foodeaseco

Welcome to Food Ease! 🌿🍇 We offer personalized nutrition counseling and meal planning, focusing on joyful, holistic well-being. Welcome to Food Ease!

Join us for events celebrating food and community. Explore more at www.foodeaseco.com and connect with us! Our committed clinicians are here to support you on a journey towards healing your relationship with food and your body. Our weight-inclusive space embraces diverse definitions of “health” to guide you towards holistic well-being.Embrace Food Freedom:

Your Safe, Inclusive Space for Healing

At Food Ease, we understand that health and our relationships with food are deeply influenced by our diverse backgrounds and experiences. We aim to have a team of providers who share backgrounds with our clients, while also recognizing the varied identities and lived experiences we may not personally share. We acknowledge that bodies are political, and we don’t shy away from addressing this reality. In our nurturing environment, you’ll meet compassionate clinicians dedicated to guiding you through the journey of rebuilding your relationship with food, all while fostering self-acceptance. Our dietitians are Eating Disorders-informed, which allows us to approach food counseling neutrally, reduce shame around eating, and navigate your health without judgment or focusing on weight loss.

07/11/2025

If you feel like you're constantly swinging between “I’ve got this” and “What just happened?” with food… you’re not alone.

Loss of control isn’t a personal failure — it’s usually the result of restriction, guilt, and unrealistic expectations.

This post walks you through 3 simple steps to bring ease and awareness back to your eating habits (without dieting, food rules, or shame).

✨ You deserve to feel safe around food again.
💬 DM us “FOOD FREEDOM” if you're ready for real support.

07/10/2025

A peek into my cart this week 🛒
No food rules. No pressure to “eat clean.”
Just meals I’m excited to make, snacks I actually want, and a little bit of everything that feels good to me.

Because nourishment isn’t about being perfect—
It’s about creating ease, comfort, and enough.

What’s one thing you always grab at the store, no matter what?

07/09/2025

Happy birthday to our amazing dietitian, Sydney! 🎉💛

Your compassion, knowledge, and energy make Food Ease better every day. We’re so lucky to have you on the team—hope your day is filled with joy (and cake)! 🥳🎂

07/08/2025

Have you ever felt out of control around certain foods?

Chances are, those are the same foods you’ve labeled as bad.
And the more you restrict them, the more power they hold.

But here’s the truth: when you remove the “good vs. bad” labels, food stops being a moral issue—and starts being just food.

🥯 You stop obsessing.
🍫 Cravings lose intensity.
🥗 You eat with more balance, naturally.

At Food Ease, we help you rebuild a peaceful relationship with food—no rules, no guilt, no shame.

💬 Ready to feel normal around food again?
DM us “FREEDOM” to get started with a dietitian who gets it.

07/02/2025

We’ve been sold the lie that “summer” is something you have to earn. But the truth?
✨ You don’t have to change your body to belong in your life.
✨ You’re allowed to feel good now — not 10 pounds from now.
✨ You deserve joy, pleasure, and memories in every season.

Let’s stop waiting for a “better” version of ourselves to start living.
Your body is not a project — it’s your home. 💛

Tag someone who needs this reminder ⤵️

07/01/2025

🎉 Food Ease just turned 4! 🧁✨

Four years of calling BS on diet culture.
�Four years of building a space where food isn’t the enemy.
�Four years of helping people find peace with their bodies, their plates, and themselves.

What started as a small idea has become a growing community that believes in full permission, real nourishment, and freedom over fear.

Thank you for being part of this work—whether you’ve been here from the start or just found us. We’re so glad you’re here.

Here’s to year five: more healing, more connection, more food ease. 💛

06/30/2025

“I’m trying to eat intuitively… but it still feels terrifying.”
If that sounds like you — you’re not alone.
And more importantly: you’re not doing it wrong.

When you’ve spent years micromanaging your food, counting, restricting, avoiding hunger, and labeling fullness as a failure… learning to listen to your body can feel like walking a tightrope without a safety net.

But here’s the truth:
👉 Feeling afraid is part of the process.
👉 It doesn’t mean intuitive eating isn’t for you.
👉 It means you’re unlearning — and healing.

You’re allowed to feel nervous.
You’re allowed to want guidance.
And you’re allowed to take up space at every stage of your food freedom journey.

💬 Drop a “💛” if this resonates — or send us a DM if you’re ready for support that meets you where you are.

06/27/2025

You’ve been blaming your body for things it was never meant to carry.

The weight gain.
The binges.
The exhaustion.
The shame.

But none of that started with you.
It started with a system that told you smaller = better.
That hunger = failure.
That control = worth.

Your body isn’t broken. It’s protecting you.
It’s responding to years of restriction, fear, and pressure to be “good” around food.
It’s been fighting to keep you alive in a system that only taught you how to shrink.

You don’t need another diet.
You need a new system—one built on safety, nourishment, and compassion.

✨ At Food Ease, we help you rebuild trust with your body, find food freedom, and finally feel at home in yourself again.
Ready to unlearn the lies? Our next group starts soon.
DM us “FREEDOM” to learn more.

06/26/2025

Mealtime can be one of the most challenging aspects of eating disorder recovery- but you don't have to face it alone.

Contact therapywithguilia@gmail.com for support

06/25/2025

✨ If you’re still trying to be “good” with food… you’re not broken. You’re just stuck in a system that taught you your body isn’t trustworthy. ✨

Diet culture convinces us that our value is tied to how clean we eat, how small we are, or how much control we have. But constantly striving to be “good” only creates more guilt, more obsession, and more disconnect from your body’s actual needs.

At Food Ease, we help you unlearn the noise — so you can finally eat with confidence, enjoy food without guilt, and trust your body again. 💜

🔁 Share this with someone who needs to hear it
📩 DM us “FREEDOM” to learn more about our approach

06/20/2025

Feeling triggered by summer clothes? You’re not alone.

Warm weather can bring so much joy—longer days, beach trips, fresh meals—but it can also stir up a lot of body discomfort. If pulling out shorts or swimsuits makes you pause, feel exposed, or want to hide, you're not the only one.

Diet culture has told us that only certain bodies “earn” the right to be seen in summer clothes. But the truth is: your body doesn’t need to change for the season. The season will adjust to you.

Give yourself permission to dress for the weather, not for shrinking. Wear what feels good. Let your body have sunshine, breeze, movement, and freedom—just as it is. 💛

06/19/2025

On June 19, 1865, two and a half years after the Emancipation Proclamation was signed, enslaved Black people in Galveston, Texas were finally informed of their freedom. This day—Juneteenth—marks the true end of slavery in the United States.

It is a day of delayed liberation, but also a powerful celebration of resilience, community, and Black joy.

At Food Ease, we recognize that food is deeply woven into the fabric of Black history. From ancestral recipes passed down through generations, to resistance through nourishment, to joyful gatherings filled with soul food—Black foodways are a form of survival, identity, and cultural pride.

Too often, Black bodies and Black food traditions are pathologized by mainstream wellness and nutrition culture.
We reject that.
We believe in honoring cultural context, embracing food as more than macros, and making space for all people to feel safe, seen, and respected in their relationship with food.

Today and every day, we celebrate and uplift Black voices, stories, and traditions.

Address

Menlo Park, CA

Website

http://foodeaseco.com/

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