Dr. Cindy Sholes

06/11/2025

🎙️ 𝗡𝗲𝘄 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗜𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄: 𝗙𝗿𝗼𝗺 𝗪𝗼𝘂𝗻𝗱𝘀 𝘁𝗼 𝗪𝗶𝘀𝗱𝗼𝗺 ✨
What if healing didn’t have to be hard?
I recently had the honor of joining Angie Berrett on her powerful podcast Healing Doesn’t Have to Be Heavy, where we dove deep into one of my life’s most important callings: helping people heal emotional and ancestral trauma so they can reclaim their power and live in alignment with their truest self.
In Episode 13: From Wounds to Wisdom, we explore:
💫 How childhood and generational trauma shape our beliefs and behaviors
💫 The neuroscience of the subconscious mind and emotional regulation
💫 Why hypnotherapy, movement, and play can unlock deep healing
💫 How healing can be gentle, hopeful, and even joyful—with the right tools
Whether you're just starting your healing journey or are deep in the work, I believe this episode will offer you both validation and inspiration to continue forward.
🎧 Listen now on YouTube: https://youtu.be/4YnFHkjpm0s?si=Qm7FtZ2DhdKGmCki
🔗 Or visit my website: www.DrCindySholes.com
🎁 And if you’d like to go deeper, claim your free Soul Destiny Blueprint — it’s a powerful mirror of your soul’s encoded potential. Tag me in a comment and I will send you a link.
Thank you to Angie for this heartfelt, hope-filled conversation. 💖

In this powerful and heartfelt episode, Angie Berrett and Dr. Cindy Sholes explore the deep-rooted impact of trauma, both personal and generational, and the ...

05/26/2025

Being right feels good—until it costs you peace.
New blog: Out Beyond Right and Wrong
👉 https://www.drcindysholes.com/the-problem-isnt-the-conflict-its-the-map/

What If Your Map Is Wrong? There’s a popular meme that you may have seen before. It shows a three-dimensional cylinder placed between two colored light sources. From the left, a blue light casts a shadow on the wall that looks like a circle. From the right, an orange light casts a shadow that

05/24/2025

🌀 What if your version of reality isn’t the full picture?
Our brains build internal maps to help us feel safe—but those maps aren’t always accurate. In my latest blog, I explore what happens when we mistake the map for the truth… and how that creates unnecessary conflict in our closest relationships.
✨ Featuring one of my favorite Rumi poems and a client story that might just sound familiar.
👉 Read here: https://www.drcindysholes.com/the-problem-isnt-the-conflict-its-the-map/

What If Your Map Is Wrong? There’s a popular meme that you may have seen before. It shows a three-dimensional cylinder placed between two colored light sources. From the left, a blue light casts a shadow on the wall that looks like a circle. From the right, an orange light casts a shadow that

05/21/2025

✨ TONIGHT! ✨

Need a reset? A moment to reconnect with yourself?

Join me tonight for a Gathering of minds and hearts hosted by the amazing Perry King. I’ll be sharing some simple, science-backed ways to shift your brain into balance—and guiding a joyful meditation you can carry into the rest of your week. 💫

🗓 Wednesday, May 21
🕖 7:00–8:30 PM Pacific
💻 Zoom: https://us02web.zoom.us/j/4344164632?pwd=VjVBUkNBVEJiRkdiNEhzOEQyWmtrUT09
Meeting ID: 434 416 4632 | Passcode: planit

Come breathe, restore, and remember who you really are.

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05/19/2025

Your brain has the power to transform stress into clarity—if you know how to guide it.

On Wednesday, May 21, I’ll be sharing the neuroscience of joy and leading a guided meditation that taps into your brain’s natural ability to heal and grow. 🌟

This is part of Perry King’s beautiful Gathering Series—a monthly sanctuary of support, movement, and magic.

🧘‍♀️ Free event.
💻 Online via Zoom.
✨ Designed to help you reconnect with the truth of who you are.

Join us!
🗓 7:00–8:30 PM PT
🔗 Zoom Link + Details

05/14/2025

I’m thrilled to be the guest speaker at this month’s Gathering hosted by the luminous Perry King of Perry’s PLANit! ✨

Join us for a free evening of brain-wise wisdom + joyful meditation as I guide you through simple, powerful tools to shift your brain into a state of clarity, resilience, and deeper connection to your purpose.

