Truth In Function: Joint Strength and Stability Center

Truth In Function: Joint Strength and Stability Center Truth In Function uses the knowledge gained from physiology, physics and MAT in helping people reach their goals and improve joint/muscular function.

Truth in Function is a neuromuscular/muscular recovery, muscle specific and skill specific training facility with 24/7 access for equipment use. We excel at improving active range of motion and improving mobility with significantly less or no pain. We give people the ability to move and and train comfortably. We get athletes recovered from injury and back in the game quickly with full function. Conditions such as plantar fasciitis, carpal tunnel syndrome, tendinitis, trigger finger, bursitis, immobilities from sprains and strains, and sciatica symptoms are often caused by what we call muscle dysfunctions. Through a thorough assessment, we are able to discover the dysfunctions (a muscle’s lack of ability to respond and contract properly) causing the problem and correct those dysfunctions. We educate you on the type of muscle training that is specific to your current needs and what you wish to be capable of. We are neuromuscular/muscular and biomechanics experts with the unique ability to apply this knowledge to each specific individual and their current needs for progression with the capability to test individual muscle response and current state of ability to perform. We are here for you whether you are wanting to move with less pain, recover active range of motion, progress in a specific goal without getting injured, get back into your your sport from injury or back to working out regularly at your own gym or with your own trainer somewhere else. You can trust us to get you there.

Free weights vs machines? The answer is that each are a different method of exercise for specific purposes. Free weights...
11/20/2025

Free weights vs machines? The answer is that each are a different method of exercise for specific purposes. Free weights require you to stabilize the load throughout range of motion, enabling you to progressively strengthen many different muscles in one exercise. Machines have a guided path of motion and a stabilized body position, allowing you to output more force without having to maintain fine motor control. It’s very important to know the difference in resistance profile of both training types. At Truth in Function, we can help you know exactly which modality you need for every exercise. Come see us to elevate your training knowledge. Call 715-781-9741 to set up an appointment

As we head into icy season, stable footing is at an all time premium. In order to have that, not only do you need good f...
11/10/2025

As we head into icy season, stable footing is at an all time premium. In order to have that, not only do you need good footwear, but strong muscles to keep you grounded. At Truth in Function, strong muscles are our specialty. We help restore muscle function through M.A.T. and isometrics. Then we strengthen those muscles through exercise. Come see us at 1617 10th Ave. Menominee, or call 715-781-9741. We will help you stay grounded this winter! 😁

Proprioception. A big word for your body’s awareness of its position and movement in space. This comes from sensory rece...
11/03/2025

Proprioception. A big word for your body’s awareness of its position and movement in space. This comes from sensory receptors in your muscles, joints, inner ear, and skin. We utilize the concepts of proprioception constantly in our application of Muscle Activation and exercise here at Truth in function. When you can’t move the way you normally do, come see us, and we can help you understand both where your limited mobility is coming from and help you regain it through specific hands on training. Call us at 715-781-9741

Exercise isn’t always fun, but it is productive. A positive form of suffering, if you will, that yields a number of bene...
10/27/2025

Exercise isn’t always fun, but it is productive. A positive form of suffering, if you will, that yields a number of benefits. Strength, discipline, and positive health impact being chief among them. We at Truth in Function are dedicated to helping you choose the less traveled road of intentional, knowledgeable exercise. Call us at 715-781-9741 to schedule an appointment. We are located at 1617 10th Ave. Menominee.

Let’s talk about feet. Most of your movements in life happen from the ground up, making your feet the first line of defe...
10/20/2025

Let’s talk about feet. Most of your movements in life happen from the ground up, making your feet the first line of defense against instability and injury. At Truth in Function, we are equipped to treat and train the muscles that move your feet. Things like gait and posture can be improved with proper exercise. Let us help you strengthen your foundation! Call 715-781-9741 to set up an appointment. We are located at 1617 10th Ave. in Menominee.

We all perform regular maintenance on our cars, because we need them. What about your body, which you also need? Further...
10/13/2025

We all perform regular maintenance on our cars, because we need them. What about your body, which you also need? Furthermore it can’t be replaced. Exercise is crucial to maintaining your body’s muscle and connective tissue. Remember that maintenance is progress. You don’t need huge muscles or a ripped physique to be strong and mobile. At Truth in Function, we specialize in helping you maintain your body through exercise and specific muscle training. Call us at 715-781-9741 to set up an appointment. Or stop in at 1617 10th Ave.

This may look like a futuristic piece of equipment, but our isophits are another unique feature at Truth in Function. We...
10/06/2025

This may look like a futuristic piece of equipment, but our isophits are another unique feature at Truth in Function. We utilize them to help clients with positional isometric exercises. Strengthening a muscle with isos is often a key part of regaining stability in a joint. Call us at 715-781-9741 or stop in and schedule an appointment. Let us train you how to do isos so you can move better.

Hey everyone. I’d just like to do a spotlight post on an important feature that we have here at Truth in Function. We ut...
09/29/2025

Hey everyone. I’d just like to do a spotlight post on an important feature that we have here at Truth in Function. We utilize a turf run for all of our sled based exercises. The turf provides good traction for shoes and allows our sleds to slide freely. With a friction based workout, the weight stops moving when you stop the push/pull. This allows us to work with clients who are just regaining strength after injury. Less need to focus on stabilizing the weights during motion. There’s also a cardio element to using the sled, making it great for an all around workout. Call us at 715-781-9741 or stop in to schedule an appointment . We are located at 1617 10th Ave.

With the Halloween season in full swing, it’s time to talk about all that trick or treating you’ll be doing with your fa...
09/22/2025

With the Halloween season in full swing, it’s time to talk about all that trick or treating you’ll be doing with your family. It’s a lot of walking. Are your feet ready for that? At Truth in Function, we can make sure all the muscles in your feet are functioning optimally. By combining Muscle Activation with specific exercises, we can help you stay in prime condition for the holiday and beyond. Call us at 715-781-9741 or stop in to schedule an appointment. We are at 1617 10th Ave. Menominee.

Leaf raking season is upon us. Got aches and pains keeping you from keeping your lawn clear? We can help keep you strong...
09/15/2025

Leaf raking season is upon us. Got aches and pains keeping you from keeping your lawn clear? We can help keep you strong and ready to conquer those pesky leaves. Call us at 715-781-9741 or stop in and schedule with one of our specialists. Our initial assessments are no cost to you.

Hey parents…got your kids in sports for the school year? Want them to be in good shape for game day and practices? We’ve...
09/08/2025

Hey parents…got your kids in sports for the school year? Want them to be in good shape for game day and practices? We’ve got you covered here at Truth in Function. Our certified team of trainers and specialists can help your budding athletes stay ready for their sport. Especially if they have aches and pains hampering them, we can utilize Muscle Activation Techniques to help speed recovery. Call us at 715-781-9741 or stop in at 1617 10th Ave, Menominee, MI to schedule an appointment.

We here at Truth in Function want to wish you all a happy Labor Day. We love being a part of helping all of you stay str...
09/01/2025

We here at Truth in Function want to wish you all a happy Labor Day. We love being a part of helping all of you stay strong and move well. Whether it’s a training session, MAT, or martial arts, we have a great client community. If you happen to need help on Labor Day itself, Bob is available. Just message us here on Facebook.

Address

1617 10th Avenue
Menominee, MI
49858

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 8am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 9am - 11am

Telephone

+17157819741

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