foodeaseco

foodeaseco Welcome to Food Ease! 🌿🍇 We offer personalized nutrition counseling and meal planning, focusing on joyful, holistic well-being. Welcome to Food Ease!

Join us for events celebrating food and community. Explore more at www.foodeaseco.com and connect with us! Our committed clinicians are here to support you on a journey towards healing your relationship with food and your body. Our weight-inclusive space embraces diverse definitions of “health” to guide you towards holistic well-being.Embrace Food Freedom:

Your Safe, Inclusive Space for Healing
At Food Ease, we understand that health and our relationships with food are deeply influenced by our diverse backgrounds and experiences. We aim to have a team of providers who share backgrounds with our clients, while also recognizing the varied identities and lived experiences we may not personally share. We acknowledge that bodies are political, and we don’t shy away from addressing this reality. In our nurturing environment, you’ll meet compassionate clinicians dedicated to guiding you through the journey of rebuilding your relationship with food, all while fostering self-acceptance. Our dietitians are Eating Disorders-informed, which allows us to approach food counseling neutrally, reduce shame around eating, and navigate your health without judgment or focusing on weight loss.

🍂 How to Enjoy a PSL Without Tracking It 🍂You don’t need to log every sip, count calories, or “earn” your cozy fall drin...
10/23/2025

🍂 How to Enjoy a PSL Without Tracking It 🍂

You don’t need to log every sip, count calories, or “earn” your cozy fall drink. The real trick? mindful enjoyment.

Instead of focusing on numbers, focus on the experience:
☕ Savor the aroma
đŸ„€ Take slow, deliberate sips
💛 Notice how full and satisfied you feel

Food isn’t the enemy — fear around it is. That’s what keeps us stuck in tracking, restriction, and guilt. By letting go of the numbers and tuning into your body, you can finally enjoy treats like a PSL without stress or anxiety.

Your body doesn’t need permission to enjoy food. You just need permission to enjoy it too.

✹ Want more strategies to eat without fear? Click the link in our bio.

Tired of feeling like you need to track, weigh, or measure every bite?Building a balanced plate doesn’t have to be compl...
10/21/2025

Tired of feeling like you need to track, weigh, or measure every bite?

Building a balanced plate doesn’t have to be complicated — it’s about pairing foods that work together to keep you energized and satisfied.
Start with these simple ratios, play with flavors you love, and let your body lead the way.

💛 Eating doesn’t need to be “perfect” to be powerful.

That little voice saying “You shouldn’t eat that”? It’s just leftover rules from dieting, not the truth. 💛Notice it. Cha...
10/20/2025

That little voice saying “You shouldn’t eat that”? It’s just leftover rules from dieting, not the truth. 💛

Notice it. Challenge it. Give yourself permission. Eating a food doesn’t define your health or worth — your body knows what it needs. Start small: pick one snack or meal today and eat it without guilt. Listen to your body, not the “shouldn’t” voice.

✹ You deserve to enjoy all foods.

You don’t need to start over Monday.You don’t even need to start over tomorrow.One “off” meal or day doesn’t undo your p...
10/15/2025

You don’t need to start over Monday.
You don’t even need to start over tomorrow.

One “off” meal or day doesn’t undo your progress — but the guilt you carry afterward can keep you stuck in the same cycle.

What if you stopped punishing yourself and just
 kept going? Ate your next balanced meal, had some water, went on with your day. That’s how you build trust with your body again — not through restriction, but through consistency and compassion.

✹ Healing your relationship with food isn’t about starting over. It’s about learning to respond, not restart.

If this hits home, drop a 💛 in the comments or DM me “FREEDOM” to start breaking the all-or-nothing cycle for good.

Hot take đŸ”„ — you can eat pumpkin bread and have a healthy relationship with food. 🎃🍞Because healing your relationship wi...
10/08/2025

Hot take đŸ”„ — you can eat pumpkin bread and have a healthy relationship with food. 🎃🍞

Because healing your relationship with food was never about avoiding certain foods — it’s about learning to trust yourself around them.

You can have a slice of pumpkin bread without turning it into an “I messed up” moment.
You can enjoy something sweet without the mental math of how you’ll “make up for it.”
You can stop at satisfied, not stuffed, without needing strict rules to tell you when to stop.

Food peace isn’t built through restriction — it’s built through awareness, compassion, and practice.
That means slowing down, tuning in, and realizing that one food (or one day) doesn’t define your progress or your worth.

You’re allowed to have both — the pumpkin bread and the peace of mind that comes with balance. đŸ€

10/02/2025

Fall in love again with saying yes to dessert without guilt
Fall in love again with enjoying your favourite foods
Fall in love again with trusting your body instead of fighting it
Fall in love again with letting food just be food

Ready to start your own food freedom story? DM us to learn more!

Halloween doesn’t have to mean fear around food. 🎃Food freedom means you can enjoy candy without guilt, without the “I b...
10/02/2025

Halloween doesn’t have to mean fear around food. 🎃

Food freedom means you can enjoy candy without guilt, without the “I blew it” mentality, and without the binge that follows restriction. The truth is—when you stop making candy off-limits, it stops holding so much power over you.

This year, instead of obsessing over how much you’ll eat, you can focus on making memories and actually enjoying the holiday. đŸ‘»đŸ«

✹ Ready to break free from the cycle? Comment SPOOKY to start your journey toward food freedom today.

Journaling about hunger & fullness is a gentle way to reconnect with your body đŸ„°Use these prompts before, during, and af...
09/30/2025

Journaling about hunger & fullness is a gentle way to reconnect with your body đŸ„°

Use these prompts before, during, and after meals to notice your physical and emotional cues. Over time, you’ll build trust with your body and feel more confident in your eating choices — without rules or restrictions.

💛 Try it today — even one meal can give you valuable insight.

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Menlo Park, CA
94025

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