🗓 Wednesday, May 21
🕖 7:00–8:30 PM Pacific
📍 Zoom (link below – no registration needed)
🔗 https://us02web.zoom.us/j/4344164632?pwd=VjVBUkNBVEJiRkdiNEhzOEQyWmtrUT09
Meeting ID: 434 416 4632 | Passcode: planit

Let’s reconnect with our minds, our hearts, and the power we hold when we come together in community. 💖

05/13/2025

The world feels uncertain, and it's natural to seek comfort in the familiar. But what happens when the familiar no longer serves us?
In my new blog, I delve into the emotional and biological impacts of uncertainty and how love remains a constant anchor.
Join me in exploring ways to navigate these times with compassion and grace.
✨ Read here: https://www.drcindysholes.com/love-in-the-time-of-uncertainty/

"The familiar is dying." — Thomas Hübl We are living in a time of deep and disorienting uncertainty. Not just individually, but collectively—across social systems, economic structures, and our very planet. Neuroscientist Dr. Lisa Feldman Barrett has said that the greatest threat to brain health...

05/07/2025

Have you ever wondered why, despite doing everything "right," a sense of unease lingers?
My new blog explores how buried subconscious beliefs might be the missing piece to your inner peace.
Learn how integrating your soul's wisdom can lead to true freedom.
✨ Dive in here: https://www.drcindysholes.com/subconscious-healing-soul-alignment/

Have you ever found yourself lying awake at night, mind racing, heart unsettled—wondering why, even with all your accomplishments, something still feels… off? Many of the clients who find their way to me aren’t sure exactly what they’re looking for. They Google things like hypnotherapy for a...

03/23/2025

💫 Aging isn’t the end. It’s the invitation.
Suffering isn’t punishment. It’s the threshold.
You are not your productivity.
You are not your pain.
You are a soul in the process of remembering who you’ve always been.
🌿✨ New blog live now: “The Sacred Gifts of Aging”
👉 https://www.drcindysholes.com/%f0%9f%8c%bf-the-sacred-gifts-of-aging/

03/11/2025

Yes, the world feels uncertain.
Yes, we’re facing challenges that can feel overwhelming.
But what if we actually have more power than we think?
I sat down with Dean Walker on the Poetry of Predicament podcast to explore:
✨ How our subconscious wiring shapes our world
✨ Why returning to center is the antidote to fear & division
✨ The simple shift that can restore hope, clarity, and action
This is a conversation about truth, but more than that—it’s about possibility. 💡
🎧 Listen here: https://youtu.be/tx9fDloYBQs?si=thW9zvk_Ckufv7V8

After more than a decade of looking we've finally found a Collapse-Aware and very nearly, Collapse-Acceptant, neuroscientist who is actively designing advanc...

03/09/2025

If you’ve ever felt like something is deeply off in the world but couldn’t quite put your finger on it—this conversation is for you.
I joined Dean Walker on the Poetry of Predicament podcast to explore a question that’s both unsettling and essential:
💡 Are we living in a self-terminating culture?
But more importantly:
✨ How do we navigate it with wisdom?
✨ How do we stop being pulled into division, fear, and overwhelm?
✨ How do we reclaim our own clarity, peace, and power?
This conversation shook something loose in me. I invite you to listen—because the answers we seek begin within us. Make sure you comment below. I want to hear your reflections on these issues too! https://youtu.be/tx9fDloYBQs?si=thW9zvk_Ckufv7V8

After more than a decade of looking we've finally found a Collapse-Aware and very nearly, Collapse-Acceptant, neuroscientist who is actively designing advanc...

03/08/2025

🌍 Are we living in an insane culture? What if the chaos we see “out there” is actually a reflection of what’s happening inside us?
I had a powerful conversation with Dean Walker on the Poetry of Predicament podcast, where we explored:
⚡ The hidden forces shaping our decisions
⚡ How stress & trauma drive the world’s dysfunction
⚡ The key to reclaiming inner stability and clarity
This is NOT a doom-and-gloom discussion. It’s a call to wake up, center, and lead—no matter what’s happening around us.
🎧 Listen here: https://youtu.be/tx9fDloYBQs?si=thW9zvk_Ckufv7V8

After more than a decade of looking we've finally found a Collapse-Aware and very nearly, Collapse-Acceptant, neuroscientist who is actively designing advanc...