01/01/2026
Happy 2026 from all of us at Truth In Function!🎊🎉
Thank you for trusting us with your physical health and mobility over the past years!
As you approach your New Year’s health resolutions, there are a few important principles we’d like to remind you of—principles that truly matter for long-term health, performance, and sustainability.
In long-term, sustainable weight loss, changes in body composition, and overall health, the type of calories you eat matters.
The training methods you choose, their long term impacts, your goals, your body, and the current state of your neuromuscular system matter.
The muscle fiber characteristics you develop matter.
Understanding the importance of resistance training—and selecting the most beneficial type of resistance training for long-term mobility and health (outside of your short term goals)—matters.
Understanding the role of cardiovascular challenge in driving physiological adaptation—and how cardiovascular demand can be achieved across multiple training modalities—matters.
Mobility matters.
Stability—muscle response capability within available ranges of motion—matters.
Tightness and pain during movement are often protective neurological responses. Identifying and addressing the cause of these symptoms is what truly matters.
Being able to engage in the things you love most in life—without pain or limiting restriction—matters.
Understanding the difference between active methods and passive methods matters.
Sugars are necessary—it’s the type of sugar and the timing of intake that matter.
BMI is not a judgment of your health. Body composition and internal health—or true “fitness”—far more matters.
Cholesterol plays a vital role in energy production, cellular function, and cellular regeneration for adaptation and healing.
Context and individual risk factors matter.
The footwear you choose—and its impact on both short-term and long-term muscular and structural health—matters.
Enjoying life matters!
Working toward physically identifying the causes of your mobility limitations, pain, and chronic issues, while educating you on how to prevent these issues in the future, so you can take part in all of the life activities you enjoy matters.
We are here for you—not only to address your current physical limitations, but to guide you toward what truly matters for your health and performance, based on your individual goals and current situation.
For a complimentary consultation or assessment, call 715-781-9741 or stop in at 1617 10th Ave Menominee
Every client that currently works with one of our specialist at least once per month receives 24/7 access to the facility and equipment!
Dr. Jeff Tardiff, PhD, MS
Health & Exercise / Performance Sciences
Neuromuscular, Mobility & Biomechanics Expert
Founder & Clinical Director
Truth In Function
