Truth In Function: Joint Strength and Stability Center

Truth In Function: Joint Strength and Stability Center Truth In Function uses the knowledge gained from physiology, physics and MAT in helping people reach their goals and improve joint/muscular function.

Truth in Function is a neuromuscular/muscular recovery, muscle specific and skill specific training facility with 24/7 access for equipment use. We excel at improving active range of motion and improving mobility with significantly less or no pain. We give people the ability to move and and train comfortably. We get athletes recovered from injury and back in the game quickly with full function. Co

nditions such as plantar fasciitis, carpal tunnel syndrome, tendinitis, trigger finger, bursitis, immobilities from sprains and strains, and sciatica symptoms are often caused by what we call muscle dysfunctions. Through a thorough assessment, we are able to discover the dysfunctions (a muscle’s lack of ability to respond and contract properly) causing the problem and correct those dysfunctions. We educate you on the type of muscle training that is specific to your current needs and what you wish to be capable of. We are neuromuscular/muscular and biomechanics experts with the unique ability to apply this knowledge to each specific individual and their current needs for progression with the capability to test individual muscle response and current state of ability to perform. We are here for you whether you are wanting to move with less pain, recover active range of motion, progress in a specific goal without getting injured, get back into your your sport from injury or back to working out regularly at your own gym or with your own trainer somewhere else. You can trust us to get you there.

Hey, this is Bob from Truth in Function. Just letting everyone know that I’m available for appointments on the weekend. ...
07/25/2025

Hey, this is Bob from Truth in Function. Just letting everyone know that I’m available for appointments on the weekend. Don’t think you are stuck waiting for Monday when something happens and you’re in pain. I’m a fully certified MAT specialist and ISSA certified personal trainer. If you need help, or your schedule just fits the weekend better, please contact me. look for Bob Stith on Facebook and send me a message.

Neck pain is an ever present possibility in our tech laden world. Whether you look at a phone or work at a computer, you...
07/21/2025

Neck pain is an ever present possibility in our tech laden world. Whether you look at a phone or work at a computer, you constantly have to battle unnatural viewing angles. This can cause muscles in your neck to become weak over time. Then compensation kicks in and…”hello tightness my old friend.” At Truth in Function, we can directly treat those weak muscles to help alleviate that tightness, and bring back mobility. Call us at 715-781-9741 or stop in to schedule an assessment today.

Suffering is something no one enjoys. Whether it be a long day at work, mowing the lawn in the hot sun, or getting throu...
06/18/2025

Suffering is something no one enjoys. Whether it be a long day at work, mowing the lawn in the hot sun, or getting through your daily workout, we all suffer at times. So let’s put a positive spin on that and choose to suffer productively. If you’re going to do something difficult, do it with intention and focus. Drive towards a positive outcome. At Truth in Function, we can equip you with training knowledge to help those workdays hurt less. Get more from your workouts. Do more in your day with less pain from muscle aches. Call us at 715-781-9741 or stop in to schedule your no cost assessment today.

Time…your most valuable resource. The one you can’t get back. How you spend it is likely on your mind quite often. Ask y...
05/19/2025

Time…your most valuable resource. The one you can’t get back. How you spend it is likely on your mind quite often. Ask yourself this though…

How are you ABLE to spend it?

If you can’t move, if you aren’t strong enough, that limits how you are able to spend your time. We here at Truth in Function are dedicated to helping you maximize your ABILITY to spend your time doing everything you do in life. From personally customized workouts, to restorative muscle activation, to specific exercises aimed at helping maintain mobility. We want to help you be able to use your time effectively and efficiently. Call us at 715-781-9741 to set up a complimentary assessment, or stop by in person at 1617 10th Ave. in Menominee.

Finding the Root Cause of Your Tight Muscles!Why do you experience tightness or weakness despite stretching? It could be...
05/12/2025

Finding the Root Cause of Your Tight Muscles!

Why do you experience tightness or weakness despite stretching? It could be due to improper muscle firing. At Truth in Function, we identify and activate inhibited muscles to restore strength and alleviate pain and tightness.

DM me to learn how, or call us at (715) 781-9741 to schedule your free assessment. We are conveniently located at 1617 10th Avenue, Menominee.

