foodeaseco

Welcome to Food Ease! 🌿🍇 We offer personalized nutrition counseling and meal planning, focusing on joyful, holistic well-being. Welcome to Food Ease!

Join us for events celebrating food and community. Explore more at www.foodeaseco.com and connect with us! Our committed clinicians are here to support you on a journey towards healing your relationship with food and your body. Our weight-inclusive space embraces diverse definitions of “health” to guide you towards holistic well-being.Embrace Food Freedom:

Your Safe, Inclusive Space for Healing

At Food Ease, we understand that health and our relationships with food are deeply influenced by our diverse backgrounds and experiences. We aim to have a team of providers who share backgrounds with our clients, while also recognizing the varied identities and lived experiences we may not personally share. We acknowledge that bodies are political, and we don’t shy away from addressing this reality. In our nurturing environment, you’ll meet compassionate clinicians dedicated to guiding you through the journey of rebuilding your relationship with food, all while fostering self-acceptance. Our dietitians are Eating Disorders-informed, which allows us to approach food counseling neutrally, reduce shame around eating, and navigate your health without judgment or focusing on weight loss.

04/20/2026

Fermented foods are having a moment and we want YOU to try them for yourself 🥒✨

We’re giving away ONE FREE product from and entering is easy:

To enter:
1. Like this post
2. Follow
3. Share this post

Bonus entries:
💬 Comment your favourite way to enjoy fermented foods!

📅 Giveaway closes May 4, 2026 at midnight
🏆 Winner will be contacted directly after the draw

🔗Head over to our blog to learn more about the benefits of fermented foods!!

04/15/2026

POV: you’ve been cast in diet culture horror films your whole life 🎬👻

From skipping your sweet treat…
to fearing fruit…
to starting over every monday on repeat

This stuff isn’t random, it’s learned and it’s exhausting.

The good news? You don’t have to keep living in this storyline.

At Food Ease Co., we help you unlearn the rules, rebuild trust with food, and actually feel normal around eating again. Link in bio to book 💛

04/14/2026

Felicia is a therapist and the founder of Brave Soul Therapy, a virtual practice for deep-feeling, high-capacity adults and teens across California. While she leads the practice, she’s most proud of the team behind it—therapists who understand life’s complexity not just professionally, but personally, bringing their lived experiences of grief, trauma, identity shifts, migration, chronic illness, and more into the work.

04/12/2026

✨ APRIL GIVEAWAY ✨

We’re celebrating the month of April with a BIG giveaway 🎉

One lucky winner will receive:
- Our newly designed Food Ease Co tote
- A one-of-a-kind Foodease keychain handmade by Emily
- Food Ease stickers
- Harmony prebiotic iced tea sample
- Orgain organic protein samples
- Needed samples (cognitive support + collagen protein)
- A Carenatal sample

HOW TO ENTER:
- Follow
- Like this post
- Share to your story + tag us so we can see it

✨ BONUS ENTRIES:
Tag a friend below (1 tag = 1 entry!) — tag as many as you’d like

Giveaway closes April 30 at 11:59 PM. Winner will be announced shortly after!

Good luck 🤍

04/07/2026

The post-Easter spiral doesn’t need to happen 🐣💛

So many people feel pressure to “undo” the holiday weekend but your body doesn’t work like that.

A few days of chocolate, big meals, and less routine? That’s called living. And it doesn’t require punishment, restriction, or starting over.

This is your reminder to come back to your usual rhythm, trust your body, and leave the guilt behind. You can enjoy holidays and feel good after them, both get to exist.

🔗If you struggle with post-holiday eating, click the link in our bio to book with the Food Ease dietitians.

03/30/2026

Easter Reminder 🐣🔔

As Easter/”mini egg season” ramps up, here is your friendly reminder that mini eggs can be eaten and enjoyed ALL year round (if you can buy them where you live).

We often hear many of our clients say they would rather not have them in their house because they have “no control”. Although this may seem beneficial it is actually detrimental to your relationship with not only mini eggs but other foods.

The more we put higher value on certain foods and purposely try to restrict ourselves from them, the more it makes us crave them which can increase this feeling often described as “being out of control” around certain foods. Allowing the mini eggs in your home all year round will eventually lessen your desire for them as they become more accessible.

03/26/2026

POV: dietitians are out here making reels because influencers decided they’re nutrition experts 👀

Somewhere along the way, having a platform started to matter more than having credentials… and now nutrition advice is coming from people who lack the expertise to do so.

Don’t get me wrong, sharing your experience is valid.
But purposefully giving nutrition advice to thousands (or millions) of people? That’s a different story. Because misinformation can cause harm.

So how do you know who to trust? 👇
✔️ Look for Registered Dietitian (RD) / Registered Dietitian Nutritionist (RDN) in their bio
✔️ Be cautious of anyone promoting fear, cutting out entire food groups, or selling a “quick fix”

🔗If you’re in need of 1:1 support click the link in our bio to book now!

03/24/2026

✨ NATIONAL NUTRITION MONTH GIVEAWAY ✨

We’re celebrating all things nourishment, balance, and food freedom with a BIG giveaway 🎉

One lucky winner will receive:
🛍️ A newly designed Food Ease Co tote
🔑 A one-of-a-kind Foodease keychain handmade by Emily
💫 Food Ease stickers
🧃 Harmony prebiotic iced tea samples
💪 Orgain organic protein samples
🧠 Needed samples (cognitive support + collagen protein)
🤍 Carenatal sample

HOW TO ENTER:
- Follow
- Like this post
- Share to your story + tag us so we can see it

✨ BONUS ENTRIES:
Tag a friend below (1 tag = 1 entry!) — tag as many as you’d like

Giveaway closes April 6 at 11:59 PM. Winner will be announced shortly after!

Good luck 🤍 and happy National Nutrition Month!

Address

Menlo Park, CA
94025

Website

http://foodeaseco.com/

Alerts

Be the first to know and let us send you an email when foodeaseco posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to foodeaseco:

Shortcuts

Want your practice to be the top-listed Clinic in Menlo Park?