09/07/2024
It was another great outing today, pushed it out a little further on a new route. Also, added in 5 exercises along the path to burn more calories and keep the heart rate up 💪🏽.
Also wanted to congratulate and shoutout Carlos Ponce for his consistency in showing up and putting the work to create an active healthy lifestyle. Getting a chance to talk to him during the walks he’s experiencing the following, more energy, less bloating feeling, loose fitting clothing, overall encouragement to get out the house and make a change for the better. He’s currently down 6lbs in the last 3 days 💪🏽👏🏽, Great job Carlos!!!!
Remember no matter how many people show up the walk will happen, I don’t care if it’s one person I’ll be there to walk with you. Let’s get active, get moving, get off the coach, and built a healthy active lifestyle!!!
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Join us and get to know the community, stay in shape, and build communication & relationships.
Everyone is invited, Pets are find as long as they’re on a leash for the safety of others. Also no matter who shows up walking happens even if it’s one person 💪🏽!
We will be walking this weekend at the following location:
Place: Sunrise Park
Date: September 7th, 2024
Time: 9am (Walk starts at 9:05am)
Meet at the tables by the basketball court (Tall Guy will be sitting there…Me 😁 (Al) )
Walk duration: 1-2 milesBring water and other supplies you may need.
Looking forward to seeing all of you there 💪🏽!!!
