03/10/2026
Exercise is currently the only known way to slow down Parkinson’s progression.
That’s why we recommend at least 3-4 sessions a week, 20-30 minutes each, with simple, targeted exercises you can safely do at home.
At mimofit, our mission is to make Parkinson’s‑specific training affordable and accessible, so you can move more, feel stronger, and protect your independence for longer.
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