09/08/2025
✨ The Sacred Pause: Rest + Reset ✨
In a world that never stops moving, it’s easy to forget that we are not meant to always be “on.” We are constantly blasted with things to do, places to be, and people to keep up with. Social media adds to this whirlwind—comparison, pressure, and the unending scroll that pulls us away from ourselves.
But here’s the truth: it’s okay to step back.
It’s okay to disconnect from the noise, from social media, even from the people around you—for a day, a week, or however long your soul needs.
Sometimes rest looks like silence.
Sometimes reset means ghosting for a bit.
Sometimes it’s simply saying, “I need this time for me.”
I recently allowed myself that space. My time to do some of my own deep inner work and intigration. We often forget the importance of intigration during our healing process. Going from one healing to the next. Trying to "fix" everything at once. I needed to stop, i needed to pause, I needed to just be with me. I left messages unanswered and stepped away from social media without notice. At first, guilt bubbled up—should I have explained myself better? Maybe. But I also trusted that true friends and loved ones will understand. They know that sacred pauses are necessary for integration, healing, and growth. Its not always easy to do this either with kids or certian responsibilities but there is always a way to make time for it even if its 2 mins of silence.🌀
Now, I return feeling refreshed, with new ideas ready to bloom and old seeds asking for light. 🌱✨
So let this be your reminder:
🕊 It’s okay to unplug.
🕊 It’s okay to rest and reset.
🕊 It’s okay to ask for the time you need.
Your loved one's will still love you🕯
You will love yourself even more❤️
Your soul will thank you 🌸