Dr. Cindy Sholes

04/17/2026

You’re not reacting to just what’s happening right now.

You’re reacting to what your nervous system learned a long time ago.

The way you respond to conflict…
The way you shut down, over-explain, or feel overwhelmed…

Those patterns were shaped early—before you had the awareness to question them.

And here’s the part most people miss:

Your closest relationships will activate those patterns the most.
Not because something is wrong—
but because that’s where your nervous system feels the most at stake.

This is where real change happens.
Not through willpower… but through awareness and retraining your response.

This is exactly what I explore in Triggered: From Reaction to Resilience—
alongside powerful stories from other authors who used rREST to uncover where their reactions were coming from and finally shift them at the root.

Presale opens April 28.
If you’re ready to understand your reactions instead of fighting them, this is for you.

Comment “TRIGGERED” and I’ll send you the details or click here: https://bit.ly/4tzESli

04/09/2026

Most people don’t realize this…

The reaction you regret later
was automatic long before it happened.

It’s not about willpower.
It’s about patterns your system learned to rely on.

That’s why you can “know better”…
and still say the thing you wish you didn’t.

The work isn’t to judge it.

It’s to understand it—
so you can reprogram those automatic responses.

That’s where change actually begins.

My new book Triggered: From Reaction to Resilience is coming soon (May).

👉 join the waitlist: https://api.leadconnectorhq.com/widget/form/nYGuo03G65KvQLwAkiEy

02/25/2026

Quick update for those who read or shared my recent blog post about inner peace and inner conflict.

During a website refresh (good news!), the post was accidentally lost when the new site went live (less good news).

It’s now fully restored — just with a new link.
If you shared it before, please use this updated version:
🌊 https://www.drcindysholes.com/blog/world-peace-begins-within/

Thank you to those of you who passed it along — including one friend who sent it all the way to family in Iran. That meant more than you know.

Technology hiccups aside, the reflection remains the same.

Heart coherence reduces stress, boosts clarity, and radiates peace into the world. Explore its personal and global benefits and how to practice it.

02/12/2026

Lately, I’ve been sitting with a simple idea that stopped me in my tracks:

Peace is always present. We just don't see it. What we experience instead is conflict.

And when I look honestly, most of the conflict I see in the world mirrors conflict that lives inside us—judgment, resistance, the quiet argument with what is.

I just published a new blog post reflecting on inner peace, inner conflict, and why I believe world peace begins within. It’s personal, contemplative, and grounded in both neuroscience and lived experience.

If you’re feeling overwhelmed by the world—or simply longing for a deeper sense of calm—I hope these words offer a moment of stillness.

🌊 Read here:
https://www.drcindysholes.com/world-peace-begins-within/
May peace meet you exactly where you are today. 💖

I am a neuroscientist who believes in magic. Not the kind of magic that denies science—but the kind that recognizes the extraordinary intelligence and mystery woven into every living thing. The magic of a nervous system that can heal. The magic of awareness. The magic of love that spreads from one...

02/10/2026

Have you noticed how exhausting judgment can be?

Judging ourselves for not being further along.
Judging others for not meeting expectations.
Judging life for unfolding differently than we think it should.

That constant inner friction creates conflict—even when everything looks “fine” on the outside.

I recently wrote a reflection about our relationship to judgment and inner conflict, and how these patterns quietly shape our nervous system, our choices, and our sense of ease in the world.

If you’ve been feeling tense, reactive, or worn down by the inner commentary, this piece may speak to you.

🌊 Read the blog here:
https://www.drcindysholes.com/world-peace-begins-within/

You don’t have to fix yourself to find relief. Sometimes understanding what’s happening inside is enough to begin softening.

I am a neuroscientist who believes in magic. Not the kind of magic that denies science—but the kind that recognizes the extraordinary intelligence and mystery woven into every living thing. The magic of a nervous system that can heal. The magic of awareness. The magic of love that spreads from one...

02/04/2026

When we meditate together, something powerful happens.