05/07/2025
Treat. Train. Teach. Truth in Function has a very specific role in helping individuals. Our primary goal is to optimize ...
05/05/2025

Treat. Train. Teach.

Truth in Function has a very specific role in helping individuals. Our primary goal is to optimize neuromuscular facilitation. 😳 What does this mean?! 🤔 This means we help your muscles and nervous system communicate more efficiently so they move you around better and hurt less (or not at all).

After the initial, COMPLIMENTARY 60 MINUTE ASSESSMENT, we get right to work.

—TREAT—
After we discover what the root cause of the issue is, we begin correcting the neurological deficit of each specific muscle utilizing proprioceptors within the muscle fibers and stretch-reflex stimulation. This gets your muscles back “online”.

—TRAIN—
Once the muscle is communicating efficiently again, we use calculated exercises to “lock in” the improvements made by the prior treatment. It is extremely important that the exercise is appropriate for what the affected muscle can tolerate.

—TEACH—
This is my favorite part. Each session involves learning (for those who are willing 😅). Want to know why your issue feels like it does?? How did it happen?? How can you prevent it from coming back?? Want a better understanding of the quick explanations in this post?? A brief education is a bonus with all of your sessions at Truth In Function. 🎓

Learn more by calling Truth In Function at 715-781-9741 or come visit us at 1617 10th Ave, Menominee to get your complimentary assessment scheduled today!

Hey everyone, Bob Stith here from Truth in Function. Just wanted to let our community know that I will be available for ...
04/19/2025

Hey everyone, Bob Stith here from Truth in Function. Just wanted to let our community know that I will be available for any training or MAT needs during the Memorial Day holiday. I’m also available on weekends. If you have a sudden joint /muscle injury on the weekend and you’d like to get some help, please contact me via Facebook.

Good technique is paramount to working out. It keeps your joints safe and allows you to train efficiently. Don’t know wh...
04/14/2025

Good technique is paramount to working out. It keeps your joints safe and allows you to train efficiently. Don’t know where to start? Need to brush up on some exercises? Come see us at Truth in Function, or call 725-781-9741 to schedule a session. Our staff are knowledgeable in biomechanics, certified to train you, and we love to connect with clients. Unlike a certain assistant-to-the regional manager.

Start small!!Big goals are great, but don’t underestimate baby goals! Starting small—like a 10-minute walk, drinking an ...
04/07/2025

Start small!!

Big goals are great, but don’t underestimate baby goals! Starting small—like a 10-minute walk, drinking an extra glass of water, or nailing one push-up—builds momentum. You stack wins and boost confidence. It’s not about the size of the goal; it’s about the habit that grows. What’s one small goal you could accomplish today?

Stop in or call us at (715) 781-9741 to learn more or set up your FREE ASSESSMENT!

We are located at 1617 10th Avenue, Menominee.

Spring into action! After a long winter, it’s time to do some spring cleaning for your muscles and joints! Get the “cobw...
04/01/2025

Spring into action!

After a long winter, it’s time to do some spring cleaning for your muscles and joints! Get the “cobwebs” taken care of now before summer activities begin. Allow the knowledgeable staff here at Truth in Function to help you discover and correct muscular imbalances that could end up sidelining you or potentially cause an injury during your favorite summer hobbies.

We want to teach you how to be proactive with your health and mobility, NOT reactive when something hurts. Prevention is better than correction every time!

Set up an appointment today for your COMPLIMENTARY ASSESSMENT by calling (715) 781-9741 or stopping in to see us at 1617 10th Avenue, Menominee.

Let’s talk about consistency …the birthplace of discipline. Being consistent in healthy habits yields a very beneficial ...
03/24/2025

Let’s talk about consistency …the birthplace of discipline. Being consistent in healthy habits yields a very beneficial discipline. One of those healthy habits is exercise. Whether you do it for strength, endurance, physique, or simply the desire to live well, we here at Truth in Function want to help you be consistent in excercise. We can fine tune your muscle function. Equip you with training knowledge. Help you become disciplined in taking care of your body. Call us at 715-781-9741 to book an assessment. Or stop in at 1617 10th Ave. Menominee, MI

Address

1617 10th Avenue
Menominee, MI
49858

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 8am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 9am - 11am

Telephone

+17157819741

Alerts

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