The Alchemy Bee Nutrition and WellBeeing

04/22/2024

Hello, I am looking for a few people to coach for free.

I am preparing for my PCC and I need 3 people to coach for credits towards my hours for certification.

Here are the guidelines:

You need to be new to my client roster, meaning to qualify you cannot be a past or existing client.

You do not need to personally know me, you just need to be curious and come to each session with a focus for the day.

I will record our session for voice only and names are private and never given out.

You need to commit to 2 sessions 2-4 weeks apart.

There is nothing to buy or commit to beyond the 2 sessions.

This is open to followers globally. I work with many different timezones currently.

I work with folks around life challenges, wellness and self care/ realization.

If you are interested please message me.

07/16/2022

Cards for the collective. 7/16/22

07/05/2022

I want to welcome you to sit in commUNITY with the LGBTQIA+ community for an evening of awareness and healing using sound and meditation.
Q***r, Straight, Trans,NB.....You are all invited to come with your joy, pain and frustrations as we set intentions around what we need as a community and as individuals to heal, to feel safe, seen and witnessed as the powerful, diverse and inclusive community that we are.

Ally's are welcomed to join as a show of support to your q***r and trans neighbors.
PLEASE SHARE WITH YOUR NETWORKS!




***raf




**kscotus

06/06/2022

I did a thing today… and it was lovely.

05/30/2022

This weekend we released some of our Goodest Boi, Buddha’s ashes in two of his favorite places. Shirley Canyon and High Camp. Both days were full of emotion, tears, laughter and reminiscing about all the good memories in the woods with the best hiking companion.
Buddha was fully alive in Shirley Canyon.
Deep, deep in the woods, standing proudly or napping on his big rock.
Anytime we were on a hike the mere sight of Buddha would make the biggest burliest guy baby talk when they would cross paths with our big bear.
I always felt safe with him and I immersed myself in his passion for the woods and for hiking. He was so intuitive in the woods. He knew the easiest path, always.
His joy in the mountains was so beautiful to witness. I believe when we spread ashes it creates a portal for the soul to visit. I hope to see my bear in the woods next time I am hiking.
We miss you big bear.
Every
Damn
Day.
Run free Buddha bear… go p*e on EVERYTHING!
❤️

05/26/2022

I cannot wait to play for you at Filoli’s Pride celebration!

Presented by Melissa Fabreo-Montelongo, BCHN

Join Mel and team for a day full of events to celebrate Pride month. Banyan will offer two sound bath sessions to open and close the days’ celebration of events.

Filoli Pride celebrates the LGBTQ+ community with a weekend of joyful creative expressions and experiences. The House and Garden will burst into rainbow color as Ribbons of Remembrance flutter between the London Plane trees and floral arrangements by Nigella SF decorate the historic interior.

10:30am: “Sweetness of Life” Sound Bath

Terrace Lawn

4:15pm: “Sweetness of Life” Sound Bath

Woodland Garden Court

Tickets must be purchased online through Filoli. This event will sell out.

04/02/2022

Getting things in place… slowly but surely

04/01/2022

Pure dirty gardening bliss. This is therapy for me. Slow start this year. Focusing on the front today and tomorrow will be backyard.

04/01/2022

27 year old me would be out partying…. 47 year old me is up in this bitch snackin with the Goodest Boi.

03/24/2022

Let’s do this again tomorrow!! Join and myself for a sweat sesh at 6pm .
Let’s do some dance therapy!

03/11/2022

No filter or lighting trick. This bowl connects to your crown energy. When I play this bowl she melts into different colors as if she was electronic.
I’m really loving the work I have to put into building a trusting relationship with these tools.

03/03/2022

I have worked with sound as a healing tool my entire life. I was raised around guitars, maracas and harmonica as a babe. Music was played 24/7 in our home. As I got older I was gifted a drum, and a dear friend gave me a blessed steel signing bowl from his trip to Asia. This was my first Tibetan Signing Bowl. It was tiny and it SANG to me. Then another dear friend gifted me bells from India. My wife gave me a large metal singing bowl many years ago which showed up at a time right when my life was going to get really challenging. I was later blessed with a buffalo drum from a Native American tribe on Ohlone land. I still use music in my therapy sessions and my psychedelic healing experiences. Everything in my life is healed by music. And now I have added these beauties to my collective of blessed healing tools. I have not had a day off since Feb 21. I was selected to write an essay that will be published in a Zine in June, I have many wonderful things happening with Banyan and I am supporting another organization with their South Bay launch of a mentorship program for system impacted and at risk young women and gender expansive youth. I am so busy with so many wonderful things but I am tired. Today is all about me resting and connecting with these beautiful bowls. 7 bowls for each chakra/system. I spent an hour meditating and working with my pendulum to speak to the bowls. I have been leaning to tune them and trying my best to earn their trust. This is a new relationship and it will take time. I feel so blessed to be where I am right now, in life, in my healing in my progress.

02/25/2022

Buddha and mel update

02/23/2022

Dear Bay Area Weather…. Cut the bu****it! I’m wearing 4 layers!! What the f**k??! Stop it. Now.

Sincerely,
Weather we**ie
Bonus to being so cold… I can rock my RTJ hoodie

02/06/2022

01/31/2022

Notice the medicine has a heart drawn into the end of every single stem.
I’ve began a new relationship with this specific strain of medicine. The Mazatapec delivers truths on a way that is unlike any plant relationship that I have experienced. I am committed to 90 days of being it’s student. Of surrendering. I am thankful to the creator and goddess for giving me this space to focus on the most painful and broken parts of myself.
May this relationship light my path to forgiveness, reclamation, health and peace.

12/09/2021

The little details, the pushing through when you feel hopeless or unseen, the self pep talk that gets you to push yourself and not give up, the heartfelt intention that no one can see. That’s your secret sauce. Trust yourself.
Believe me, I know what it’s like to feel unseen, abandoned, unloved, hidden and unappreciated. Someone is watching that ls rooting you along and sometimes you gotta root for yourself. Don’t shrink for others. Don’t ask for less from others just to make them feel comfortable. You may find yourself alone when you expect people to show up for you, you may lose people you love because they do not have the same love for you. Once again, YOUR needs also matter. The right people who can authentically love you back will come along. Be patient and trust that you are worthy.

12/04/2021

Playlist complete. This will be an intermediate class. Quick breakdowns offered for key parts of the choreo. Join us! 10am Saturday. Sign up at Banyanwomen.org