Heart coherence isn’t just personal—it’s collective. Each calm, regulated nervous system strengthens the field we all share. And right now, our world could use as much steadiness, compassion, and coherence as we can generate 🌎🌈

I’m continuing to offer free Global Heart Coherence meditations, open to anyone who feels called to participate.

To receive session details and reminders, simply sign up for Wisdom Drops here:
👉 https://www.drcindysholes.com/contact/

Your presence matters more than you might realize 🌱

GET CONNECTED

02/01/2026

One thing I keep noticing after our Global Heart Coherence meditations is this:
the peace doesn’t fade when the meditation ends.

People often leave feeling calmer, more grounded, and more emotionally resourced—and that sense of ease tends to linger, making the rest of the day flow a little more smoothly ✨

These meditations are free, guided, and welcoming to all levels. You don’t need to “know how” to meditate—just a willingness to pause and receive.

If you’d like to be included in upcoming sessions, sign up for Wisdom Drops on the "Contact me" form on my website and you’ll receive access and updates:
👉 DrCindySholes.com

A small investment of time. A surprisingly big return 💖

01/28/2026

Lately, the world feels heavy for many of us. Uncertainty is everywhere, and it can quietly settle into our bodies and hearts.

I’ve been hosting free Global Heart Coherence meditations, and even when only a few people gather, the experience has been deeply calming and nourishing. When we come together in coherence, we support our own nervous systems and send stabilizing, heart-centered energy out into the world 🌍💖

These guided meditations are gentle, accessible, and open to everyone—experienced meditators and complete beginners alike.

If you’d like to join one of the upcoming sessions, the easiest way to receive details and reminders is to fill out the contact form and sign up for Wisdom Drops on my website:
👉 https://www.drcindysholes.com/contact/

Sometimes showing up for peace is the most meaningful thing we can do—for ourselves and for each other 🌿

GET CONNECTED

01/02/2026

Happy New Year!
Peace on Earth begins with coherence in the heart.
Join me for upcoming Heart Coherence sessions in Dec & Jan.
Message me for details. 💖🕊️🌍

12/12/2025

This month and next, I’m hosting a series of online Heart Coherence gatherings — simple, gentle opportunities to reconnect to yourself, settle your system, and contribute to a more peaceful world.
In just a few minutes of coherence, people report feeling:
✨ More clarity
✨ Calmer emotions
✨ Reduced stress
✨ A deeper sense of connection
And according to HeartMath research, our coherent states ripple outward farther than we realize.
Want to join us? Comment “YES” or send me a message, and I’ll share the dates and Zoom link. 💖🌍

12/07/2025

🕊️ Peace on Earth begins within each one of us.
Research from the HeartMath Institute shows that when we enter a state of heart coherence, we don’t just feel more grounded, calm, and centered — we influence the field around us. Others begin to feel more at ease simply by being in our presence.
In this season of reflection and celebration, I’m offering several Global Heart Coherence gatherings in December and January.
If you’d like to cultivate inner peace and ripple it outward into the world, you’re warmly invited. 💖🌍
Comment or message me for the Zoom link or calendar invites.

Every year as winter settles in, the world slows just enough for us to feel both the tenderness and the tension of the season. For some, the holidays bring gratitude, compassion, generosity, and love to the surface — all the emotions that make life feel rich and connected. For others, this season ...

12/06/2025

When you drop into heart coherence, you’re not just calming your nervous system — you’re contributing to peace in your home, your community, and our shared global field.
This isn’t just spiritual philosophy.
It’s measurable science. 💡🧠
(Thank you, Dr. Rollin McCraty and the HeartMath Institute.)
I’ll be offering several free Global Heart Coherence meditations throughout December and January. If you'd like to join a circle dedicated to grounding, compassion, and a peaceful presence, I’d love to have you with us.
Send me a message for the dates and Zoom link. 🌱💖

Every year as winter settles in, the world slows just enough for us to feel both the tenderness and the tension of the season. For some, the holidays bring gratitude, compassion, generosity, and love to the surface — all the emotions that make life feel rich and connected. For others, this season ...