this wonderful group coaching experience.

Trust me, you don't want to miss out!!!! Sign up today to reserve your spot.

Once you sign up, a welcome email with all of your materials and instructions on what to do next will be sent to you within 24 hours.

Can't wait to see you there!

To your Health!

Coach Court

Click here to stay up to date on current events held by Project You Health Coaching

04/21/2020

Hello! Coach Court here!

My Living Mindfully Healthy: 28 Day Jumpstart Group Coaching program Starts on April 27th. Click here to register....

https://www.projectyou.biz/events

The 28 Day Jumpstart Group Program provides:

- Accountability
- Community
- A starting point to be able to catapult your health, the right way.
- helps you find the right diet for your unique body type
- A clearer path and vision for your health and wellness journey.
- Transformational habit change coaching.

My clients have told me that they have gained more energy, transformed their health, gained mental clarity, changed their relationship with food, and got clear on what was right for them. Best of all they ditched "Fad Diets" and have lost weight.

The program includes:

- 6 online Guided Group Coaching Sessions via zoom on the following dates:
- Monday, April 27th @ 6:30 p.m.
- Weds., April 29th, May 6th, 13th, 20th @ 6:30 p.m.
- Monday, May 25th @ 6:30 p.m.
- Access to my Personal coaching app for daily accountability, inspirational reminders, as well as food, mood and measurement tracking.
- A full loaded guidebook, and interactive information packet for each session
- 4 weeks of meal plans, recipes and shopping lists
- A weekly fitness tracker with interactive sample workouts
- A group page to interact with others on the jumpstart and provide even more accountability.
- weekly checklists, prizes, and so much more.
- Plus I will be giving away FREE coaching to whomever shows up the most during our time together.

I typically charge $157 for this program but for this month I'm giving a massive COVID-19 discount and for only $57 you can enjoy this wonderful group coaching experience.

Trust me, you don't want to miss out!!!! Sign up today to reserve your spot.

Once you sign up, a welcome email with all of your materials and instructions on what to do next will be sent to you within 24 hours.

Can't wait to see you there!

To your Health!

Coach Court

04/01/2020

COVID-19
The time for no excuses.
Can you remember the last time that you had this much time on your hands???
Thats why i'm here to say to you.

NO MORE EXCUSES.

NOW IS THE TIME TO TAKE BACK YOUR HEALTH, LIFE AND MENTAL STABILITY.

Don't let C-19 overrun you.

YOU overrun C-19.

Are you ready??

03/31/2020

SPRINGTIME is here and as we are getting busy purging out our closets, and sweeping out our garages. It’s a great time for renewal! Out with the old and in with the new.

An even better thing is that with all the extra time we now have to focus on purging and renewal, what a great time to focus on purging the body of all the toxins it may be holding onto.

One way we can do that is through regular cleansing of our bodies 💕

With my Guided 14 Day Toxic Overload Reset cleanse you will be able to experience renewal of your body, mind and soul.

During this cleanse you will be taken on a transformational journey to rid your body of toxic build up in not only your body but in other areas of your life as well. An added benefit is that this cleanse is an elimination diet type cleanse as well which could also help you determine if you may have any food sensitivities.

My clients have experienced such things as:
- mental clarity
- renewed energy
- reduced anxiety
- less bloating
- a renewed sense of self
- a deeper connection with self
- determined food sensitivity
- and some have experienced weight loss as well.

In this guided cleanse you would receive:

- 3 (30-45 min) coaching sessions specifically designed to take you on a journey of transformation as well as add accountability and inspire action.
- A fully crafted cleanse guidebook
- Full access to my Coach Connect App which provides daily accountability and inspirations as well as all the information you will need related to the cleanse.

The cleanse does not require any purchase of extra supplements. The cleanse is done with Whole Foods, nutrition and cleanse enhancing activities.

The investment in the 14 Day Toxic Overload Reset cleanse is $197 (payment options available)

Message me for details if you would like to join me in the body cleansing journey. 💕💕💕💕

03/25/2020

10 WAYS TO BOOST OXYTOCIN...The Happy Hormone during Quarantine.

1. Experience activities you Love!

- Most of us have lots of extra time on our hands now. Some of my favorites are:
- Playing cards
- rollerblading
- riding bikes
- cooking/baking
- reading
- going in the spa

2. Laughing - Laughter is truly the best medicine

- Funny movies
- Posting funny meme's
- Start a Laugh out Loud Challenge with friends
- Do something silly

3. Be Playful - let your inner child come out and play. Think about an child on the playground who is acting silly without self-critism or self-consciusness. Really engage fully, fearlessly enjoying those fun activities.

- start a pillow fight
- fill up some water balloons or water guns and start a war
- throw a dance party
- sing a song or come up with a new one.

4. Be Generous with hearts - I call them heart hugs, and allow yourself to connect with those individuals and let them know you care about them.

5. Get or give a massage - touch is a beautiful way to increase oxytocin especially during this time. So as long as you aren't going out spreading the love outside of your home. Go ahead and do it inside with those close to you.

6. Enjoy a pet - Being able to connect with an animal on a non-verbal level is a beautiful experience. Pets give so much love :)

7. GIVE - give to charity, give to a friend. The bible says "God loves a cheerful giver" Use the gift of giving to spread good in the world.

8. Engage in your community - Give as much aid to others as you can. Even though we are in quarantine there are still many ways in which you can engage in community
- making masks for nurses
- creating hand sanitizer for those who need it
- helping the elderly with meals/TP
- posts creating laughter on social media
- helping to guide others who are stressed or in anxiety during this trying time.

9. Intimacy - oxytocin is often associated with Or**sm or climax. Take the time for intimacy with your loved one.

10. Gratitude - what we appreciate, appreciates. It's important to remember to appreciate the things we do have in life. Appreciate the things you have and also appreciate the things others do for you and acknowledge it openly, not just in silence.

Thank you Jesus for the gift of Life! We know you will pull us through this trying time and we know that there is so much work to be done while we are on quarantine.

Start the work now, don't wait. There is so much to do. Evaluate the circumstances and take action and Grow.

“This is my command – be strong and courageous! Do not be afraid or discouraged. For the LORD your God is with you wherever you go.”
Joshua 1:9