foodeaseco

Welcome to Food Ease! 🌿🍇 We offer personalized nutrition counseling and meal planning, focusing on joyful, holistic well-being. Welcome to Food Ease!

Join us for events celebrating food and community. Explore more at www.foodeaseco.com and connect with us! Our committed clinicians are here to support you on a journey towards healing your relationship with food and your body. Our weight-inclusive space embraces diverse definitions of “health” to guide you towards holistic well-being.Embrace Food Freedom:

Your Safe, Inclusive Space for Healing
At Food Ease, we understand that health and our relationships with food are deeply influenced by our diverse backgrounds and experiences. We aim to have a team of providers who share backgrounds with our clients, while also recognizing the varied identities and lived experiences we may not personally share. We acknowledge that bodies are political, and we don’t shy away from addressing this reality. In our nurturing environment, you’ll meet compassionate clinicians dedicated to guiding you through the journey of rebuilding your relationship with food, all while fostering self-acceptance. Our dietitians are Eating Disorders-informed, which allows us to approach food counseling neutrally, reduce shame around eating, and navigate your health without judgment or focusing on weight loss.

12/12/2025

✨Happening This Sunday, December 14th | 10:00–10:45 AM PST✨

Join us for a gentle, strength-based movement class designed to help you reconnect with your body in a safe, supportive environment.

This class focuses on slow, intentional movement, mobility, and light strength work to promote body awareness and reduce stress — no experience necessary.

Led by Alexandria Morgans, Certified Personal Trainer, Online Health Coach, and Founder of FitLex Coaching.

Come as you are — this class is about reconnecting with your body through kindness, not perfection.

Follow the link below to registar
https://calendly.com/foodeaseco/movement-class

12/11/2025

✨Weight-Inclusive Clinician Spotlight: Vinny Welsby (.fatty) ✨

If you’re looking to make your workplace truly size inclusive, Vinny is someone you need to know.

Vinny is an educator, speaker, and advocate helping clinicians and organizations dismantle anti-fat bias and build spaces where ALL bodies are treated with dignity.

If you want to elevate your team’s understanding of weight-inclusive care, break down harmful narratives, and create an environment where every person feels respected… Vinny’s your person.

🔗Learn more at fiercefatty.com

12/10/2025

Sugar Cookie Overnight Oats 🎄

If you’ve been looking for a cozy, holiday-themed breakfast that feels fun and keeps you nourished, these Sugar Cookie Overnight Oats are about to become your new seasonal staple.

🔗Head over to our blog for the full recipe

12/08/2025

Pregnancy has a way of reshuffling everything you think you’ve settled — your routines, your energy, your sense of control, and, as I learned very quickly, your relationship with your body.

What started as a quick update to friends and family turned into a three-part Substack series about the unexpected (and sometimes unwelcome) ways body image resurfaced throughout my pregnancy.

If you want the full, unfiltered versions, you can read them all on our Substack link in bio.

12/05/2025

HAPPENING THIS WEEKEND
✨FREE BODY IMAGE SUPPORT GROUP✨

This group is designed to complement the individual dietary and therapeutic work you’re already doing, providing additional support in a collaborative environment. If you’re interested in attending but need a different time or day, please let us know.

What to Expect:
- Tangible coping strategies
- Take-home worksheets or resources
- Group support from both a dietitian and therapist

Cost: Free!
Location: Virtual (Zoom link provided upon registration)
Frequency: Bi-monthly
Food Ease Nutrition Counseling is Partnering with Madeleine Olsen

Food Ease Nutrition Counseling is excited to partner with Madeleine Olsen to offer a comprehensive approach to body image healing.

Link below to registar!

https://calendly.com/foodeaseco/body-image-support

12/04/2025

Sound Familiar?

The comments about “good” and “bad” foods…
The unsolicited portion monitoring…
The body talk you didn’t ask for…
Yeah. You’re not imagining it—and you don’t have to just “deal with it.”

This season, give yourself permission to stay grounded in what you need.
✨ Take the second serving.
✨ Ignore the commentary.
✨ Set a boundary (even a tiny one).
✨ Step away for a breather if it helps you stay regulated.
Your plate is nobody else’s business—ever.

And if you want support navigating the noise, we’ve got you.
Join our FREE Body Image Group on December 7 to get tools, community, and real-time strategies to protect your peace.
Or book a session with a Food Ease Dietitian to walk into the holidays with confidence and a plan that actually supports you. 🎄✨

12/03/2025

Ok, what did we miss🤭 comment below 👇

If your 2025 Wrapped feels a little… chaotic? You don’t need a reset — you might just need support.

✨Book with Food Ease to start building habits that feel sustainable, flexible, and actually supportive of your life, not a playlist of rules you can’t stick to.

12/01/2025

1️⃣3️⃣ DAYS TO GO!

Join us for a gentle, strength-based movement class designed to help you reconnect with your body in a safe, supportive environment.

This class focuses on slow, intentional movement, mobility, and light strength work to promote body awareness and reduce stress — no experience necessary.

Led by Alexandria Morgans, Certified Personal Trainer, Online Health Coach, and Founder of FitLex Coaching.

Come as you are — this class is about reconnecting with your body through kindness, not perfection.

Follow the link below to registar
https://calendly.com/foodeaseco/movement-class

11/29/2025

That little voice that says “you don’t need that” or “just eat less” isn’t wisdom — it’s conditioning.
Conditioning from diet culture. From fear. From years of believing your worth is tied to how little you take up.

But here’s the truth:
Your body isn’t asking you to shrink. It’s asking you to be nourished.

🔗Ready to ditch that voice? Click the link in our bio to book with our dietitians!

11/27/2025

Enjoying a slice of pumpkin pie (or two) will not “throw you off track” from your health goals, ALL foods can fit in the diet. What’s important is that we focus on the long term pattern of eating a balanced diet.

Struggling to remove the anxiety around holiday dinners? Click the link in our bio to schedule a FREE 15-minute chat to see how we can help you!

Address

Menlo Park, CA
94025

Website

http://foodeaseco.com/

Alerts

Be the first to know and let us send you an email when foodeaseco posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to foodeaseco:

Shortcuts

Want your practice to be the top-listed Clinic in Menlo Park?