Yogarok

07/12/2025

Love being outdoors? Enjoy yoga outside, a couple more Sundays this month 7/13, 7/27 (7/20-no class)🧘🏼‍♀️

07/10/2025

Nice summer stretch, outdoors amongst the garden, wear comfy clothes, online sign up by 5pm, whereabouts 📍 west menlo park, address emailed www.yogarok.com

07/03/2025

New classes added - Sundays 9am 7/6, 7/13, 7/27, We'd love to see you! www.yogarok.com (must be signed up in advance)

07/01/2025

This Sunday!

06/29/2025

Sunday 9am YOGA 6/29 🎉 sign up

Offering yoga classes in Menlo Park, Yogarok® is perfect for everyone from college students to executives to parents and athletes.

05/31/2025

Happy Saturday, out the door we go!

Health isn’t punishment, it’s physiology.

We’ve been taught that change takes time. That healing is slow. But the truth is, your biology responds to every choice you make almost instantly. You are one walk, one meal, one deep breath away from shifting the entire chemistry of your body.

A single nutrient-dense meal can begin to reprogram your gene expression, flipping on the genes that promote healing and turning off the ones that drive inflammation and disease.

Go for a walk, and you boost levels of BDNF (brain-derived neurotrophic factor), a compound that helps your brain grow, adapt, and protect itself against aging.

Take a few deep, slow breaths and your vagus nerve kicks in, activating your parasympathetic nervous system, lowering cortisol, and shifting you out of stress mode and into repair mode.

These aren’t abstract ideas. They’re real-time biological events. And they add up.

Everything you’re exposed to over the course of your life, from diet to stress to toxins shapes your health more than your genes ever will. That means you’re not at the mercy of your DNA.

You are the CEO of your own health.

05/31/2025

Sign up for TOMORROW yogarok.com

05/17/2025

🎶🙌🏼🔥 www.yogarok.com
SF Bay Area, if you’re IN, dm for address!

04/26/2025

www.yogarok.com Bay Area Menlo Park, CA Ladera Rec Center, hoping to see youuuuuuuuuuuuu 😍

04/01/2025

This week!!
Tuesday 9:30am (online live stream) Wednesday 6pm (in person)

01/09/2025

Book YOGA this Sunday Bay Area ✔️ hope to see you! < yogarok.com >

01/03/2025

Yoga this Sunday 9am!! Sign up asap, we have just 8 spots left and we'd love to see you! Jan 5, 2025 💖